Socorro Lorenzo Manuel Emerson Performance Analysis

Dive into the performance of this athlete for 2023 Madrid with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 Madrid - HYROX

Race 2023 Madrid 25th largest in Season 6
Athletes in race 895 athletes
Division HYROX 32nd largest of the Season 6
Athletes in division 13 participants
Average Overall Time in division 01:33:40

Athlete's info

Name Socorro Lorenzo Manuel Emerson See on Hyrox
Division HYROX
Age Group 55-59
Sex
Nationality ESP
Athlete Number

Performance

Rank 316th out of 756 (Top 41.80%)
Age Group Rank 4th out of 13 (Top 30.77%)
Overall Time 01:25:12
Running Total 38:46 -04:09
Best Lap 03:31 -00:54

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:31 03:31 04:34 -01:03 04:34 -01:03
Ski Erg 04:51 08:22 04:26 +00:25 09:00 -00:38
Running 2 04:08 12:30 04:59 -00:51 13:59 -01:29
Sled Push 03:37 16:07 02:57 +00:40 16:56 -00:49
Running 3 04:24 20:31 05:28 -01:04 22:24 -01:53
Sled Pull 06:31 27:02 04:52 +01:39 27:16 -00:14
Running 4 04:21 31:23 05:24 -01:03 32:40 -01:17
Burpees Broad Jump 05:27 36:50 05:08 +00:19 37:48 -00:58
Running 5 06:10 43:00 05:34 +00:36 43:22 -00:22
Rowing 05:45 48:45 04:48 +00:57 48:10 +00:35
Running 6 04:21 53:06 05:25 -01:04 53:35 -00:29
Farmers Carry 02:09 55:15 02:11 -00:02 55:46 -00:31
Running 7 04:26 59:41 05:24 -00:58 01:01:10 -01:29
Sandbag Lunges 05:32 01:05:13 05:01 +00:31 01:06:11 -00:58
Running 8 07:28 01:12:41 06:02 +01:26 01:12:13 +00:28
Wall Balls 07:07 01:19:48 06:26 +00:41 01:18:39 +01:09
Roxzone 05:32 01:25:12 06:33 -01:01 01:25:12

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Socorro Lorenzo Manuel Emerson's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Socorro Lorenzo Manuel Emerson's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Socorro Lorenzo Manuel Emerson's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 95 02:17 25.5%
Wall Balls 76 01:34 17.5%
Rowing 100 01:09 12.8%
Sled Push 84 01:06 12.3%
Sandbag Lunges 77 01:03 11.7%
Burpees Broad Jump 66 00:59 11.0%
Ski Erg 95 00:36 6.7%
Farmers Carry 52 00:14 2.6%
Roxzone 22 00:00 0.0%
Run Total 5 00:00 0.0%

Difficulty Chart

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