Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 437 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vaartjes Nelly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vaartjes Nelly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vaartjes Nelly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vaartjes Nelly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:12 | 58:27 to 54:15 | 86.3% |
| Sandbag Lunges | 00:24 | 06:33 to 06:09 | 8.2% |
| Wall Balls | 00:13 | 07:01 to 06:48 | 4.5% |
| Ski Erg | 00:03 | 05:34 to 05:31 | 1.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 05:29 to 05:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:09 to 08:09 | 0.0% |
| Rowing | 00:00 | 05:39 to 05:39 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Vaartjes Nelly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:51 -00:43 | 00:00 +00:00 |
| Ski Erg | 05:34 | 05:08 | 05:30 +00:04 | 05:51 -00:43 |
| Running 2 | 07:07 | 10:42 | 06:32 +00:35 | 11:21 -00:39 |
| Sled Push | 02:27 | 17:49 | 03:20 -00:53 | 17:53 -00:04 |
| Running 3 | 07:10 | 20:16 | 06:56 +00:14 | 21:13 -00:57 |
| Sled Pull | 05:29 | 27:26 | 07:17 -01:48 | 28:09 -00:43 |
| Running 4 | 07:22 | 32:55 | 06:58 +00:24 | 35:26 -02:31 |
| Burpees Broad Jump | 08:09 | 40:17 | 08:37 -00:28 | 42:24 -02:07 |
| Running 5 | 07:37 | 48:26 | 07:18 +00:19 | 51:01 -02:35 |
| Rowing | 05:39 | 56:03 | 05:51 -00:12 | 58:19 -02:16 |
| Running 6 | 07:35 | 01:01:42 | 07:06 +00:29 | 01:04:10 -02:28 |
| Farmers Carry | 02:03 | 01:09:17 | 02:43 -00:40 | 01:11:16 -01:59 |
| Running 7 | 07:38 | 01:11:20 | 07:07 +00:31 | 01:13:59 -02:39 |
| Sandbag Lunges | 06:33 | 01:18:58 | 06:25 +00:08 | 01:21:06 -02:08 |
| Running 8 | 08:53 | 01:25:31 | 08:03 +00:50 | 01:27:31 -02:00 |
| Wall Balls | 07:01 | 01:34:24 | 07:01 +00:00 | 01:35:34 -01:10 |
| Roxzone | 10:28 | 01:51:44 | 09:09 +01:19 | 01:51:44 |
Nelly Vaartjes delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank within the top 29% of participants and a 27% ranking in her age group. Her total time of 01:51:44 reflects a solid effort, particularly in strength-based activities such as the Sled Push and Sled Pull, where she performed significantly faster than average. Notably, Nelly's running times were slightly slower than average across most segments, indicating a hybrid athlete profile with room for improvement in running efficiency. Her initial running pace was strong, suggesting a slightly fast start, which tapered as the race progressed. Additionally, transitions in the Roxzone were notably slower, highlighting a potential area for strategic improvement.
| Similar Athletes | |||
|---|---|---|---|
| Calin Marieta | 2023 Maastricht European Championships | 01:51:37 | |
| Newton Karin | 2022 Karlsruhe | 01:51:48 | |
| Matthews Jade | 2024 Sports Direct HYROX London | 01:51:45 | |
| Gerrits Evelien | 2022 Amsterdam | 01:51:23 | |
| Muñoz Moyano Carla | 2023 Valencia | 01:51:23 | |
| Crimble Donna | 2024 Perth | 01:51:16 | |
| Thrum Melissa | 2024 Hamburg | 01:51:50 | |
| Hennessy Charlene | 2024 Madrid | 01:52:00 | |
| Whoriskey Gemma | 2024 Dublin | 01:51:15 | |
| Eichner Andrea | 2019 Hannover | 01:51:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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