Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cimaroli Vadim's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cimaroli Vadim hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cimaroli Vadim’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cimaroli Vadim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:00 | 06:03 to 05:03 | 21.3% |
| Burpees Broad Jump | 00:53 | 04:57 to 04:04 | 18.8% |
| Sled Pull | 00:50 | 04:46 to 03:56 | 17.7% |
| Sled Push | 00:39 | 02:56 to 02:17 | 13.8% |
| Ski Erg | 00:29 | 04:40 to 04:11 | 10.3% |
| Farmers Carry | 00:27 | 02:13 to 01:46 | 9.6% |
| Sandbag Lunges | 00:22 | 04:28 to 04:06 | 7.8% |
| Rowing | 00:02 | 04:32 to 04:30 | 0.7% |
| Run Total | 00:00 | 37:01 to 37:01 | 0.0% |
| Cimaroli Vadim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:16 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:04 | 04:18 +00:22 | 04:16 -00:12 |
| Running 2 | 04:16 | 08:44 | 04:33 -00:17 | 08:34 +00:10 |
| Sled Push | 02:56 | 13:00 | 02:37 +00:19 | 13:07 -00:07 |
| Running 3 | 04:54 | 15:56 | 04:55 -00:01 | 15:44 +00:12 |
| Sled Pull | 04:46 | 20:50 | 04:21 +00:25 | 20:39 +00:11 |
| Running 4 | 04:53 | 25:36 | 04:53 +00:00 | 25:00 +00:36 |
| Burpees Broad Jump | 04:57 | 30:29 | 04:33 +00:24 | 29:53 +00:36 |
| Running 5 | 04:47 | 35:26 | 05:00 -00:13 | 34:26 +01:00 |
| Rowing | 04:32 | 40:13 | 04:37 -00:05 | 39:26 +00:47 |
| Running 6 | 04:38 | 44:45 | 04:54 -00:16 | 44:03 +00:42 |
| Farmers Carry | 02:13 | 49:23 | 01:59 +00:14 | 48:57 +00:26 |
| Running 7 | 04:31 | 51:36 | 04:53 -00:22 | 50:56 +00:40 |
| Sandbag Lunges | 04:28 | 56:07 | 04:28 +00:00 | 55:49 +00:18 |
| Running 8 | 05:00 | 01:00:35 | 05:18 -00:18 | 01:00:17 +00:18 |
| Wall Balls | 06:03 | 01:05:35 | 05:40 +00:23 | 01:05:35 +00:00 |
| Roxzone | 05:27 | 01:16:59 | 05:44 -00:17 | 01:16:59 |
Vadim's best running lap was 00:04:04, which was 3 seconds faster than the average time. This indicates that he has good running speed and endurance.
Additionally, Vadim should work on improving his overall fitness and transition times in the roxzone. By improving his overall fitness, he will be able to perform better in all segments of the race. He should also work on reducing his transition times to minimize the time spent between exercise zones.
Overall, Vadim should continue to focus on improving his running performance, as he already has a strong running profile. Incorporating strength training exercises and improving his efficiency in the strength-based segments will also help him excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Conceição Filipe | 2023 Valencia | 01:17:22 | |
| Carswell Thomas | 2024 Birmingham | 01:17:11 | |
| Macdonald Larkin | 2022 New York | 01:17:11 | |
| Stroet Robin | 2024 Amsterdam | 01:16:51 | |
| Knieß Frederik | 2024 Köln | 01:17:00 | |
| Pionneau Virgil | 2024 Paris | 01:16:58 | |
| Chambert Yann | 2022 Los Angeles | 01:16:31 | |
| Profera Piero | 2024 Rimini | 01:17:11 | |
| Laramie Ron | 2023 Chicago | 01:16:48 | |
| Batten Adam | 2024 Sports Direct HYROX London | 01:17:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:13:36 | |
| 2024 Rimini | 01:14:55 | |
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