Vaartjes Nelly
Performance Analysis
Dive into the performance of this athlete for 2024 Amsterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2024 Amsterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Running Total | 58:27 +01:56 |
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Best Lap | 07:07 +01:21 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 05:08 | 05:08 | 05:47 -00:39 | 05:47 -00:39 | |
Ski Erg | 05:34 | 10:42 | 05:31 +00:03 | 11:18 -00:36 | |
Running 2 | 07:07 | 17:49 | 06:36 +00:31 | 17:54 -00:05 | |
Sled Push | 02:27 | 20:16 | 03:24 -00:57 | 21:18 -01:02 | |
Running 3 | 07:10 | 27:26 | 06:59 +00:11 | 28:17 -00:51 | |
Sled Pull | 05:29 | 32:55 | 07:27 -01:58 | 35:44 -02:49 | |
Running 4 | 07:22 | 40:17 | 07:02 +00:20 | 42:46 -02:29 | |
Burpees Broad Jump | 08:09 | 48:26 | 08:36 -00:27 | 51:22 -02:56 | |
Running 5 | 07:37 | 56:03 | 07:20 +00:17 | 58:42 -02:39 | |
Rowing | 05:39 | 01:01:42 | 05:51 -00:12 | 01:04:33 -02:51 | |
Running 6 | 07:35 | 01:09:17 | 07:09 +00:26 | 01:11:42 -02:25 | |
Farmers Carry | 02:03 | 01:11:20 | 02:44 -00:41 | 01:14:26 -03:06 | |
Running 7 | 07:38 | 01:18:58 | 07:11 +00:27 | 01:21:37 -02:39 | |
Sandbag Lunges | 06:33 | 01:25:31 | 06:28 +00:05 | 01:28:05 -02:34 | |
Running 8 | 08:53 | 01:34:24 | 08:11 +00:42 | 01:36:16 -01:52 | |
Wall Balls | 07:01 | 01:41:25 | 06:29 +00:32 | 01:42:45 -01:20 | |
Roxzone | 10:28 | 01:51:44 | 08:59 +01:29 | 01:51:44 |
Comparing with 323 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Vaartjes Nelly's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vaartjes Nelly's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vaartjes Nelly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Run Total | 67 | 04:11 | 41.0% |
Roxzone | 74 | 02:38 | 25.8% |
Wall Balls | 69 | 01:45 | 17.2% |
Sandbag Lunges | 53 | 00:43 | 7.0% |
Burpees Broad Jump | 39 | 00:39 | 6.4% |
Ski Erg | 54 | 00:16 | 2.6% |
Sled Push | 8 | 00:00 | 0.0% |
Sled Pull | 6 | 00:00 | 0.0% |
Rowing | 25 | 00:00 | 0.0% |
Farmers Carry | 4 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Scanlan Leona | 2024 Malaga | 01:51:14 | Compare |
Docherty Michelle | 2023 Glasgow | 01:51:14 | Compare |
Tan Vera | 2023 Singapore | 01:51:14 | Compare |
Mclean Elin | 2023 London | 01:51:14 | Compare |
Cooney Marilyn | 2023 Manchester | 01:51:14 | Compare |
Christie Emma | 2024 Glasgow | 01:51:14 | Compare |
Bird Charlotte | 2024 Sports Direct HYROX London | 01:51:14 | Compare |
Phillips Treena | 2024 Amsterdam | 01:51:14 | Compare |
Gallagher Majella | 2023 Glasgow | 01:51:15 | Compare |
Leung Carrie | 2023 Hong Kong | 01:51:15 | Compare |
Other Results from this athlete | ||
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No other results found for this athlete. |
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