Ho Brandon
Performance Analysis
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ho Brandon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ho Brandon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ho Brandon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ho Brandon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:37.
Check the detail of the improvement plan below.
01:17
Potential Improvement
27.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Brandon Ho put forth a commendable performance in the 2024 Dublin HYROX race, finishing in the top 43% of all athletes and his age group. His overall time was 01:30:11, with a particularly strong showing in the total running time segment, where he outperformed the average by 01:12. This, coupled with his best running lap at 00:04:14, signifies Brandon as an athlete with a strong running profile. His pacing could use some work, as evidenced by the faster than average start in Running 1, but slower times in subsequent running segments.
Segments to Improve:
- Wall Balls: Brandon's time in the Wall Balls segment was 00:01:55 slower than the 25th percentile. To improve performance in this area, Brandon could include more functional fitness exercises in his routine, such as kettlebell swings and thrusters, to build strength and stamina.
- Burpees Broad Jump: This segment was slower by 00:01:51. Incorporating plyometric exercises, like box jumps and power skips, can help enhance explosive strength and agility, which are crucial for burpees broad jumps.
- Farmers Carry: Brandon was 00:01:28 slower in this segment. To improve, he could focus on grip strength exercises, like dead hangs or farmer's walks with increasing weights, to enhance endurance.
- Sandbag Lunges: Brandon's time was 00:01:07 slower in this segment. Lunges with added weights and uphill lunges can help improve his performance here.
- Sled Push: This segment was slower by 00:00:32. High-intensity interval training (HIIT) with exercises like tire flips and prowler pushes can help enhance Brandon's strength and speed for this segment.
- Run Total: Although Brandon's overall running performance was strong, there's still room for improvement, as indicated by his time being 00:00:31 slower. Interval training, focused on speed and endurance, can help improve his overall running performance.
Race Strategies:
Based on the split analysis, Brandon should look into optimizing his pacing strategy. Starting off too fast in Running 1 likely led to slower times in subsequent running segments. A more evenly distributed pace could help maintain energy levels throughout the race. Also, focusing on transition times in the Roxzone can help improve overall time, as quicker transitions could lead to significant time savings. Lastly, considering Brandon's running profile, he should try to leverage his running strength during the race while working on his strength training to balance out his performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator