Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 162 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kossack Pia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kossack Pia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kossack Pia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kossack Pia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:34 | 05:58 to 04:24 | 42.7% |
| Sandbag Lunges | 00:54 | 04:39 to 03:45 | 24.5% |
| Burpees Broad Jump | 00:35 | 04:05 to 03:30 | 15.9% |
| Sled Push | 00:18 | 03:00 to 02:42 | 8.2% |
| Rowing | 00:08 | 04:44 to 04:36 | 3.6% |
| Farmers Carry | 00:06 | 01:58 to 01:52 | 2.7% |
| Ski Erg | 00:05 | 04:29 to 04:24 | 2.3% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Run Total | 00:00 | 34:22 to 34:22 | 0.0% |
| Kossack Pia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:02 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:00 | 04:33 -00:04 | 04:02 -00:02 |
| Running 2 | 04:09 | 08:29 | 04:15 -00:06 | 08:35 -00:06 |
| Sled Push | 03:00 | 12:38 | 03:13 -00:13 | 12:50 -00:12 |
| Running 3 | 04:17 | 15:38 | 04:33 -00:16 | 16:03 -00:25 |
| Sled Pull | 04:17 | 19:55 | 05:03 -00:46 | 20:36 -00:41 |
| Running 4 | 04:15 | 24:12 | 04:33 -00:18 | 25:39 -01:27 |
| Burpees Broad Jump | 04:05 | 28:27 | 03:59 +00:06 | 30:12 -01:45 |
| Running 5 | 04:22 | 32:32 | 04:38 -00:16 | 34:11 -01:39 |
| Rowing | 04:44 | 36:54 | 04:45 -00:01 | 38:49 -01:55 |
| Running 6 | 04:20 | 41:38 | 04:33 -00:13 | 43:34 -01:56 |
| Farmers Carry | 01:58 | 45:58 | 02:05 -00:07 | 48:07 -02:09 |
| Running 7 | 04:22 | 47:56 | 04:36 -00:14 | 50:12 -02:16 |
| Sandbag Lunges | 04:39 | 52:18 | 04:04 +00:35 | 54:48 -02:30 |
| Running 8 | 04:41 | 56:57 | 04:50 -00:09 | 58:52 -01:55 |
| Wall Balls | 05:58 | 01:01:38 | 05:00 +00:58 | 01:03:42 -02:04 |
| Roxzone | 05:47 | 01:13:15 | 04:33 +01:14 | 01:13:15 |
Pia Kossack showed a commendable performance in the 2024 Hamburg HYROX PRO race. She ranked in the top 26% overall and in the top 37% of her age group, an impressive feat considering the competitive nature of the event. Her overall time was 01:13:15. With a total running time of 00:34:22, she was 01:50 faster than the average competitor, indicating a strong running profile. Pia's pacing was consistent, and she didn't start too fast or too slow. In the first four running segments, she was consistently faster than the average competitor, indicating a good start.
Moving forward, Pia should focus on maintaining a steady pace throughout the race, ensuring she doesn't start too fast and has enough energy to finish strong. She should also work on her transitions between exercises to reduce her roxzone time. During the race, she should focus on her form, especially during the strength-based exercises, to ensure she is performing each movement efficiently and effectively. Finally, she should ensure she is properly warmed up before the race and takes time to recover post-race to prevent injuries and improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Stawczynski Louisa | 2024 Hamburg | 01:13:23 | |
| Willis Hannah | 2024 World Championships Nice | 01:13:36 | |
| Hofland Lois | 2022 Maastricht | 01:12:50 | |
| Simson Emelie | 2024 Stuttgart | 01:13:39 | |
| Gunnarsdóttir Kristjana Hildur | 2023 Glasgow | 01:13:22 | |
| Ardelt Beatrice | 2021 Hamburg | 01:13:45 | |
| Morawska Julia | 2024 Marseille | 01:13:06 | |
| Kelly Josephine | 2022 Las Vegas | 01:13:29 | |
| Gunn Jordi | 2024 Melbourne | 01:13:39 | |
| Jager Melanie | 2024 Amsterdam | 01:13:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:08:26 | |
| 2023 Köln | 01:09:27 | |
| 2022 Essen | 01:11:12 | |
| 2022 Frankfurt | 01:09:46 | |
| 2023 Frankfurt | 01:11:13 | |
| 2024 Amsterdam | 01:13:05 | |
| 2023 London | 01:16:34 | |
| 2022 Essen | 01:19:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
