Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Martini Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martini Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martini Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martini Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:18.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Andrea Martini delivered a commendable performance at the 2024 Milan Hyrox event, securing an overall rank of 700 out of 1371 athletes, placing him in the top 51%. Within his age group of 30-34, he ranked 198 out of 345, positioning him in the top 57%. His overall time was 01:30:33.
Notably, Andrea's total running time was 00:41:39, which is 03:22 faster than the average, indicating a strong runner profile. His best running lap was 00:04:34, showcasing his speed capabilities. However, his initial running segment was considerably slower than average, suggesting a pacing issue where he started too slow. This could present an opportunity to balance his energy distribution more effectively throughout the race.
Segments to Improve
Roxzone (00:09:19, 01:54 slower than average): Andrea's transitions between exercise zones were notably slower, indicating room for improvement in maintaining momentum and reducing rest time. To enhance this segment:
Drills: Practice quick transitions between different exercises during training sessions. Include exercises that mimic race conditions to simulate the need for rapid movement between zones.
Training Routine: Integrate circuit training with minimal rest to build endurance and efficiency in transitions.
Sled Pull (00:06:31, 01:15 slower than average): This segment showed a notable time lag. Andrea should focus on improving strength and technique.
Exercises: Incorporate sled pulls with varying weights into his strength training, focusing on maintaining proper form and building lower body and grip strength.
Technique: Practice using a wide stance and leaning back slightly to engage more muscles effectively.
Sled Push (00:03:32, 00:24 slower than average): Similar to the sled pull, enhancing strength and technique is crucial.
Exercises: Include heavy sled pushes and leg presses in the workout routine to build power and endurance.
Technique: Focus on maintaining a low center of gravity and using explosive power from the legs and core.
Sandbag Lunges (00:05:36, 00:10 slower than average): While close to average, further improvement can be achieved.
Exercises: Perform lunges with a weighted vest or sandbag to simulate race conditions and improve balance and strength.
Form Correction: Ensure knee alignment and engage core muscles to enhance stability and efficiency.
Farmers Carry (00:02:42, 00:23 slower than average): This segment can be improved by increasing grip strength and overall endurance.
Exercises: Regularly practice farmers carries with progressively heavier weights to build grip strength and endurance.
Form Correction: Focus on maintaining an upright posture and controlled breathing to enhance performance.
Race Strategies
Optimize Pacing: Andrea should work on starting the race at a steady pace rather than too slow, allowing him to conserve energy for the latter stages.
Race Simulation Training: Implement training sessions that mimic race conditions, focusing on maintaining speed and efficiency in compromised running scenarios post-exercise.
Strategic Rest: Plan brief, strategic rest periods during training to simulate race recovery while maintaining a high level of exertion.