Mauri Alessandro Performance Analysis

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 864 similar athletes.

Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Mauri Alessandro

ITA ITA Flag Men 40-44 #140039 01:47:28 156th in AG | Top 87.2% 1153rd | Top 84.2%

Performance Highlights

-02:41
49:43
Run Total
-00:20
06:13
Avg. Lap
+00:08
05:28
Best Lap
+01:57
47:28
Workout Total
+00:15
05:56
Avg. Workout
+00:54
10:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 864 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 864 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mauri Alessandro's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mauri Alessandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 864 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mauri Alessandro's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mauri Alessandro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.

02:40 Potential Improvement 53.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:40 09:45 to 07:05 53.3%
Wall Balls 01:18 09:52 to 08:34 26.0%
Sandbag Lunges 01:01 07:34 to 06:33 20.3%
Rowing 00:01 05:16 to 05:15 0.3%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Push 00:00 03:08 to 03:08 0.0%
Sled Pull 00:00 05:05 to 05:05 0.0%
Farmers Carry 00:00 02:19 to 02:19 0.0%
Run Total 00:00 49:43 to 49:43 0.0%

Splits Time

Mauri Alessandro Perfect Race
Splits Total Average Total
Running 1 06:57 00:00 05:23 +01:34 00:00 +00:00
Ski Erg 04:29 06:57 04:46 -00:17 05:23 +01:34
Running 2 05:28 11:26 05:57 -00:29 10:09 +01:17
Sled Push 03:08 16:54 03:37 -00:29 16:06 +00:48
Running 3 06:03 20:02 06:35 -00:32 19:43 +00:19
Sled Pull 05:05 26:05 06:20 -01:15 26:18 -00:13
Running 4 06:08 31:10 06:34 -00:26 32:38 -01:28
Burpees Broad Jump 09:45 37:18 07:13 +02:32 39:12 -01:54
Running 5 06:32 47:03 06:52 -00:20 46:25 +00:38
Rowing 05:16 53:35 05:16 +00:00 53:17 +00:18
Running 6 06:10 58:51 06:39 -00:29 58:33 +00:18
Farmers Carry 02:19 01:05:01 02:41 -00:22 01:05:12 -00:11
Running 7 06:16 01:07:20 06:37 -00:21 01:07:53 -00:33
Sandbag Lunges 07:34 01:13:36 06:45 +00:49 01:14:30 -00:54
Running 8 06:12 01:21:10 07:52 -01:40 01:21:15 -00:05
Wall Balls 09:52 01:27:22 08:53 +00:59 01:29:07 -01:45
Roxzone 10:22 01:47:28 09:28 +00:54 01:47:28
Based on 864 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Alessandro Mauri's performance at the 2024 Milan HYROX race reflects a commendable running ability, evidenced by a total running time that was 02:57 minutes faster than the average. This suggests a strong running profile, although there is room for improvement in strength-based events. His pacing strategy shows a potential issue with starting too slow, as seen in Running 1, where he was significantly slower than average. Despite this, Alessandro managed to pick up the pace in subsequent runs. His overall rank indicates he is in the top 84% of athletes, while his age group rank is in the top 86%. This suggests a need to enhance his strength segments to improve his competitive standing.

Segments to Improve

  • Burpees Broad Jump: Alessandro was 02:40 slower than average in this segment, highlighting a need for improvement in explosive strength and endurance. To enhance performance:
    • Plyometric Drills: Incorporate box jumps and depth jumps to improve explosive power.
    • Endurance Training: Perform high-rep burpee sets to build stamina for sustained performance.
  • Wall Balls: This segment was 01:04 slower than average. Focus on:
    • Form Correction: Ensure that the squat depth and ball release height are optimal.
    • Strength Training: Include overhead presses and squats in the routine to build muscle endurance.
  • Sandbag Lunges: Being 00:52 slower than average indicates a need for:
    • Leg Strength Drills: Implement lunges with added weights or resistance bands.
    • Balance and Core Stability: Engage in core exercises like planks and stability ball workouts.
  • Roxzone: With a time 01:00 slower than average, transition efficiency needs work:
    • Transition Drills: Practice quick transitions between exercises to minimize downtime.
    • Overall Fitness: Engage in high-intensity interval training (HIIT) to improve cardiovascular endurance.

Race Strategies

  • Start Stronger: Focus on a balanced pace from the beginning to avoid a slow start as seen in Running 1. Use the first few runs as a warm-up to enter a rhythm quickly.
  • Energy Management: Carefully manage energy across strength and running segments to maintain consistent performance throughout the race.
  • Improve Transitions: Minimize the time spent in the Roxzone by practicing efficient transitions. This can be achieved by rehearsing the switching process between segments during training sessions.
  • Post-Strength Running: Develop strategies to maintain running speed after strength-heavy exercises like the sled push and pull, and wall balls. This includes practicing compromised running drills where running follows immediately after strength exercises.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Schmitt Torben 2019 Hannover 01:47:43
Ho Ming Kelvin Lee 2024 Hong Kong 01:47:50
Romero Fernández Arturo 2021 Madrid 01:47:11
Sofianidis Konstantinos 2024 Maastricht 01:47:45
Massin Michel 2023 Maastricht European Championships 01:47:39
Ngai Chun Yin Jeremy 2024 Hong Kong 01:47:29
Ziser Thomas 2018 Stuttgart 01:47:32
Vennemann Torben 2019 Hannover 01:47:54
Simachin Robert 2024 Karlsruhe 01:47:28
Ng Cheuk Sum 2024 Hong Kong 01:47:41

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Turin 01:55:43

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