Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 221 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Strauch Martin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Strauch Martin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Strauch Martin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Strauch Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:23 | 04:05 to 02:42 | 45.1% |
| Wall Balls | 01:00 | 05:23 to 04:23 | 32.6% |
| Sandbag Lunges | 00:18 | 03:39 to 03:21 | 9.8% |
| Sled Push | 00:13 | 02:32 to 02:19 | 7.1% |
| Farmers Carry | 00:09 | 01:40 to 01:31 | 4.9% |
| Ski Erg | 00:01 | 03:49 to 03:48 | 0.5% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Rowing | 00:00 | 03:56 to 03:56 | 0.0% |
| Run Total | 00:00 | 29:46 to 29:46 | 0.0% |
| Strauch Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 03:28 -00:01 | 00:00 +00:00 |
| Ski Erg | 03:49 | 03:27 | 03:53 -00:04 | 03:28 -00:01 |
| Running 2 | 03:27 | 07:16 | 03:41 -00:14 | 07:21 -00:05 |
| Sled Push | 02:32 | 10:43 | 02:48 -00:16 | 11:02 -00:19 |
| Running 3 | 03:42 | 13:15 | 03:57 -00:15 | 13:50 -00:35 |
| Sled Pull | 03:39 | 16:57 | 04:14 -00:35 | 17:47 -00:50 |
| Running 4 | 03:43 | 20:36 | 03:58 -00:15 | 22:01 -01:25 |
| Burpees Broad Jump | 04:05 | 24:19 | 02:54 +01:11 | 25:59 -01:40 |
| Running 5 | 03:47 | 28:24 | 04:02 -00:15 | 28:53 -00:29 |
| Rowing | 03:56 | 32:11 | 04:07 -00:11 | 32:55 -00:44 |
| Running 6 | 03:47 | 36:07 | 03:59 -00:12 | 37:02 -00:55 |
| Farmers Carry | 01:40 | 39:54 | 01:40 +00:00 | 41:01 -01:07 |
| Running 7 | 03:52 | 41:34 | 04:03 -00:11 | 42:41 -01:07 |
| Sandbag Lunges | 03:39 | 45:26 | 03:32 +00:07 | 46:44 -01:18 |
| Running 8 | 04:07 | 49:05 | 04:16 -00:09 | 50:16 -01:11 |
| Wall Balls | 05:23 | 53:12 | 04:47 +00:36 | 54:32 -01:20 |
| Roxzone | 04:56 | 01:03:20 | 04:01 +00:55 | 01:03:20 |
Martin Strauch demonstrated an impressive performance in the 2024 Hamburg HYROX PRO event. A total running time of 00:29:46, which is 01:41 faster than the average, highlights his strength in running tasks, landing him in the top 3% of all athletes and 2nd in his age group. His running segments consistently outperformed the average, indicating excellent pacing. Furthermore, his early segments from running 1 to running 4 were completed at a quicker pace than average, suggesting a strong start to the race. Overall, Martin has a clear runner profile, exhibiting superior speed and endurance.
Going forward, Martin should continue to capitalize on his running strengths, maintaining a quick start to stay ahead of the pack. However, attention should be paid to preserving energy for the later segments where his performance tends to dip. Specifically, he should focus on quick and efficient transitions between segments to shave off time in the Roxzone. Lastly, incorporating more strength-specific training into his routine will help him improve in the more physically demanding exercises like the Burpees Broad Jump, Wall Balls, and Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Moharic Steven | 2024 Sydney | 01:03:22 | |
| Ifversen Sebastian | 2023 London | 01:03:40 | |
| Pedro Joao | 2024 Amsterdam | 01:03:45 | |
| Stephens Michael | 2024 Birmingham | 01:03:05 | |
| Dyer George | 2024 Stuttgart | 01:03:19 | |
| Payne Daniel | 2024 Perth | 01:02:52 | |
| Botterill Charlie | 2024 Sports Direct HYROX London | 01:02:51 | |
| Schwarzkopf Dieter | 2022 Basel | 01:03:49 | |
| Spilman Ben | 2023 London | 01:03:43 | |
| Rosa De Almeida Joao | 2024 Malaga | 01:03:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:00:13 | |
| 2023 Stuttgart | 01:05:11 | |
| 2023 Frankfurt | 01:01:28 | |
| 2024 Stuttgart | 01:01:58 | |
| 2024 Frankfurt | 01:00:54 | |
| 2023 Malmö | 01:10:19 | |
| 2023 Karlsruhe | 01:10:19 | |
| 2024 Karlsruhe | 01:05:13 | |
| 2022 Basel | 01:10:26 | |
| 2024 Köln | 01:04:09 | |
| 2022 Frankfurt | 01:11:19 | |
| 2024 Vienna - European Championship | 01:05:11 | |
| 2022 Essen | 01:20:57 | |
| 2024 World Championships Nice | 01:10:29 | |
| 2023 World Championships Manchester | 01:24:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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