Tille Gabriel Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #143018 01:30:58 54th in AG | Top 68.4% 302nd | Top 56.9%
+04:02
48:57
Run Total
+00:31
06:07
Avg. Lap
+00:45
05:31
Best Lap
-04:39
33:55
Workout Total
-00:35
04:14
Avg. Workout
+00:35
08:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 99.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 286 to 449.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 106 to 425.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Tille Gabriel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tille Gabriel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -84 to 179.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5458 to 7367.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Tille Gabriel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tille Gabriel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.

05:03 Potential Improvement 100.0% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:03 48:57 to 43:54 100.0%
Ski Erg 00:00 04:20 to 04:20 0.0%
Sled Push 00:00 02:50 to 02:50 0.0%
Sled Pull 00:00 04:31 to 04:31 0.0%
Burpees Broad Jump 00:00 05:11 to 05:11 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Farmers Carry 00:00 01:46 to 01:46 0.0%
Sandbag Lunges 00:00 04:07 to 04:07 0.0%
Wall Balls 00:00 06:25 to 06:25 0.0%

Splits Time

Tille Gabriel Perfect Race
Splits Total Average Total
Running 1 07:29 00:00 04:46 +02:43 00:00 +00:00
Ski Erg 04:20 07:29 04:31 -00:11 04:46 +02:43
Running 2 05:32 11:49 05:11 +00:21 09:17 +02:32
Sled Push 02:50 17:21 03:05 -00:15 14:28 +02:53
Running 3 05:58 20:11 05:40 +00:18 17:33 +02:38
Sled Pull 04:31 26:09 05:17 -00:46 23:13 +02:56
Running 4 06:27 30:40 05:38 +00:49 28:30 +02:10
Burpees Broad Jump 05:11 37:07 05:51 -00:40 34:08 +02:59
Running 5 05:56 42:18 05:51 +00:05 39:59 +02:19
Rowing 04:45 48:14 04:56 -00:11 45:50 +02:24
Running 6 05:42 52:59 05:41 +00:01 50:46 +02:13
Farmers Carry 01:46 58:41 02:18 -00:32 56:27 +02:14
Running 7 05:31 01:00:27 05:39 -00:08 58:45 +01:42
Sandbag Lunges 04:07 01:05:58 05:31 -01:24 01:04:24 +01:34
Running 8 06:25 01:10:05 06:23 +00:02 01:09:55 +00:10
Wall Balls 06:25 01:16:30 07:05 -00:40 01:16:18 +00:12
Roxzone 08:10 01:30:58 07:35 +00:35 01:30:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Gabriel Tille had a solid performance in the 2023 Milan Hyrox race, finishing with an overall rank of 302 out of 704 athletes, placing him in the top 42% of participants. In his age group (25-29), he ranked 54th out of 111 athletes, placing him in the top 48%. His overall time was 01:30:58, with a total running time of 00:48:57, which was 05:29 slower than the average time.

Gabriel's best running lap was 00:05:31, indicating that he has the ability to perform well in shorter running segments. However, there were areas where he lost time compared to the average, such as in Running 1, Running 2, Running 3, Running 4, and the Roxzone.

Segments to Improve


1. Running 1:
Gabriel's time of 00:07:29 in this segment was 02:51 slower than the average. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, can help him improve his overall running performance. Additionally, practicing proper running form and technique, including maintaining a tall posture, engaging the core, and using the arms efficiently, can also contribute to faster running times.

2. Best Running Lap:
While Gabriel had a strong performance in his best running lap, it is still an area that can be improved. To further enhance his speed and endurance in this segment, he can incorporate hill sprints and hill repeats into his training routine. Running uphill helps in building strength and power, which can translate to improved performance in flat terrain. Additionally, interval training focusing on shorter distances, such as 400-meter sprints, can help him improve his speed and pacing.

3. Roxzone:
Gabriel's time in the Roxzone was 00:08:10, which was 00:35 slower than the average. To improve this segment, he should focus on improving his overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) workouts and circuit training can help improve his overall fitness levels. Additionally, practicing efficient transitions between exercises and minimizing rest time can help him reduce his time spent in the Roxzone.

Strategies


- Pacing: Gabriel should focus on maintaining a consistent pace throughout the race. While it is important to push oneself, it is equally important to avoid starting too fast and burning out later in the race. He should aim to maintain a pace that allows him to sustain his energy levels and performance throughout the entire race.
- Strength Training: Gabriel can benefit from incorporating strength training exercises into his training routine. This will help improve his overall strength, power, and endurance, which are essential for performing well in the Hyrox race. Exercises such as squats, lunges, deadlifts, and kettlebell swings can be incorporated to target different muscle groups.
- Nutrition and Hydration: Proper nutrition and hydration are key factors in optimizing performance. Gabriel should ensure that he is adequately fueling his body with the right nutrients before, during, and after the race. Staying hydrated throughout the race is also crucial for maintaining optimal performance.
- Mental Preparation: Mental preparation is just as important as physical preparation. Gabriel should focus on developing mental resilience and maintaining a positive mindset during the race. Visualizing success, setting goals, and staying focused on his race strategy can help him perform at his best.

Similar Athletes
Hita Israel 2024 Madrid 01:30:52
Bruckner Niklas Jakob 2024 Karlsruhe 01:30:30
Cooper Kris 2023 Birmingham 01:30:41
Blom Vincent 2024 Rotterdam 01:31:03
Delfino Francesco 2024 Sports Direct HYROX London 01:30:41
Burban Matt 2024 Paris 01:30:34
Chuk Yiu Fai George 2023 Hong Kong 01:31:24
Ferraro Samuele 2024 Milan 01:30:28
Miles Joel 2023 Chicago - North American Open Championship 01:30:53
Uit Den Boogaard Nick 2024 Amsterdam 01:30:54

Measure Your Performance Against Top Athletes

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