Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lutz Leonard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lutz Leonard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lutz Leonard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lutz Leonard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:53 | 07:56 to 06:03 | 39.0% |
| Wall Balls | 01:34 | 09:24 to 07:50 | 32.4% |
| Burpees Broad Jump | 01:23 | 07:54 to 06:31 | 28.6% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 05:42 to 05:42 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Run Total | 00:00 | 45:56 to 45:56 | 0.0% |
| Lutz Leonard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:08 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:03 | 04:40 -00:13 | 05:08 -00:05 |
| Running 2 | 05:28 | 09:30 | 05:36 -00:08 | 09:48 -00:18 |
| Sled Push | 02:29 | 14:58 | 03:24 -00:55 | 15:24 -00:26 |
| Running 3 | 05:29 | 17:27 | 06:07 -00:38 | 18:48 -01:21 |
| Sled Pull | 05:42 | 22:56 | 05:53 -00:11 | 24:55 -01:59 |
| Running 4 | 05:40 | 28:38 | 06:06 -00:26 | 30:48 -02:10 |
| Burpees Broad Jump | 07:54 | 34:18 | 06:38 +01:16 | 36:54 -02:36 |
| Running 5 | 06:10 | 42:12 | 06:23 -00:13 | 43:32 -01:20 |
| Rowing | 04:39 | 48:22 | 05:08 -00:29 | 49:55 -01:33 |
| Running 6 | 05:37 | 53:01 | 06:13 -00:36 | 55:03 -02:02 |
| Farmers Carry | 02:01 | 58:38 | 02:33 -00:32 | 01:01:16 -02:38 |
| Running 7 | 05:46 | 01:00:39 | 06:10 -00:24 | 01:03:49 -03:10 |
| Sandbag Lunges | 07:56 | 01:06:25 | 06:17 +01:39 | 01:09:59 -03:34 |
| Running 8 | 06:46 | 01:14:21 | 07:12 -00:26 | 01:16:16 -01:55 |
| Wall Balls | 09:24 | 01:21:07 | 08:15 +01:09 | 01:23:28 -02:21 |
| Roxzone | 09:57 | 01:40:21 | 08:38 +01:19 | 01:40:21 |
Leonard Lutz competed in the 2024 Hyrox Hamburg event and secured an overall rank of 759 out of 823 athletes, placing in the top 92%. Within his age group of 30-34, he ranked 180 out of 183 athletes, placing in the top 98%. His overall time was 01:40:21.
Leonard showed an outstanding performance in the running segments, finishing with a total running time of 00:45:56, which was 03:10 faster than the average. His best running lap was completed in 00:05:28. This indicates that Leonard is more of a runner profile and has considerable strength in this area.
In terms of pacing, it was observed that Leonard started strong with his timing for running 1 to running 4 segments consistently faster than average. This suggests that he did not start too fast or too slow, maintaining a good pace throughout the initial part of the race.
Leonard should focus on maintaining a steady pace throughout the race to conserve energy for the more physically demanding segments. Additionally, practicing transitions between exercises can help reduce roxzone time. Leonard should also consider incorporating more strength training into his routine to balance his running capabilities. Lastly, focusing on proper form during exercises can significantly improve performance and prevent injuries.
| Similar Athletes | |||
|---|---|---|---|
| Joneswalters Luke | 2023 Milan | 01:40:14 | |
| Mancera Ignacio | 2022 London | 01:40:32 | |
| Chai Chris | 2024 Anaheim | 01:40:09 | |
| Solomon Yuval | 2024 New York | 01:40:50 | |
| Guy David | 2024 Sports Direct HYROX London | 01:40:32 | |
| Van Der Toorn Jimmy | 2023 Amsterdam | 01:40:01 | |
| Carpinteri Austin | 2024 Melbourne | 01:40:21 | |
| Hochleitner Michael | 2024 Vienna - European Championship | 01:40:04 | |
| Corredera Dominguez Jesus | 2022 Madrid | 01:40:14 | |
| Fabregas Drago Andres | 2023 Barcelona | 01:40:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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