Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 476 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lindequist Christian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lindequist Christian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lindequist Christian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lindequist Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:59 | 04:09 to 03:10 | 36.6% |
| Sandbag Lunges | 00:57 | 04:49 to 03:52 | 35.4% |
| Wall Balls | 00:19 | 05:20 to 05:01 | 11.8% |
| Sled Push | 00:13 | 02:55 to 02:42 | 8.1% |
| Ski Erg | 00:11 | 04:07 to 03:56 | 6.8% |
| Rowing | 00:02 | 04:15 to 04:13 | 1.2% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Run Total | 00:00 | 33:03 to 33:03 | 0.0% |
| Lindequist Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 03:46 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:50 | 04:02 +00:05 | 03:46 +00:04 |
| Running 2 | 03:56 | 07:57 | 04:02 -00:06 | 07:48 +00:09 |
| Sled Push | 02:55 | 11:53 | 03:08 -00:13 | 11:50 +00:03 |
| Running 3 | 04:08 | 14:48 | 04:22 -00:14 | 14:58 -00:10 |
| Sled Pull | 04:25 | 18:56 | 04:58 -00:33 | 19:20 -00:24 |
| Running 4 | 04:15 | 23:21 | 04:24 -00:09 | 24:18 -00:57 |
| Burpees Broad Jump | 04:09 | 27:36 | 03:33 +00:36 | 28:42 -01:06 |
| Running 5 | 04:15 | 31:45 | 04:27 -00:12 | 32:15 -00:30 |
| Rowing | 04:15 | 36:00 | 04:18 -00:03 | 36:42 -00:42 |
| Running 6 | 04:09 | 40:15 | 04:24 -00:15 | 41:00 -00:45 |
| Farmers Carry | 01:28 | 44:24 | 01:55 -00:27 | 45:24 -01:00 |
| Running 7 | 04:09 | 45:52 | 04:27 -00:18 | 47:19 -01:27 |
| Sandbag Lunges | 04:49 | 50:01 | 04:13 +00:36 | 51:46 -01:45 |
| Running 8 | 04:26 | 54:50 | 04:45 -00:19 | 55:59 -01:09 |
| Wall Balls | 05:20 | 59:16 | 05:42 -00:22 | 01:00:44 -01:28 |
| Roxzone | 06:44 | 01:11:12 | 04:46 +01:58 | 01:11:12 |
Christian Lindequist demonstrated a strong performance in the 2024 Hamburg HYROX PRO race. Finishing 37th overall, he ranked in the top 14% of 263 athletes, and an impressive 4th in his age group, placing him in the top 9% of a competitive field of 41 athletes. His total running time was 01:42 faster than average, indicating he has a strong runner profile. However, his performance in the first running segment was slightly below average, suggesting he may have started out too slow. Despite this, he made up time in subsequent running segments, maintaining a consistently faster than average pace from Running 2 to Running 8.
Despite his strong performance, Christian can make significant improvements in three segments: Roxzone, Burpees Broad Jump, and Sandbag Lunges.
Given Christian's strong running profile, he should focus on maximizing this strength during races. He should aim to set a faster pace in the initial running segments to gain an early advantage. Additionally, he should work on maintaining a consistent pace throughout the race to avoid fatigue in the later stages. He should also pay careful attention to his transition times, ensuring he moves swiftly between exercises. Lastly, practicing the specific exercises he struggles with under race conditions will help him better manage the physical demands during actual competition.
| Similar Athletes | |||
|---|---|---|---|
| Li Adrian | 2024 Singapore | 01:11:25 | |
| Bradley Gregory | 2024 World Championships Nice | 01:11:37 | |
| Sun Joseph | 2024 Beijing | 01:11:32 | |
| Pötzelsberger Laurenz | 2023 Wien | 01:11:21 | |
| Henry Josh | 2024 World Championships Nice | 01:11:10 | |
| Salas Ortega Pablo | 2021 Madrid | 01:11:02 | |
| Rowley Christopher | 2024 Madrid | 01:11:08 | |
| Smith Michael | 2024 Incheon | 01:11:26 | |
| Crumplin Ben | 2024 Berlin | 01:11:32 | |
| Janssen Steven | 2022 Essen | 01:10:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:09:22 | |
| 2021 Berlin | 01:15:29 | |
| 2022 Essen | 01:10:13 | |
| 2023 Köln | 01:10:25 | |
| 2024 Berlin | 01:07:13 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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