Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 233 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Simson Emelie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simson Emelie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simson Emelie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simson Emelie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:47 | 07:47 to 05:00 | 53.2% |
| Run Total | 01:19 | 38:20 to 37:01 | 25.2% |
| Rowing | 00:23 | 05:08 to 04:45 | 7.3% |
| Ski Erg | 00:19 | 04:51 to 04:32 | 6.1% |
| Sled Push | 00:14 | 03:18 to 03:04 | 4.5% |
| Farmers Carry | 00:12 | 02:17 to 02:05 | 3.8% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Wall Balls | 00:00 | 03:32 to 03:32 | 0.0% |
| Simson Emelie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:14 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:06 | 04:38 +00:13 | 04:14 -00:08 |
| Running 2 | 04:31 | 08:57 | 04:31 +00:00 | 08:52 +00:05 |
| Sled Push | 03:18 | 13:28 | 03:31 -00:13 | 13:23 +00:05 |
| Running 3 | 04:54 | 16:46 | 04:48 +00:06 | 16:54 -00:08 |
| Sled Pull | 07:47 | 21:40 | 05:32 +02:15 | 21:42 -00:02 |
| Running 4 | 04:58 | 29:27 | 04:50 +00:08 | 27:14 +02:13 |
| Burpees Broad Jump | 03:51 | 34:25 | 04:21 -00:30 | 32:04 +02:21 |
| Running 5 | 04:53 | 38:16 | 04:54 -00:01 | 36:25 +01:51 |
| Rowing | 05:08 | 43:09 | 04:51 +00:17 | 41:19 +01:50 |
| Running 6 | 04:52 | 48:17 | 04:50 +00:02 | 46:10 +02:07 |
| Farmers Carry | 02:17 | 53:09 | 02:16 +00:01 | 51:00 +02:09 |
| Running 7 | 04:45 | 55:26 | 04:52 -00:07 | 53:16 +02:10 |
| Sandbag Lunges | 03:50 | 01:00:11 | 04:24 -00:34 | 58:08 +02:03 |
| Running 8 | 05:24 | 01:04:01 | 05:06 +00:18 | 01:02:32 +01:29 |
| Wall Balls | 03:32 | 01:09:25 | 05:24 -01:52 | 01:07:38 +01:47 |
| Roxzone | 05:13 | 01:18:02 | 05:00 +00:13 | 01:18:02 |
For the Sled Pull, Emelie should work on developing her pulling strength and technique. Exercises such as deadlifts, bent-over rows, and pull-ups can help to strengthen the muscles used in the pull. She should also practice proper sled pulling technique, ensuring she maintains a strong and stable position throughout the movement.
In the Sled Push segment, Emelie can improve her performance by working on her lower body strength and power. Exercises such as squats, lunges, and box jumps can help to develop the necessary strength and explosiveness for the push. Emelie should also focus on maintaining a strong and efficient pushing technique, using her legs and core to generate power.
The Farmers Carry segment can be improved by increasing grip strength and overall upper body strength. Emelie should incorporate exercises such as farmer's walks, kettlebell swings, and pull-ups into her training routine. She should also practice carrying heavy objects in a proper and efficient manner, focusing on maintaining a strong and stable posture.
By implementing these strategies and focusing on targeted training, Emelie can continue to improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Altham Beth | 2024 Manchester | 01:17:50 | |
| Skillen Jade | 2022 New York | 01:17:52 | |
| Dudar Monique | 2024 Dallas | 01:18:19 | |
| Monteiro Tânia | 2024 Copenhagen | 01:18:07 | |
| Crompton Natalie | 2024 World Championships Nice | 01:18:19 | |
| van Dieen Esti | 2024 Maastricht | 01:17:50 | |
| Salatino Lucia | 2023 München | 01:18:28 | |
| Ede Jenni | 2024 World Championships Nice | 01:17:32 | |
| Marum Harriet | 2024 Manchester | 01:18:01 | |
| Rüter Jule | 2023 Hannover | 01:18:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:15:02 | |
| 2023 Hannover | 01:20:05 | |
| 2024 Stuttgart | 01:13:39 | |
| 2023 München | 01:17:38 | |
| 2023 World Championships Manchester | 01:28:11 | |
| 2024 World Championships Nice | 01:18:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
