Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Uit Den Boogaard Nick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Uit Den Boogaard Nick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Uit Den Boogaard Nick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Uit Den Boogaard Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:22 | 48:16 to 43:54 | 94.9% |
| Rowing | 00:08 | 05:00 to 04:52 | 2.9% |
| Ski Erg | 00:06 | 04:35 to 04:29 | 2.2% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Wall Balls | 00:00 | 06:03 to 06:03 | 0.0% |
| Uit Den Boogaard Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:46 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:05 | 04:31 +00:04 | 04:46 -00:41 |
| Running 2 | 05:53 | 08:40 | 05:11 +00:42 | 09:17 -00:37 |
| Sled Push | 02:42 | 14:33 | 03:04 -00:22 | 14:28 +00:05 |
| Running 3 | 06:01 | 17:15 | 05:40 +00:21 | 17:32 -00:17 |
| Sled Pull | 04:08 | 23:16 | 05:17 -01:09 | 23:12 +00:04 |
| Running 4 | 06:12 | 27:24 | 05:38 +00:34 | 28:29 -01:05 |
| Burpees Broad Jump | 04:44 | 33:36 | 05:50 -01:06 | 34:07 -00:31 |
| Running 5 | 06:24 | 38:20 | 05:51 +00:33 | 39:57 -01:37 |
| Rowing | 05:00 | 44:44 | 04:56 +00:04 | 45:48 -01:04 |
| Running 6 | 06:28 | 49:44 | 05:41 +00:47 | 50:44 -01:00 |
| Farmers Carry | 02:08 | 56:12 | 02:18 -00:10 | 56:25 -00:13 |
| Running 7 | 06:23 | 58:20 | 05:39 +00:44 | 58:43 -00:23 |
| Sandbag Lunges | 05:11 | 01:04:43 | 05:31 -00:20 | 01:04:22 +00:21 |
| Running 8 | 06:54 | 01:09:54 | 06:23 +00:31 | 01:09:53 +00:01 |
| Wall Balls | 06:03 | 01:16:48 | 07:05 -01:02 | 01:16:16 +00:32 |
| Roxzone | 08:11 | 01:30:54 | 07:33 +00:38 | 01:30:54 |
Nick Uit Den Boogaard completed his HYROX race in Amsterdam with an overall time of 01:30:54, placing him in the top 43% of all athletes and top 49% in his age group. His performance highlights a strong capability in strength-based exercises, as evidenced by faster-than-average times in segments like the Sled Push, Sled Pull, and Wall Balls. However, his total running time was 03:00 slower than average, suggesting that his running performance needs improvement. The pacing analysis indicates he started the race fast, especially noticeable in Running 1, but progressively slowed down, indicating potential issues with endurance or pacing strategy. This suggests Nick has a hybrid profile with a leaning towards strength but needs to work on his running endurance and pacing throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Garcia Martinez Javier | 2024 Bilbao | 01:30:30 | |
| Kramer Stefan | 2020 Hannover | 01:30:41 | |
| Sutton Matthew | 2024 Manchester | 01:31:00 | |
| Pijkeren Tommy | 2024 Rotterdam | 01:31:17 | |
| Fickling Michael | 2024 Manchester | 01:31:02 | |
| Mcintyre Conor | 2022 London | 01:31:00 | |
| Cooke Alan | 2022 Birmingham | 01:31:24 | |
| A Alok | 2023 Dubai | 01:31:05 | |
| Galinsky Dennis | 2023 Malaga | 01:30:54 | |
| Mohr Christian | 2024 Frankfurt | 01:31:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:22:10 | |
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