Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bernard Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bernard Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bernard Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bernard Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:35 | 05:37 to 05:02 | 31.3% |
| Sandbag Lunges | 00:27 | 05:19 to 04:52 | 24.1% |
| Sled Pull | 00:25 | 05:05 to 04:40 | 22.3% |
| Sled Push | 00:23 | 03:06 to 02:43 | 20.5% |
| Farmers Carry | 00:02 | 02:05 to 02:03 | 1.8% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Run Total | 00:00 | 41:21 to 41:21 | 0.0% |
| Bernard Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:36 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:35 | 04:27 -00:11 | 04:36 +00:59 |
| Running 2 | 04:42 | 09:51 | 04:59 -00:17 | 09:03 +00:48 |
| Sled Push | 03:06 | 14:33 | 02:55 +00:11 | 14:02 +00:31 |
| Running 3 | 04:54 | 17:39 | 05:25 -00:31 | 16:57 +00:42 |
| Sled Pull | 05:05 | 22:33 | 04:58 +00:07 | 22:22 +00:11 |
| Running 4 | 04:52 | 27:38 | 05:24 -00:32 | 27:20 +00:18 |
| Burpees Broad Jump | 05:37 | 32:30 | 05:19 +00:18 | 32:44 -00:14 |
| Running 5 | 05:11 | 38:07 | 05:34 -00:23 | 38:03 +00:04 |
| Rowing | 04:38 | 43:18 | 04:49 -00:11 | 43:37 -00:19 |
| Running 6 | 05:15 | 47:56 | 05:26 -00:11 | 48:26 -00:30 |
| Farmers Carry | 02:05 | 53:11 | 02:11 -00:06 | 53:52 -00:41 |
| Running 7 | 05:13 | 55:16 | 05:24 -00:11 | 56:03 -00:47 |
| Sandbag Lunges | 05:19 | 01:00:29 | 05:06 +00:13 | 01:01:27 -00:58 |
| Running 8 | 05:43 | 01:05:48 | 06:01 -00:18 | 01:06:33 -00:45 |
| Wall Balls | 05:32 | 01:11:31 | 06:33 -01:01 | 01:12:34 -01:03 |
| Roxzone | 09:08 | 01:26:02 | 06:55 +02:13 | 01:26:02 |
First and foremost, congratulations to Brian Bernard for a solid performance at the 2024 Birmingham HYROX event. Overall, Brian placed in the top 34% of 4107 athletes, and impressively, he ranked in the top 18% in his age group. A key highlight of Brian's performance was his exceptional running ability. With a total running time of 00:41:21, which is 01:47 faster than the average, Brian clearly demonstrates strength in this area. However, despite his prowess in running, his roxzone time is slower than average, indicating either more rest or slower transitions between exercises. His performance indicates a runner profile, suggesting a need to focus more on strength training to balance his fitness.
As a race strategy, Brian should consider pacing himself appropriately throughout the race. While his total running time is impressive, he started off slower in the first segment. A more evenly distributed effort across all running segments could lead to overall time improvement. Additionally, focusing on a more efficient transition from running to strength exercises could help improve his roxzone time. Finally, considering his runner profile, Brian should not shy away from taking short breaks before strength exercises to ensure optimal performance in those segments.
| Similar Athletes | |||
|---|---|---|---|
| Blazquez Mingot Jaume | 2023 Valencia | 01:25:42 | |
| Efthimiou Gregory | 2024 Rimini | 01:25:43 | |
| Coles Edward | 2023 London | 01:25:57 | |
| Poulsen Allan | 2024 Copenhagen | 01:26:31 | |
| Zieleman Jeroen | 2023 Maastricht European Championships | 01:25:57 | |
| Genco Vito | 2024 Turin | 01:25:56 | |
| Slits Peter | 2023 Frankfurt | 01:26:15 | |
| Rigby Tom | 2024 London | 01:25:59 | |
| Henien Martin | 2023 Madrid | 01:25:45 | |
| Martinez Alandes Carlos | 2023 Bilbao | 01:25:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:32:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
