Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
221 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 35.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 208 to 267.
End of interactive chart.
Based on 221 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 287.
End of interactive chart.
Based on 221 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Rosa De Almeida Joao's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rosa De Almeida Joao's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -75 to 80.
End of interactive chart.
Based on 221 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rosa De Almeida Joao's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rosa De Almeida Joao's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:15.
Check the detail of the improvement plan below.
Based on 221 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Joao Rosa De Almeida demonstrated an impressive performance in the 2024 Malaga HYROX PRO event, finishing 6th overall and 2nd in his age group. This places him in the top echelons of competitors, showing a high level of fitness and skill. His performance was particularly notable in strength-focused segments such as the Sled Push and Wall Balls, where he significantly outperformed the average times. However, his total running time being 01:20 slower than average indicates a larger potential for improvement in his running efficiency and stamina. The trend across running segments suggests a consistent pace but below the average speed, hinting at a more strength-oriented athlete profile. Additionally, his pacing in the initial running segments was slightly slower, which could imply a conservative start or an area for pacing strategy refinement.
Segments to Improve:
Total Running Time: Improvement in running efficiency and stamina is crucial. Incorporate interval training with a mix of short sprints and longer, steady-state runs to enhance both anaerobic and aerobic capacities. Specific drills like hill repeats and tempo runs could also significantly benefit Joao's running performance. Focusing on running form through drills that emphasize proper posture, cadence, and foot strike will further aid in running efficiency.
Sandbag Lunges: This segment was notably slower, indicating a need for enhanced strength and endurance in the legs. Incorporating weighted lunges, step-ups, and Bulgarian split squats into the training routine can build the necessary strength and stability. Emphasizing unilateral leg exercises will also help address imbalances and improve overall lunge performance.
Roxzone: The slower transition time suggests an area for improvement in overall fitness and transition efficiency. Joao should work on minimizing rest between exercises and practicing quicker transitions. Circuit training with short or no rest between different types of exercises can mimic the demands of moving through the Roxzone more swiftly. Additionally, focusing on metabolic conditioning will help in maintaining a high level of performance throughout the transitions.
Race Strategies:
Pacing: A more aggressive start might benefit Joao, especially in running segments. Considering his stronger performance in strength exercises, utilizing a slightly faster running pace early on could allow him to capitalize on his strengths while he's less fatigued. However, it's crucial to balance this with maintaining a sustainable effort level throughout the race to avoid burnout.
Strength Segments Maximization: Given Joao's evident strength in specific exercises, focusing on maintaining or slightly improving these while significantly working on weaker areas will ensure a more balanced performance. However, it's important that the emphasis on running improvement does not detract from his strengths.
Transition Efficiency: Reducing time in the Roxzone is achievable through practicing swift transitions in training. Simulating race conditions by moving quickly from one exercise to the next without rest can improve both physical readiness and mental preparedness for the rapid changes during the race.
In conclusion, Joao Rosa De Almeida's performance in the HYROX race demonstrates a solid foundation of strength and endurance. By focusing on improving running efficiency, enhancing leg strength and endurance for better performance in sandbag lunges, and working on quicker transitions, Joao can transform these identified areas of improvement into strengths. Implementing the suggested training strategies and race tactics will not only elevate his performance in future races but also contribute to a more well-rounded athletic profile.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 35.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men