Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 428 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Högn Kerstin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Högn Kerstin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Högn Kerstin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Högn Kerstin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:29 | 58:07 to 54:38 | 86.7% |
| Burpees Broad Jump | 00:32 | 08:54 to 08:22 | 13.3% |
| Ski Erg | 00:00 | 05:14 to 05:14 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 05:34 to 05:34 | 0.0% |
| Rowing | 00:00 | 05:47 to 05:47 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 06:06 to 06:06 | 0.0% |
| Wall Balls | 00:00 | 06:52 to 06:52 | 0.0% |
| Högn Kerstin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:50 | 00:00 | 05:53 +00:57 | 00:00 +00:00 |
| Ski Erg | 05:14 | 06:50 | 05:31 -00:17 | 05:53 +00:57 |
| Running 2 | 06:46 | 12:04 | 06:35 +00:11 | 11:24 +00:40 |
| Sled Push | 02:14 | 18:50 | 03:22 -01:08 | 17:59 +00:51 |
| Running 3 | 06:50 | 21:04 | 06:59 -00:09 | 21:21 -00:17 |
| Sled Pull | 05:34 | 27:54 | 07:18 -01:44 | 28:20 -00:26 |
| Running 4 | 06:58 | 33:28 | 07:02 -00:04 | 35:38 -02:10 |
| Burpees Broad Jump | 08:54 | 40:26 | 08:35 +00:19 | 42:40 -02:14 |
| Running 5 | 07:24 | 49:20 | 07:18 +00:06 | 51:15 -01:55 |
| Rowing | 05:47 | 56:44 | 05:51 -00:04 | 58:33 -01:49 |
| Running 6 | 07:14 | 01:02:31 | 07:07 +00:07 | 01:04:24 -01:53 |
| Farmers Carry | 02:21 | 01:09:45 | 02:43 -00:22 | 01:11:31 -01:46 |
| Running 7 | 07:22 | 01:12:06 | 07:08 +00:14 | 01:14:14 -02:08 |
| Sandbag Lunges | 06:06 | 01:19:28 | 06:21 -00:15 | 01:21:22 -01:54 |
| Running 8 | 08:47 | 01:25:34 | 08:03 +00:44 | 01:27:43 -02:09 |
| Wall Balls | 06:52 | 01:34:21 | 06:55 -00:03 | 01:35:46 -01:25 |
| Roxzone | 11:03 | 01:52:09 | 09:28 +01:35 | 01:52:09 |
Kerstin Högn's overall performance in the HYROX race in Hamburg 2024 was commendable, placing in the top 28% of all athletes and top 31% in her age group. Her overall time was 01:52:09 with a total running time of 00:58:07. This was 01:31 slower than the average, suggesting that Kerstin has more of a strength focus in her profile. Her pacing during the initial segments was slightly slower than average, but she managed to pick up speed in the middle segments. However, towards the end of the race, her pacing slowed down again, indicating potential issues with endurance and sustained power output.
Running Segments: As a strength-focused athlete, Kerstin's running segments could use improvement. She consistently fell behind the average times in these sections. To improve her running times, she should focus on incorporating more cardio and endurance training into her routine, such as long, steady-state runs and interval running workouts. These will help improve her cardiovascular fitness and running economy. Additionally, sprint drills could also be beneficial for increasing speed and power.
Roxzone: Kerstin's Roxzone time was slower than average, suggesting she might be resting too much or taking too much time to transition. Implementing high-intensity circuit training could help improve her transition times and overall fitness. This type of training involves performing a series of exercises in quick succession with minimal rest in between. It’s a great way to improve cardiovascular fitness, muscular strength, and speed.
Wall Balls and Burpees Broad Jump: These segments were slower than average. To improve her performance in these areas, Kerstin should focus on incorporating more plyometric exercises into her training routine. These exercises, such as box jumps, jump squats, or burpees, will improve her explosive power, which is crucial for these segments. For wall balls, she could benefit from practicing the movement with different weights to build strength and improve technique.
Pacing: Kerstin started off slower, picked up speed in the middle, and then slowed down towards the end of the race. To improve her pacing, she should aim to maintain a steady pace throughout the race. This can be achieved through consistent endurance training and learning to listen to her body during the race.
Transitions: As indicated by the Roxzone time, Kerstin could improve her transition times. Practicing transitions during training could make them more efficient. This could include drills for quickly moving from running to strength exercises and vice versa.
Recovery: Given the slowdown towards the end of the race, Kerstin might benefit from focusing on recovery strategies both during training and in the race. This could include proper nutrition, hydration, and possibly incorporating active recovery sessions into her training regimen.
| Similar Athletes | |||
|---|---|---|---|
| Van Breugelen Kimberly | 2024 Köln | 01:52:35 | |
| Dührkopp Jennifer | 2023 Hamburg | 01:52:02 | |
| Thamer Chiara | 2023 Frankfurt | 01:51:54 | |
| Sumner Abbie | 2024 Birmingham | 01:51:58 | |
| Buchan Tanya | 2024 Brisbane | 01:52:35 | |
| Lersmacher Aline | 2024 Frankfurt | 01:51:57 | |
| Marques De Oliveira Elodie Aurore | 2024 Paris | 01:51:49 | |
| Eggett Joanna | 2024 Stockholm | 01:52:30 | |
| Coates Philippa | 2023 Glasgow | 01:52:17 | |
| Kwan Shirley | 2024 Hong Kong | 01:52:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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