Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stroet Robin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stroet Robin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stroet Robin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stroet Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 40:17 to 37:29 | 55.6% |
| Burpees Broad Jump | 00:56 | 05:00 to 04:04 | 18.5% |
| Sandbag Lunges | 00:46 | 04:52 to 04:06 | 15.2% |
| Ski Erg | 00:15 | 04:26 to 04:11 | 5.0% |
| Rowing | 00:11 | 04:41 to 04:30 | 3.6% |
| Wall Balls | 00:06 | 05:09 to 05:03 | 2.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Stroet Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:15 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:42 | 04:18 +00:08 | 04:15 -00:33 |
| Running 2 | 05:02 | 08:08 | 04:32 +00:30 | 08:33 -00:25 |
| Sled Push | 02:05 | 13:10 | 02:37 -00:32 | 13:05 +00:05 |
| Running 3 | 05:09 | 15:15 | 04:54 +00:15 | 15:42 -00:27 |
| Sled Pull | 03:55 | 20:24 | 04:22 -00:27 | 20:36 -00:12 |
| Running 4 | 05:13 | 24:19 | 04:52 +00:21 | 24:58 -00:39 |
| Burpees Broad Jump | 05:00 | 29:32 | 04:32 +00:28 | 29:50 -00:18 |
| Running 5 | 05:14 | 34:32 | 05:00 +00:14 | 34:22 +00:10 |
| Rowing | 04:41 | 39:46 | 04:36 +00:05 | 39:22 +00:24 |
| Running 6 | 05:18 | 44:27 | 04:53 +00:25 | 43:58 +00:29 |
| Farmers Carry | 01:40 | 49:45 | 01:59 -00:19 | 48:51 +00:54 |
| Running 7 | 05:27 | 51:25 | 04:52 +00:35 | 50:50 +00:35 |
| Sandbag Lunges | 04:52 | 56:52 | 04:28 +00:24 | 55:42 +01:10 |
| Running 8 | 05:17 | 01:01:44 | 05:17 +00:00 | 01:00:10 +01:34 |
| Wall Balls | 05:09 | 01:07:01 | 05:39 -00:30 | 01:05:27 +01:34 |
| Roxzone | 04:49 | 01:16:51 | 05:45 -00:56 | 01:16:51 |
Robin Stroet delivered a commendable performance in the 2024 Amsterdam Hyrox event, ranking in the top 16% overall and in the top 18% within his age group. His overall time was 01:16:51. Notably, Robin excelled in strength-based exercises such as the Sled Push and Farmers Carry, indicating a strong strength profile. However, his total running time was 00:40:17, which is 01:17 slower than the average, suggesting room for improvement in running efficiency. The analysis of the pacing from the initial running segments indicates that Robin started strong, with Running 1 being significantly faster than average, but his pace slowed down in subsequent runs, pointing to a potential need for better endurance or pacing strategy throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Babbage Glen | 2022 Birmingham | 01:17:18 | |
| Scheibe Tim | 2019 Hannover | 01:17:06 | |
| Mckeown Paul | 2022 Birmingham | 01:16:21 | |
| Mcgroggan Matthew | 2024 Manchester | 01:17:03 | |
| Janicki Michał | 2023 Warschau | 01:16:44 | |
| Mcvitty Keith | 2024 Madrid | 01:17:20 | |
| Hill Elliot | 2024 London | 01:17:16 | |
| Man Kervin | 2023 Hong Kong | 01:17:19 | |
| Bouché Pierre | 2023 Frankfurt | 01:16:59 | |
| Lerner Martin | 2024 Malaga | 01:17:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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