Krijgsman Stan Performance Analysis

Dive into the performance of this athlete for 2024 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Krijgsman Stan view Saez Campos Hector's full profile

Season 7 2024 Hamburg (2116) HYROX (195) Krijgsman Stan

NED M 16-24 #172017 01:09:20 12th in AG | Top 6.2% 97th | Top 5.2%

Performance Highlights

Workout Total 29:37 +00:23
Running Total 33:46 -01:37
Roxzone 06:02 +01:19
Average Lap 04:13 -00:12
Best Lap 03:51 -00:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Krijgsman Stan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Krijgsman Stan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krijgsman Stan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krijgsman Stan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 99 02:01 40.3%
Roxzone 90 01:49 36.3%
Farmers Carry 81 00:25 8.3%
Sled Pull 37 00:12 4.0%
Wall Balls 36 00:12 4.0%
Ski Erg 51 00:08 2.7%
Rowing 54 00:07 2.3%
Sandbag Lunges 31 00:06 2.0%
Sled Push 3 00:00 0.0%
Run Total 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Stan Hector Total Time Average Total Time
Running 1 04:14 03:32 πŸ† 04:14 03:56 +00:18 03:56 +00:18
Ski Erg 04:10 πŸ† 04:27 08:24 04:10 +00:00 08:06 +00:18
Running 2 03:51 πŸ† 04:12 12:15 04:12 -00:21 12:18 -00:03
Sled Push 01:42 πŸ† 03:06 13:57 02:26 -00:44 14:44 -00:47
Running 3 04:06 πŸ† 04:34 18:03 04:28 -00:22 19:12 -01:09
Sled Pull 03:40 πŸ† 03:41 21:43 03:50 -00:10 23:02 -01:19
Running 4 04:17 πŸ† 04:30 26:00 04:27 -00:10 27:29 -01:29
Burpees Broad Jump 05:24 02:58 πŸ† 31:24 03:48 +01:36 31:17 +00:07
Running 5 04:21 πŸ† 04:41 35:45 04:35 -00:14 35:52 -00:07
Rowing 04:26 πŸ† 04:36 40:11 04:26 +00:00 40:18 -00:07
Running 6 04:12 πŸ† 04:39 44:23 04:29 -00:17 44:47 -00:24
Farmers Carry 02:01 01:36 πŸ† 46:24 01:47 +00:14 46:34 -00:10
Running 7 04:13 πŸ† 04:39 50:37 04:29 -00:16 51:03 -00:26
Sandbag Lunges 03:40 03:31 πŸ† 54:17 03:54 -00:14 54:57 -00:40
Running 8 04:36 πŸ† 04:56 58:53 04:47 -00:11 59:44 -00:51
Wall Balls 04:34 04:03 πŸ† 01:03:27 04:53 -00:19 01:04:37 -01:10
Roxzone 06:02 05:16 πŸ† 01:09:20 04:43 +01:19 01:09:20

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Dammenhain Jan 2022 Frankfurt 01:08:50 Compare
Domingo Roldn Eric 2023 Barcelona 01:08:50 Compare
Thomas Philipp 2023 KΓΆln 01:08:50 Compare
Saez Campos Hector 2023 Valencia 01:08:50 Compare
Wilson Toby 2024 Glasgow 01:08:50 Compare
Morison Anthony 2024 Sports Direct HYROX London 01:08:50 Compare
Sheridan Alfie 2024 Singapore 01:08:50 Compare
Hannon Sean 2024 Sydney 01:08:50 Compare
Zinken Sascha 2024 Hamburg 01:08:50 Compare
Jeftic Milos 2022 Chicago 01:08:51 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan