Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcnulty Myles's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcnulty Myles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcnulty Myles's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcnulty Myles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:20 | 39:49 to 37:29 | 37.8% |
| Burpees Broad Jump | 01:35 | 05:39 to 04:04 | 25.7% |
| Sandbag Lunges | 01:09 | 05:15 to 04:06 | 18.6% |
| Sled Push | 00:38 | 02:55 to 02:17 | 10.3% |
| Sled Pull | 00:28 | 04:24 to 03:56 | 7.6% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Mcnulty Myles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:15 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:18 | 04:18 -00:07 | 04:15 +00:03 |
| Running 2 | 04:52 | 08:29 | 04:32 +00:20 | 08:33 -00:04 |
| Sled Push | 02:55 | 13:21 | 02:37 +00:18 | 13:05 +00:16 |
| Running 3 | 05:06 | 16:16 | 04:54 +00:12 | 15:42 +00:34 |
| Sled Pull | 04:24 | 21:22 | 04:22 +00:02 | 20:36 +00:46 |
| Running 4 | 05:13 | 25:46 | 04:53 +00:20 | 24:58 +00:48 |
| Burpees Broad Jump | 05:39 | 30:59 | 04:32 +01:07 | 29:51 +01:08 |
| Running 5 | 05:14 | 36:38 | 05:00 +00:14 | 34:23 +02:15 |
| Rowing | 04:20 | 41:52 | 04:36 -00:16 | 39:23 +02:29 |
| Running 6 | 05:19 | 46:12 | 04:54 +00:25 | 43:59 +02:13 |
| Farmers Carry | 01:44 | 51:31 | 01:58 -00:14 | 48:53 +02:38 |
| Running 7 | 05:14 | 53:15 | 04:52 +00:22 | 50:51 +02:24 |
| Sandbag Lunges | 05:15 | 58:29 | 04:28 +00:47 | 55:43 +02:46 |
| Running 8 | 04:36 | 01:03:44 | 05:18 -00:42 | 01:00:11 +03:33 |
| Wall Balls | 05:02 | 01:08:20 | 05:39 -00:37 | 01:05:29 +02:51 |
| Roxzone | 03:38 | 01:16:53 | 05:45 -02:07 | 01:16:53 |
It is worth noting that Myles Mcnulty's total running time of 00:39:49 was 02:13 slower than the average. This indicates that he could improve his running performance to enhance his overall race time. However, his best running lap of 00:04:18 was only 00:11 slower than the average, suggesting that he has the potential to excel in running segments with the right training.
- Transitions: Improving transition times between segments can contribute to a faster overall race time. Myles Mcnulty should focus on practicing smooth and efficient transitions during his training, ensuring that he maximizes his time in the roxzone.
- Strength Training: Given that Myles Mcnulty's total running time is slower than average, he should prioritize strength training in his workouts. Incorporating exercises such as weightlifting, kettlebell swings, and bodyweight exercises can help improve his overall strength, power, and endurance.
- Running Training: To improve his running performance, Myles Mcnulty should incorporate various running workouts into his training routine. This can include tempo runs, interval training, long runs, and hill sprints. Additionally, working on running technique and form can also contribute to enhanced running performance.
By implementing these strategies and focusing on the identified areas of improvement, Myles Mcnulty can enhance his performance in future Hyrox races and continue to achieve impressive results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Janicki Michał | 2023 Warschau | 01:16:44 | |
| Tsetsilas Alexandros | 2024 Milan | 01:17:20 | |
| Hetzel Max | 2023 Frankfurt | 01:16:54 | |
| Bautista Jorel | 2024 Hamburg | 01:16:57 | |
| Adams Tom | 2023 Barcelona | 01:17:14 | |
| Müller Philip | 2024 Köln | 01:16:54 | |
| Cimaroli Vadim | 2023 Milan | 01:16:59 | |
| Jetha Lex | 2024 Amsterdam | 01:16:40 | |
| Herber Alexander | 2024 Gdansk | 01:16:51 | |
| Płusa Marcin | 2024 Poznan | 01:16:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:16:00 | |
| 2022 Basel | 01:15:19 | |
| 2023 Köln | 01:12:09 | |
| 2022 London | 01:24:17 | |
| 2022 München | 01:19:05 | |
| 2023 Birmingham | 01:29:19 | |
| 2024 Katowice | 01:16:49 | |
| 2024 Maastricht | 01:13:24 | |
| 2023 Barcelona | 01:13:38 | |
| 2023 London | 01:22:20 | |
| 2024 Vienna - European Championship | 01:16:51 | |
| 2022 Manchester | 01:34:57 | |
| 2023 World Championships Manchester | 01:20:48 | |
| 2024 Manchester | 01:15:00 | |
| 2024 Amsterdam | 01:14:20 | |
| 2024 Birmingham | 01:14:47 | |
| 2024 London | 01:21:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
