Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Machin Will's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Machin Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Machin Will's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Machin Will's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:53 | 43:22 to 41:29 | 47.7% |
| Sandbag Lunges | 01:00 | 05:48 to 04:48 | 25.3% |
| Wall Balls | 00:43 | 06:44 to 06:01 | 18.1% |
| Farmers Carry | 00:21 | 02:23 to 02:02 | 8.9% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Machin Will | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:35 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:04 | 04:26 -00:17 | 04:35 -00:31 |
| Running 2 | 04:57 | 08:13 | 04:56 +00:01 | 09:01 -00:48 |
| Sled Push | 02:17 | 13:10 | 02:51 -00:34 | 13:57 -00:47 |
| Running 3 | 05:12 | 15:27 | 05:22 -00:10 | 16:48 -01:21 |
| Sled Pull | 04:06 | 20:39 | 04:53 -00:47 | 22:10 -01:31 |
| Running 4 | 05:35 | 24:45 | 05:21 +00:14 | 27:03 -02:18 |
| Burpees Broad Jump | 04:37 | 30:20 | 05:17 -00:40 | 32:24 -02:04 |
| Running 5 | 05:46 | 34:57 | 05:31 +00:15 | 37:41 -02:44 |
| Rowing | 04:23 | 40:43 | 04:48 -00:25 | 43:12 -02:29 |
| Running 6 | 05:43 | 45:06 | 05:22 +00:21 | 48:00 -02:54 |
| Farmers Carry | 02:23 | 50:49 | 02:10 +00:13 | 53:22 -02:33 |
| Running 7 | 05:43 | 53:12 | 05:21 +00:22 | 55:32 -02:20 |
| Sandbag Lunges | 05:48 | 58:55 | 05:04 +00:44 | 01:00:53 -01:58 |
| Running 8 | 06:25 | 01:04:43 | 05:57 +00:28 | 01:05:57 -01:14 |
| Wall Balls | 06:44 | 01:11:08 | 06:28 +00:16 | 01:11:54 -00:46 |
| Roxzone | 07:22 | 01:25:07 | 06:45 +00:37 | 01:25:07 |
- Transitions: Will should practice quick and efficient transitions between segments to minimize time spent in the Roxzone. This can be achieved through regular practice and familiarity with the equipment and exercises. He should aim to minimize rest time and smoothly transition from one exercise to the next.
- Strength Training: Will should incorporate strength training exercises into his regular training routine to improve overall strength and power. This will help him perform better in strength-focused segments such as the Sandbag Lunges and Wall Balls.
- Endurance Training: Will should include long-distance runs, tempo runs, and interval training in his training program to improve his overall running endurance and speed. This will help him perform better in the running segments and maintain a consistent pace throughout the race.
- Practice Specific Exercises: Will should regularly practice the specific exercises involved in the race, such as sandbag lunges, wall balls, and sled push/pull. This will help improve his technique and efficiency in these segments.
- Recovery: Adequate rest and recovery are essential for optimal performance. Will should prioritize proper nutrition, hydration, and sleep to ensure his body is well-recovered and ready for training and race day.
By implementing these strategies and focusing on the identified areas of improvement, Will Machin can enhance his performance in future HYROX races. Regular training, specific exercises, and proper pacing can help him achieve better results and reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Brewster Phil | 2024 Sports Direct HYROX London | 01:25:11 | |
| Maclaine Mike | 2024 Birmingham | 01:25:29 | |
| ORiordan Luke | 2024 Melbourne | 01:25:36 | |
| Hirschhausen Jürgen | 2022 Karlsruhe | 01:25:34 | |
| Clewett Joel | 2023 London | 01:24:42 | |
| Schlenz Christian | 2018 Wien | 01:25:01 | |
| Chan Alex | 2024 Taipei | 01:25:16 | |
| Man Wai | 2018 Essen | 01:24:46 | |
| Weeden Ed | 2024 London | 01:25:19 | |
| Therkildsen Jesper | 2024 Malaga | 01:25:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:17:37 | |
| 2023 Glasgow | 01:20:51 | |
| 2024 Glasgow | 01:19:45 | |
| 2023 London | 01:19:11 | |
| 2024 Manchester | 01:20:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
