Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:32 (From 07:33 to 06:01) | 27.1% |
| BBJ | 01:18 (From 06:16 to 04:58) | 23.0% |
| Run Total | 00:45 (From 42:13 to 41:28) | 13.3% |
| Sandbag Lunges | 00:44 (From 05:32 to 04:48) | 13.0% |
| Sled Push | 00:32 (From 03:13 to 02:41) | 9.4% |
| Farmers Carry | 00:25 (From 02:27 to 02:02) | 7.4% |
| Rowing | 00:17 (From 05:00 to 04:43) | 5.0% |
| Ski Erg | 00:06 (From 04:28 to 04:22) | 1.8% |
| Sled Pull | 00:00 (From 04:06 to 04:06) | 0.0% |
| Martin Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:36 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:28 | 04:27 +00:01 | 04:36 -01:08 |
| Running 2 | 05:24 | 07:56 | 04:56 +00:28 | 09:03 -01:07 |
| Sled Push | 03:13 | 13:20 | 02:54 +00:19 | 13:59 -00:39 |
| Running 3 | 05:45 | 16:33 | 05:22 +00:23 | 16:53 -00:20 |
| Sled Pull | 04:06 | 22:18 | 04:57 -00:51 | 22:15 +00:03 |
| Running 4 | 05:41 | 26:24 | 05:20 +00:21 | 27:12 -00:48 |
| Burpees Broad Jump | 06:16 | 32:05 | 05:18 +00:58 | 32:32 -00:27 |
| Running 5 | 05:54 | 38:21 | 05:31 +00:23 | 37:50 +00:31 |
| Rowing | 05:00 | 44:15 | 04:49 +00:11 | 43:21 +00:54 |
| Running 6 | 05:48 | 49:15 | 05:22 +00:26 | 48:10 +01:05 |
| Farmers Carry | 02:27 | 55:03 | 02:11 +00:16 | 53:32 +01:31 |
| Running 7 | 06:02 | 57:30 | 05:22 +00:40 | 55:43 +01:47 |
| Sandbag Lunges | 05:32 | 01:03:32 | 05:06 +00:26 | 01:01:05 +02:27 |
| Running 8 | 04:14 | 01:09:04 | 05:58 -01:44 | 01:06:11 +02:53 |
| Wall Balls | 07:33 | 01:13:18 | 06:30 +01:03 | 01:12:09 +01:09 |
| Roxzone | 04:49 | 01:25:32 | 06:53 -02:04 | 01:25:32 |
Philip Martin demonstrated a commendable performance in the 2024 Dublin Hyrox race, ranking in the top 72% overall and top 75% in his age group. The standout aspect of his performance was his running speed. His total running time of 00:42:13 was 00:32 faster than the average, indicating his strong prowess in this area. His best running lap was completed in 00:04:14, further emphasizing his speed and endurance in running.
However, it was observed that Philip started the race at a fast pace, as indicated by his first running segment, which was 01:06 faster than average. This potentially led to slower times in subsequent segments, suggesting that pacing strategies may need to be revised for future races. His roxzone time was 01:57 faster than the average, indicating less rest time and efficient transitions between exercises. His performance profile suggests that he is a strong runner who may benefit from incorporating more strength training into his routine.
| Similar Athletes | |||
|---|---|---|---|
| O'CONNOR RORY | 2024 Dublin | 01:25:56 | |
| Ramirez David | 2023 Dallas | 01:25:45 | |
| Saro Riccardo | 2024 Rimini | 01:25:56 | |
| Bouwman Joost | 2023 Rotterdam | 01:25:43 | |
| Machin Will | 2023 Birmingham | 01:25:07 | |
| Socorro Lorenzo Manuel Emerson | 2023 Madrid | 01:25:12 | |
| Van Eck Theo | 2024 Taipei | 01:25:39 | |
| Doubrava David | 2024 Poznan | 01:25:25 | |
| Bocquenet Xavier | 2024 Marseille | 01:25:56 | |
| Hirschhausen Jürgen | 2022 Karlsruhe | 01:25:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Martin Philip
