Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:43 (From 10:10 to 06:27) | 51.6% |
| Run Total | 01:44 (From 49:27 to 47:43) | 24.1% |
| Sandbag Lunges | 01:34 (From 07:34 to 06:00) | 21.8% |
| Wall Balls | 00:11 (From 07:56 to 07:45) | 2.5% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Push | 00:00 (From 02:13 to 02:13) | 0.0% |
| Sled Pull | 00:00 (From 04:24 to 04:24) | 0.0% |
| Rowing | 00:00 (From 04:58 to 04:58) | 0.0% |
| Farmers Carry | 00:00 (From 01:51 to 01:51) | 0.0% |
| Mcderment Lesliejames | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:09 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:12 | 04:40 -00:26 | 05:09 -00:57 |
| Running 2 | 05:48 | 08:26 | 05:36 +00:12 | 09:49 -01:23 |
| Sled Push | 02:13 | 14:14 | 03:25 -01:12 | 15:25 -01:11 |
| Running 3 | 06:13 | 16:27 | 06:07 +00:06 | 18:50 -02:23 |
| Sled Pull | 04:24 | 22:40 | 05:54 -01:30 | 24:57 -02:17 |
| Running 4 | 06:09 | 27:04 | 06:05 +00:04 | 30:51 -03:47 |
| Burpees Broad Jump | 10:10 | 33:13 | 06:36 +03:34 | 36:56 -03:43 |
| Running 5 | 06:25 | 43:23 | 06:21 +00:04 | 43:32 -00:09 |
| Rowing | 04:58 | 49:48 | 05:09 -00:11 | 49:53 -00:05 |
| Running 6 | 06:06 | 54:46 | 06:11 -00:05 | 55:02 -00:16 |
| Farmers Carry | 01:51 | 01:00:52 | 02:33 -00:42 | 01:01:13 -00:21 |
| Running 7 | 06:17 | 01:02:43 | 06:09 +00:08 | 01:03:46 -01:03 |
| Sandbag Lunges | 07:34 | 01:09:00 | 06:13 +01:21 | 01:09:55 -00:55 |
| Running 8 | 08:20 | 01:16:34 | 07:09 +01:11 | 01:16:08 +00:26 |
| Wall Balls | 07:56 | 01:24:54 | 08:13 -00:17 | 01:23:17 +01:37 |
| Roxzone | 07:28 | 01:40:10 | 08:40 -01:12 | 01:40:10 |
LeslieJames Mcderment demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank in the top 57% of all athletes and an age group rank in the top 48%. His overall completion time was 01:40:10, with a total running time of 00:49:27, which is slightly slower than average, suggesting a need for improvement in running efficiency. His initial segment in the race was notably fast, indicating a strong start, but the pacing seemed to gradually slow, particularly during the latter segments. LeslieJames appears to have a balanced profile with strengths in both running and strength activities, but his performance suggests he may benefit from additional focus on running to enhance his overall race time.
Exercises and Drills: Focus on explosive power and endurance through plyometric exercises such as box jumps, squat jumps, and burpee variations. Incorporate HIIT sessions that include burpees to increase cardiovascular endurance and strength simultaneously.
Form Corrections: Ensure proper form by maintaining a strong core, landing softly to reduce impact, and using the arms effectively to gain more distance in each jump.
Exercises and Drills: Incorporate weighted lunges and step-ups to build strength and stability. Practice with a sandbag to simulate race conditions and improve grip and handling.
Form Corrections: Focus on maintaining balance and keeping the torso upright during lunges to maximize efficiency and reduce fatigue.
Exercises and Drills: Engage in medicine ball slams and throw drills to improve upper body power and coordination. Practice wall ball shots to enhance technique and accuracy.
Form Corrections: Ensure a consistent squat depth and use the legs to generate power, minimizing fatigue in the arms and shoulders.
| Similar Athletes | |||
|---|---|---|---|
| Escamilla Eric | 2023 Dallas | 01:39:52 | |
| Pimentel Francis | 2022 Birmingham | 01:40:12 | |
| Hodgkinson William | 2022 Manchester | 01:40:12 | |
| Schuitemaker Julian | 2024 Amsterdam | 01:39:51 | |
| Lyne Steven | 2024 Birmingham | 01:39:42 | |
| Lutz Leonard | 2024 Hamburg | 01:40:21 | |
| Gooalakrishnan Abel | 2024 Poznan | 01:40:26 | |
| Schmidt Marco | 2018 Hamburg | 01:40:26 | |
| Rudd Barnaby | 2024 London | 01:39:40 | |
| Mclean David | 2024 Sports Direct HYROX London | 01:40:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin Mcderment Lesliejames | 01:56:56 | |
| 2024 Berlin Mcderment Lesliejames | 01:26:44 | |
| 2024 Birmingham Mcderment Lesliejames | 01:45:01 | |
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Mcderment Lesliejames
