Höhns Christian Performance Analysis

Dive into the performance of this athlete for 2024 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 686 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Höhns Christian view Serrano Campos Jorge Antonio's full profile

Season 7 2024 Hamburg (2116) HYROX (94) Höhns Christian

GER M 50-54 #131017 01:48:15 50th in AG | Top 53.2% 1113th | Top 60.1%

Performance Highlights

Workout Total 46:18 +00:31
Running Total 50:57 -01:47
Roxzone 11:05 +01:17
Average Lap 06:22 -00:13
Best Lap 05:56 +00:35

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Höhns Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Höhns Christian's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Höhns Christian's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Höhns Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 85 02:45 26.7%
Roxzone 72 02:39 25.8%
Run Total 34 01:02 10.0%
Sled Pull 53 00:58 9.4%
Sled Push 62 00:56 9.1%
Wall Balls 45 00:54 8.8%
Sandbag Lunges 50 00:52 8.4%
Rowing 47 00:11 1.8%
Ski Erg 22 00:00 0.0%
Farmers Carry 4 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Christian Jorge Antonio Total Time Average Total Time
Running 1 05:26 04:14 🏆 05:26 05:19 +00:07 05:19 +00:07
Ski Erg 04:33 04:24 🏆 09:59 04:46 -00:13 10:05 -00:06
Running 2 07:49 05:22 🏆 17:48 05:56 +01:53 16:01 +01:47
Sled Push 03:56 🏆 04:02 21:44 03:43 +00:13 19:44 +02:00
Running 3 05:56 🏆 07:03 27:40 06:37 -00:41 26:21 +01:19
Sled Pull 06:26 05:45 🏆 34:06 06:22 +00:04 32:43 +01:23
Running 4 06:01 🏆 06:16 40:07 06:33 -00:32 39:16 +00:51
Burpees Broad Jump 09:08 07:38 🏆 49:15 07:21 +01:47 46:37 +02:38
Running 5 06:10 🏆 06:34 55:25 06:49 -00:39 53:26 +01:59
Rowing 05:14 🏆 05:34 01:00:39 05:16 -00:02 58:42 +01:57
Running 6 06:09 🏆 06:41 01:06:48 06:38 -00:29 01:05:20 +01:28
Farmers Carry 01:54 🏆 04:13 01:08:42 02:42 -00:48 01:08:02 +00:40
Running 7 06:23 06:11 🏆 01:15:05 06:38 -00:15 01:14:40 +00:25
Sandbag Lunges 06:50 05:49 🏆 01:21:55 06:55 -00:05 01:21:35 +00:20
Running 8 07:06 🏆 07:34 01:29:01 08:10 -01:04 01:29:45 -00:44
Wall Balls 08:17 07:56 🏆 01:37:18 08:42 -00:25 01:38:27 -01:09
Roxzone 11:05 🏆 12:36 01:48:15 09:48 +01:17 01:48:15

Comparing with 686 athletes

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Similar Athletes
Hirsch Sascha 2019 Frankfurt 01:47:45 Compare
Slater Harvey 2022 Los Angeles 01:47:45 Compare
Puntel Christian 2022 München 01:47:45 Compare
Lam Gilbert 2023 Hong Kong 01:47:45 Compare
Oomen Ivar 2023 Amsterdam 01:47:45 Compare
Miclat David Ryan 2023 Dubai 01:47:45 Compare
Serrano Campos Jorge Antonio 2022 Valencia 01:47:45 Compare
Lindt Edwin 2023 Karlsruhe 01:47:45 Compare
Bzdelik Tyler 2023 Chicago - North American Open Championship 01:47:45 Compare
Sofianidis Konstantinos 2024 Maastricht 01:47:45 Compare

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