Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
183 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 183 athletes with similar finish time in Hyrox Pro Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 183 athletes with similar finish time in Hyrox Pro Women
Pacing Quality
This section showcases the entire Simson Emelie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simson Emelie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 183 athletes with similar finish time in Hyrox Pro Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simson Emelie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simson Emelie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:34.
Check the detail of the improvement plan below.
Based on 183 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Emelie Simson delivered a strong performance at the 2024 Stuttgart Hyrox event, securing an impressive overall rank of 16 out of 214 athletes, placing her in the top 7%. Within her age group (25-29), she finished 4th, which places her in the top 8% of 48 athletes. Her total running time of 00:35:17 was notably 01:20 faster than the average, indicating a strength in running. Her best running lap was an impressive 00:04:14. Her running segments suggest she maintained a consistent pace throughout the race, with no significant signs of starting too fast or too slow. Overall, Emelie exhibits a strong runner profile with potential room for improvement in strength-focused and transition activities.
Segments to Improve
Roxzone (00:05:28): Emelie spent 01:01 more than the average in the roxzone. This indicates a need for improved transitions and overall fitness.
Training Strategy: Incorporate high-intensity interval training (HIIT) to enhance cardiovascular endurance and improve transition speed. Practice quick transitions between exercises in training to simulate race conditions.
Wall Balls (00:05:13): Her time was 00:14 slower than the average, showing potential for improvement in this segment.
Training Strategy: Focus on strengthening the shoulders and core with exercises like shoulder presses and planks. Integrate wall ball drills focusing on form and efficiency. Perform sets of wall balls with varied weights to adapt to different resistance levels.
Sled Push (00:03:39) and Sled Pull (00:05:07): Both segments were slower than the average, suggesting a need for enhanced lower body and core strength.
Training Strategy: Include heavy sled drags and pushes in training routines. Add exercises like squats, lunges, and deadlifts to boost overall leg strength. Practice these under fatigue to simulate race conditions.
Rowing (00:05:03): Her rowing time was 00:18 slower than average, indicating room for improvement in upper body endurance and technique.
Training Strategy: Focus on rowing technique drills to make strokes more efficient. Strengthen the back and arms with exercises like pull-ups and bent-over rows. Include rowing intervals in training to improve endurance.
Race Strategies
Transition Efficiency: Practice quick transitions between different exercises in training. This will help conserve energy and reduce time spent in the roxzone during the race.
Pacing Strategy: Aim for a steady pace that balances running and strength exercises. Emelie's running strength should be leveraged, but energy must be conserved for strength segments.
Compromised Running: Include compromised running drills in training, where running is performed immediately after strength exercises to simulate race fatigue. This will improve the ability to maintain speed after strength segments.
Focus on Form: During strength exercises like wall balls, focus on maintaining proper form to increase efficiency and reduce fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women