Mcderment Lesliejames Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

GBR GBR Flag Men Man 50-54 #102017 01:26:44 35th in AG | Top 63.6% 682nd | Top 71.7%
+07:18
50:32
Run Total
+00:55
06:19
Avg. Lap
+01:28
06:05
Best Lap
-00:19
36:17
Workout Total
-00:02
04:32
Avg. Workout
+06:26
13:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Mcderment Lesliejames's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcderment Lesliejames hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Mcderment Lesliejames’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcderment Lesliejames's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:25. Check the detail of the improvement plan below.

08:23 Potential Improvement 73.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:23 50:32 to 42:09 73.4%
Burpees Broad Jump 01:57 07:04 to 05:07 17.1%
Sandbag Lunges 01:05 06:00 to 04:55 9.5%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Push 00:00 02:35 to 02:35 0.0%
Sled Pull 00:00 04:14 to 04:14 0.0%
Rowing 00:00 04:38 to 04:38 0.0%
Farmers Carry 00:00 01:48 to 01:48 0.0%
Wall Balls 00:00 05:40 to 05:40 0.0%

Splits Time

Mcderment Lesliejames Perfect Race
Splits Total Average Total
Running 1 04:02 00:00 04:41 -00:39 00:00 +00:00
Ski Erg 04:18 04:02 04:28 -00:10 04:41 -00:39
Running 2 06:05 08:20 05:01 +01:04 09:09 -00:49
Sled Push 02:35 14:25 02:56 -00:21 14:10 +00:15
Running 3 06:33 17:00 05:27 +01:06 17:06 -00:06
Sled Pull 04:14 23:33 05:01 -00:47 22:33 +01:00
Running 4 06:42 27:47 05:26 +01:16 27:34 +00:13
Burpees Broad Jump 07:04 34:29 05:23 +01:41 33:00 +01:29
Running 5 06:48 41:33 05:36 +01:12 38:23 +03:10
Rowing 04:38 48:21 04:51 -00:13 43:59 +04:22
Running 6 06:55 52:59 05:29 +01:26 48:50 +04:09
Farmers Carry 01:48 59:54 02:12 -00:24 54:19 +05:35
Running 7 06:59 01:01:42 05:27 +01:32 56:31 +05:11
Sandbag Lunges 06:00 01:08:41 05:10 +00:50 01:01:58 +06:43
Running 8 06:31 01:14:41 06:05 +00:26 01:07:08 +07:33
Wall Balls 05:40 01:21:12 06:35 -00:55 01:13:13 +07:59
Roxzone 13:22 01:26:44 06:56 +06:26 01:26:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

LeslieJames Mcderment showed a commendable performance in the 2024 Berlin HYROX race, ranking in the top 49% overall and top 44% in his age group. His total running time was exactly on average, indicating a balanced profile between running and strength capabilities. However, his best running lap being 00:06:05 suggests a strong start but also points towards potential pacing issues, possibly starting too fast which might have affected his stamina in later stages. LeslieJames appears to have a hybrid profile but may benefit from fine-tuning his pacing strategy and enhancing specific areas of strength and transition efficiency.

Segments to Improve:

The analysis suggests that while LeslieJames has a solid foundation, there are specific segments where improvement is needed. The roxzone time indicates slower transitions than average, suggesting that both overall fitness and transition strategies could be enhanced.

  • Transition Efficiency: To improve roxzone performance, focus on drills that simulate the transition between exercises. This includes practicing quick changes from running to strength exercises and vice versa. Incorporate circuit training into your routine with minimal rest between exercises to mimic race conditions.
  • Strength Training: Given the average total running time, incorporating more strength training could yield benefits. Focus on compound movements such as deadlifts, squats, and kettlebell swings to build functional muscle. Plyometric exercises like box jumps and burpees can also improve power and endurance.
  • Endurance Running: Though your total running time is on average, there's always room for improvement in endurance. Interval training, such as 400 to 800-meter repeats at a faster pace than your race pace, can help improve cardiovascular fitness. Long, slow distance runs should also be part of your routine to build endurance.

Race Strategies:

  • Pacing: Given the indication of potentially starting too fast, work on establishing a sustainable pace from the beginning. Use training runs to practice pacing, aiming to keep a consistent speed that allows you to save energy for strength exercises and the final stages of the race.
  • Strength Before the Race: In the weeks leading up to the race, prioritize strength training while maintaining your running endurance. This strategy will ensure your muscles are primed for the high-intensity demands of the HYROX race.
  • Recovery and Nutrition: Focus on recovery techniques such as stretching, foam rolling, and adequate protein intake to repair muscles. Proper nutrition leading up to and on race day can significantly impact your energy levels and performance.
  • Mental Preparation: Visualize the racecourse and your transitions. Mental rehearsals can help improve your efficiency during transitions and maintain focus during challenging segments of the race.

By focusing on these targeted improvements and strategies, LeslieJames can enhance his performance in future races. Consistency in training, along with strategic adjustments, will be key to moving up in the rankings and achieving personal bests.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Morgan Nick 2024 Birmingham 01:26:50
Meyer Kevin 2024 Hamburg 01:26:38
Alharbi Aziz 2023 Dubai 01:26:52
Pritchards Tom 2024 Maastricht 01:26:46
J Gillie Daniel 2024 Amsterdam 01:27:13
Wenke Heiko 2019 Leipzig 01:26:22
Pearce John 2024 Melbourne 01:26:56
Rodrigues Mauro 2023 Hamburg 01:26:21
Cararusa Alin 2023 Milan 01:27:11
Agigi Mansur 2024 Cape Town 01:26:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dublin 01:56:56
2024 Amsterdam 01:40:10
2024 Birmingham 01:45:01

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