Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 228 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pedro Joao's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pedro Joao's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pedro Joao's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pedro Joao's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:08 | 33:24 to 31:16 | 69.6% |
| Sandbag Lunges | 00:34 | 03:59 to 03:25 | 18.5% |
| Wall Balls | 00:09 | 04:37 to 04:28 | 4.9% |
| Burpees Broad Jump | 00:07 | 02:52 to 02:45 | 3.8% |
| Ski Erg | 00:05 | 03:54 to 03:49 | 2.7% |
| Rowing | 00:01 | 04:06 to 04:05 | 0.5% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 03:22 to 03:22 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Pedro Joao | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:51 | 00:00 | 03:26 -00:35 | 00:00 +00:00 |
| Ski Erg | 03:54 | 02:51 | 03:53 +00:01 | 03:26 -00:35 |
| Running 2 | 04:11 | 06:45 | 03:44 +00:27 | 07:19 -00:34 |
| Sled Push | 02:07 | 10:56 | 02:49 -00:42 | 11:03 -00:07 |
| Running 3 | 04:19 | 13:03 | 03:59 +00:20 | 13:52 -00:49 |
| Sled Pull | 03:22 | 17:22 | 04:14 -00:52 | 17:51 -00:29 |
| Running 4 | 04:18 | 20:44 | 04:01 +00:17 | 22:05 -01:21 |
| Burpees Broad Jump | 02:52 | 25:02 | 02:56 -00:04 | 26:06 -01:04 |
| Running 5 | 04:28 | 27:54 | 04:05 +00:23 | 29:02 -01:08 |
| Rowing | 04:06 | 32:22 | 04:07 -00:01 | 33:07 -00:45 |
| Running 6 | 04:19 | 36:28 | 04:02 +00:17 | 37:14 -00:46 |
| Farmers Carry | 01:31 | 40:47 | 01:40 -00:09 | 41:16 -00:29 |
| Running 7 | 04:16 | 42:18 | 04:06 +00:10 | 42:56 -00:38 |
| Sandbag Lunges | 03:59 | 46:34 | 03:34 +00:25 | 47:02 -00:28 |
| Running 8 | 04:45 | 50:33 | 04:20 +00:25 | 50:36 -00:03 |
| Wall Balls | 04:37 | 55:18 | 04:45 -00:08 | 54:56 +00:22 |
| Roxzone | 03:58 | 01:03:45 | 04:04 -00:06 | 01:03:45 |
Joao Pedro delivered a strong performance at the 2024 Amsterdam HYROX race, finishing with an overall rank of 16, placing him in the top 3% of 402 athletes. His rank within the HYROX PRO category for the 25-29 age group was 7, which is within the top 9%. His overall time of 01:03:45 indicates a high level of fitness and competition readiness. Despite a slower total running time of 00:33:24, which was 01:31 slower than the average, Joao showed significant strength in the Sled Push and Sled Pull segments. The initial running segments suggest he started the race at a strong pace, but subsequent running segments indicate a decline in pacing, pointing to potential fatigue or strategic pacing issues. Joao exhibits a more hybrid athletic profile with a slight strength bias, excelling in strength exercises but needing to improve his running consistency.
| Similar Athletes | |||
|---|---|---|---|
| Viciedo Gimeno Roberto | 2024 Madrid | 01:04:10 | |
| Harold Stephen | 2023 London | 01:03:15 | |
| Fahrenheim Rob | 2023 World Championships Manchester | 01:03:52 | |
| Owen Chris | 2024 Dublin | 01:03:33 | |
| Gamba Dondich Valentin | 2024 Madrid | 01:03:37 | |
| Hancock Fenton | 2024 Sports Direct HYROX London | 01:03:49 | |
| Moharic Steven | 2024 Sydney | 01:03:22 | |
| Hardwick Keith | 2024 World Championships Nice | 01:03:43 | |
| Grewe Patrick | 2022 München | 01:04:13 | |
| Frison Markus | 2024 Rimini | 01:04:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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