Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zinken Sascha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zinken Sascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zinken Sascha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zinken Sascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:31 | 35:16 to 33:45 | 44.0% |
| Farmers Carry | 00:32 | 02:04 to 01:32 | 15.5% |
| Burpees Broad Jump | 00:22 | 03:38 to 03:16 | 10.6% |
| Sandbag Lunges | 00:22 | 03:51 to 03:29 | 10.6% |
| Wall Balls | 00:20 | 04:37 to 04:17 | 9.7% |
| Sled Push | 00:09 | 02:03 to 01:54 | 4.3% |
| Ski Erg | 00:07 | 04:07 to 04:00 | 3.4% |
| Rowing | 00:04 | 04:21 to 04:17 | 1.9% |
| Sled Pull | 00:00 | 03:11 to 03:11 | 0.0% |
| Zinken Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 03:53 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:22 | 04:09 -00:02 | 03:53 +00:29 |
| Running 2 | 04:11 | 08:29 | 04:08 +00:03 | 08:02 +00:27 |
| Sled Push | 02:03 | 12:40 | 02:23 -00:20 | 12:10 +00:30 |
| Running 3 | 04:15 | 14:43 | 04:25 -00:10 | 14:33 +00:10 |
| Sled Pull | 03:11 | 18:58 | 03:50 -00:39 | 18:58 +00:00 |
| Running 4 | 04:19 | 22:09 | 04:25 -00:06 | 22:48 -00:39 |
| Burpees Broad Jump | 03:38 | 26:28 | 03:49 -00:11 | 27:13 -00:45 |
| Running 5 | 04:31 | 30:06 | 04:31 +00:00 | 31:02 -00:56 |
| Rowing | 04:21 | 34:37 | 04:24 -00:03 | 35:33 -00:56 |
| Running 6 | 04:26 | 38:58 | 04:27 -00:01 | 39:57 -00:59 |
| Farmers Carry | 02:04 | 43:24 | 01:46 +00:18 | 44:24 -01:00 |
| Running 7 | 04:29 | 45:28 | 04:26 +00:03 | 46:10 -00:42 |
| Sandbag Lunges | 03:51 | 49:57 | 03:53 -00:02 | 50:36 -00:39 |
| Running 8 | 04:46 | 53:48 | 04:43 +00:03 | 54:29 -00:41 |
| Wall Balls | 04:37 | 58:34 | 04:53 -00:16 | 59:12 -00:38 |
| Roxzone | 05:47 | 01:08:50 | 04:45 +01:02 | 01:08:50 |
Sascha Zinken's performance in the 2024 Hamburg HYROX race was noteworthy, finishing in the top 7% of all athletes and the top 6% in his age group. Sascha's overall time was 01:08:50, showcasing his ability to maintain a steady pace throughout the race. However, it appears that his overall running time of 00:35:16 was slightly slower than the average, which suggests that he may be more strength-oriented. His pacing in the initial running segments seems to indicate that he started slightly slower than average, but improved as the race progressed.
For future races, Sascha could benefit from a few strategic adjustments. Firstly, starting the race at a slightly faster pace in the initial running segments could help him gain time early in the race. Secondly, focusing on quick transitions between exercises, especially moving into and out of the Roxzone, could help reduce overall time. Lastly, paying attention to maintaining a consistent pace during the running segments, rather than slowing down, can ensure that he has enough energy for the strength-oriented segments.
| Similar Athletes | |||
|---|---|---|---|
| Van den Berkhof Tom | 2022 Amsterdam | 01:09:18 | |
| Ajlani Farid | 2024 Köln | 01:08:35 | |
| Wevill Charlie | 2024 Manchester | 01:09:04 | |
| Jafar Mohammad | 2024 Singapore | 01:08:29 | |
| Martn Gmez Juan De Dios | 2023 Malaga | 01:08:23 | |
| Pinho Alexandre | 2024 Bordeaux | 01:09:13 | |
| De Vliegere Yannick | 2024 Rotterdam | 01:08:44 | |
| Ryan Lee | 2024 Birmingham | 01:09:08 | |
| Falaise Tiwakan | 2024 Vienna - European Championship | 01:09:06 | |
| Lorenzoni Luca | 2024 Vienna - European Championship | 01:08:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:17:54 | |
| 2023 Hamburg | 01:11:28 | |
| 2023 Karlsruhe | 01:23:14 | |
| 2023 Köln | 01:21:00 | |
| 2024 Amsterdam | 01:09:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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