Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 917 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hesse Karsten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hesse Karsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hesse Karsten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hesse Karsten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:21 | 09:55 to 08:34 | 35.5% |
| Burpees Broad Jump | 01:02 | 08:07 to 07:05 | 27.2% |
| Rowing | 00:35 | 05:50 to 05:15 | 15.4% |
| Sandbag Lunges | 00:21 | 06:54 to 06:33 | 9.2% |
| Sled Pull | 00:20 | 06:35 to 06:15 | 8.8% |
| Ski Erg | 00:09 | 04:56 to 04:47 | 3.9% |
| Sled Push | 00:00 | 03:38 to 03:38 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Run Total | 00:00 | 48:00 to 48:00 | 0.0% |
| Hesse Karsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:21 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:25 | 04:45 +00:11 | 05:21 +00:04 |
| Running 2 | 05:22 | 10:21 | 05:55 -00:33 | 10:06 +00:15 |
| Sled Push | 03:38 | 15:43 | 03:36 +00:02 | 16:01 -00:18 |
| Running 3 | 05:50 | 19:21 | 06:30 -00:40 | 19:37 -00:16 |
| Sled Pull | 06:35 | 25:11 | 06:20 +00:15 | 26:07 -00:56 |
| Running 4 | 06:12 | 31:46 | 06:30 -00:18 | 32:27 -00:41 |
| Burpees Broad Jump | 08:07 | 37:58 | 07:12 +00:55 | 38:57 -00:59 |
| Running 5 | 06:08 | 46:05 | 06:50 -00:42 | 46:09 -00:04 |
| Rowing | 05:50 | 52:13 | 05:16 +00:34 | 52:59 -00:46 |
| Running 6 | 05:46 | 58:03 | 06:34 -00:48 | 58:15 -00:12 |
| Farmers Carry | 02:38 | 01:03:49 | 02:41 -00:03 | 01:04:49 -01:00 |
| Running 7 | 06:17 | 01:06:27 | 06:33 -00:16 | 01:07:30 -01:03 |
| Sandbag Lunges | 06:54 | 01:12:44 | 06:47 +00:07 | 01:14:03 -01:19 |
| Running 8 | 07:04 | 01:19:38 | 07:54 -00:50 | 01:20:50 -01:12 |
| Wall Balls | 09:55 | 01:26:42 | 08:55 +01:00 | 01:28:44 -02:02 |
| Roxzone | 10:34 | 01:47:04 | 09:25 +01:09 | 01:47:04 |
Karsten Hesse displayed a commendable performance in the 2024 Hyrox Hamburg event. Despite his overall rank and age group rank being on the higher side, he demonstrated superior running skills. His total running time was 04:08 faster than average, indicating a strong runner's profile. However, it is worth noting that his Roxzone time was slower than average, suggesting room for improvement in transitions and overall fitness.
Mr. Hesse's performance in the initial stages of the race was slightly slower than average, but he managed to pick up the pace quickly. This strategy of starting slow and gradually increasing the pace worked well for him, as seen in his faster than average total running time. The consistency in his running segments also indicates a well-maintained stamina.
Mr. Hesse should continue his strategy of starting the race at a slower pace and gradually increasing it. This pacing strategy seems to suit his running style and stamina. However, he should also focus on improving his overall fitness and transition speed to reduce the Roxzone time. A good strategy could be to practice transitions during training to make them smoother and faster during the race. In addition, he should work on his strength and power to improve his performance in segments like the wall balls, burpees broad jump, sled pull, and sled push. By incorporating specific drills and techniques in his training routine, he can turn these potential areas of improvement into strengths.
| Similar Athletes | |||
|---|---|---|---|
| Chow Chun Pui | 2022 Hong Kong | 01:47:32 | |
| Calzuola Luca | 2023 Rimini | 01:46:44 | |
| Pate Kyle | 2024 Poznan | 01:47:07 | |
| Salinas Palacios Ricardo | 2024 Ciudad de Mexico | 01:47:32 | |
| Yannick Roubinet | 2023 Barcelona | 01:47:30 | |
| Wade Jamie | 2022 Birmingham | 01:46:34 | |
| Mauri Alessandro | 2024 Milan | 01:47:28 | |
| Diaz Riofrio Jose Maria | 2024 Rotterdam | 01:47:07 | |
| Goodnough Matt | 2024 Washington - North American Championships | 01:47:14 | |
| D'Anzeo Andrea Fabio | 2024 Milan | 01:46:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:54:12 | |
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