Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tinnuche Chad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tinnuche Chad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tinnuche Chad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tinnuche Chad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:01 | 06:59 to 04:58 | 52.6% |
| Sled Push | 00:37 | 03:18 to 02:41 | 16.1% |
| Sled Pull | 00:37 | 05:13 to 04:36 | 16.1% |
| Rowing | 00:22 | 05:05 to 04:43 | 9.6% |
| Farmers Carry | 00:12 | 02:14 to 02:02 | 5.2% |
| Ski Erg | 00:01 | 04:23 to 04:22 | 0.4% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 06:00 to 06:00 | 0.0% |
| Run Total | 00:00 | 40:49 to 40:49 | 0.0% |
| Tinnuche Chad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:35 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:12 | 04:27 -00:04 | 04:35 +00:37 |
| Running 2 | 04:38 | 09:35 | 04:57 -00:19 | 09:02 +00:33 |
| Sled Push | 03:18 | 14:13 | 02:55 +00:23 | 13:59 +00:14 |
| Running 3 | 04:52 | 17:31 | 05:23 -00:31 | 16:54 +00:37 |
| Sled Pull | 05:13 | 22:23 | 04:57 +00:16 | 22:17 +00:06 |
| Running 4 | 04:57 | 27:36 | 05:21 -00:24 | 27:14 +00:22 |
| Burpees Broad Jump | 06:59 | 32:33 | 05:19 +01:40 | 32:35 -00:02 |
| Running 5 | 05:08 | 39:32 | 05:32 -00:24 | 37:54 +01:38 |
| Rowing | 05:05 | 44:40 | 04:49 +00:16 | 43:26 +01:14 |
| Running 6 | 05:06 | 49:45 | 05:23 -00:17 | 48:15 +01:30 |
| Farmers Carry | 02:14 | 54:51 | 02:12 +00:02 | 53:38 +01:13 |
| Running 7 | 05:02 | 57:05 | 05:22 -00:20 | 55:50 +01:15 |
| Sandbag Lunges | 04:31 | 01:02:07 | 05:06 -00:35 | 01:01:12 +00:55 |
| Running 8 | 05:56 | 01:06:38 | 05:59 -00:03 | 01:06:18 +00:20 |
| Wall Balls | 06:00 | 01:12:34 | 06:30 -00:30 | 01:12:17 +00:17 |
| Roxzone | 07:10 | 01:25:38 | 06:51 +00:19 | 01:25:38 |
Chad Tinnuche's performance in the 2024 Birmingham HYROX event was commendable, finishing in the top 33% of all participants and top 39% of his age group. His overall time was 01:25:38, which is impressive for his age category. A highlight of his performance was his total running time, which was 02:03 faster than average, signifying a clear strength in running. However, his performance across different segments varied, indicating areas for improvement. Chad's pacing seems to be generally good, as seen in his running segments, where he consistently outperformed the average. However, his performance indicates that he has a runner profile and should focus more on strength training.
For better performance in future races, Chad should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Van Der Wal Bas | 2024 Amsterdam | 01:25:30 | |
| Kinning Rhys | 2023 Glasgow | 01:25:39 | |
| Jacques Florian | 2024 Amsterdam | 01:25:08 | |
| Findlay Joshua | 2024 Frankfurt | 01:25:21 | |
| Abdelrahman Mohamed | 2024 Köln | 01:25:09 | |
| Chubb Chris | 2024 Birmingham | 01:25:57 | |
| Mccullough Robert | 2024 Copenhagen | 01:25:52 | |
| Macdonagh Jack | 2023 Sydney | 01:26:06 | |
| Mitchell Tom | 2024 London | 01:26:04 | |
| Mackintosh Alasdair | 2023 Glasgow | 01:25:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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