Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of O'CONNOR RORY's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where O'CONNOR RORY hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare O'CONNOR RORY’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'CONNOR RORY's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:03 | 45:42 to 41:39 | 71.7% |
| Wall Balls | 01:22 | 07:25 to 06:03 | 24.2% |
| Rowing | 00:12 | 04:56 to 04:44 | 3.5% |
| Ski Erg | 00:02 | 04:25 to 04:23 | 0.6% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 03:09 to 03:09 | 0.0% |
| O'CONNOR RORY | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:36 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:36 | 04:27 -00:02 | 04:36 -01:00 |
| Running 2 | 05:48 | 08:01 | 04:58 +00:50 | 09:03 -01:02 |
| Sled Push | 02:06 | 13:49 | 02:55 -00:49 | 14:01 -00:12 |
| Running 3 | 06:05 | 15:55 | 05:24 +00:41 | 16:56 -01:01 |
| Sled Pull | 04:01 | 22:00 | 04:58 -00:57 | 22:20 -00:20 |
| Running 4 | 06:18 | 26:01 | 05:23 +00:55 | 27:18 -01:17 |
| Burpees Broad Jump | 04:23 | 32:19 | 05:20 -00:57 | 32:41 -00:22 |
| Running 5 | 06:23 | 36:42 | 05:33 +00:50 | 38:01 -01:19 |
| Rowing | 04:56 | 43:05 | 04:49 +00:07 | 43:34 -00:29 |
| Running 6 | 06:15 | 48:01 | 05:25 +00:50 | 48:23 -00:22 |
| Farmers Carry | 02:03 | 54:16 | 02:11 -00:08 | 53:48 +00:28 |
| Running 7 | 06:22 | 56:19 | 05:24 +00:58 | 55:59 +00:20 |
| Sandbag Lunges | 03:09 | 01:02:41 | 05:06 -01:57 | 01:01:23 +01:18 |
| Running 8 | 04:58 | 01:05:50 | 06:01 -01:03 | 01:06:29 -00:39 |
| Wall Balls | 07:25 | 01:10:48 | 06:32 +00:53 | 01:12:30 -01:42 |
| Roxzone | 07:48 | 01:25:56 | 06:54 +00:54 | 01:25:56 |
Rory O'Connor demonstrated a solid performance in the 2024 Dublin HYROX event. Finishing 970th overall and 232nd in his age group (35-39 years), he landed in the top 35% of all participating athletes, and the top 41% of his peers.
Rory's overall time was 01:25:56, with a total running time of 00:45:42, which was 02:43 slower than the average running time. This suggests that Rory has a slightly strength-focused profile, as his running time is slower than average. Notably, Rory started the race strong, with his Running 1 time being 00:57 faster than the average, but he lost time in the later running segments.
There are three key segments where Rory has the most potential for improvement:
Moving forward, Rory should consider the following strategies for better performance:
With these targeted improvements and strategies, Rory has the potential to significantly improve his performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Zack Chris | 2022 Frankfurt | 01:25:38 | |
| Ravel Olivier | 2024 Marseille | 01:26:07 | |
| Hicho Carlos | 2024 Anaheim | 01:25:53 | |
| Van Dorn Stephen | 2024 Sydney | 01:25:50 | |
| Bandin Emerick | 2024 Maastricht | 01:25:37 | |
| Cullen Andrew | 2024 Madrid | 01:25:36 | |
| Mcghee Ben | 2023 London | 01:25:38 | |
| Schaefer Melchior | 2024 Frankfurt | 01:25:48 | |
| Venneman Roy | 2022 Maastricht | 01:25:57 | |
| Lawson Chris | 2024 Sports Direct HYROX London | 01:26:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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