Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hentsch AnnaMaria's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hentsch AnnaMaria hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hentsch AnnaMaria’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hentsch AnnaMaria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:22 | 06:33 to 04:11 | 57.5% |
| Burpees Broad Jump | 00:52 | 06:18 to 05:26 | 21.1% |
| Sandbag Lunges | 00:29 | 04:51 to 04:22 | 11.7% |
| Run Total | 00:13 | 43:57 to 43:44 | 5.3% |
| Ski Erg | 00:11 | 05:08 to 04:57 | 4.5% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Hentsch AnnaMaria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:00 +00:04 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:04 | 05:03 +00:05 | 05:00 +00:04 |
| Running 2 | 05:06 | 10:12 | 05:19 -00:13 | 10:03 +00:09 |
| Sled Push | 02:04 | 15:18 | 02:38 -00:34 | 15:22 -00:04 |
| Running 3 | 05:41 | 17:22 | 05:36 +00:05 | 18:00 -00:38 |
| Sled Pull | 04:35 | 23:03 | 05:29 -00:54 | 23:36 -00:33 |
| Running 4 | 05:25 | 27:38 | 05:38 -00:13 | 29:05 -01:27 |
| Burpees Broad Jump | 06:18 | 33:03 | 05:46 +00:32 | 34:43 -01:40 |
| Running 5 | 05:25 | 39:21 | 05:46 -00:21 | 40:29 -01:08 |
| Rowing | 04:58 | 44:46 | 05:18 -00:20 | 46:15 -01:29 |
| Running 6 | 05:17 | 49:44 | 05:40 -00:23 | 51:33 -01:49 |
| Farmers Carry | 01:46 | 55:01 | 02:11 -00:25 | 57:13 -02:12 |
| Running 7 | 05:40 | 56:47 | 05:38 +00:02 | 59:24 -02:37 |
| Sandbag Lunges | 04:51 | 01:02:27 | 04:34 +00:17 | 01:05:02 -02:35 |
| Running 8 | 06:23 | 01:07:18 | 06:02 +00:21 | 01:09:36 -02:18 |
| Wall Balls | 06:33 | 01:13:41 | 04:43 +01:50 | 01:15:38 -01:57 |
| Roxzone | 06:48 | 01:26:54 | 06:33 +00:15 | 01:26:54 |
AnnaMaria Hentsch demonstrated a strong performance at the 2024 Hamburg HYROX event. She was in the top 11% of all athletes and top 15% of her age group (25-29), which is truly commendable. Her overall time of 01:26:54 was achieved with a notable total running time of 00:43:57, which is faster than average by 00:57. It shows that AnnaMaria has a strong runner profile. Despite a slightly slow start in Running 1, she managed to pick up speed in the subsequent running segments, consistently finishing faster than average. This indicates good pacing strategy, starting slower to conserve energy and then gradually increasing speed throughout the race. However, there were some areas where she lost time, which we will address in the next section.
For AnnaMaria to improve her overall race performance, she should consider these strategies:
| Similar Athletes | |||
|---|---|---|---|
| Young Hayley | 2022 London | 01:27:01 | |
| Pricart Manon | 2024 Paris | 01:27:16 | |
| Wilkes Hayley | 2024 London | 01:26:48 | |
| Hamlin Katy | 2024 Dublin | 01:27:22 | |
| Duncan Linsay | 2022 London | 01:26:40 | |
| Karehed Wester Ulrika | 2023 Stockholm | 01:27:24 | |
| Aguado Ruiz Adriana | 2023 Malaga | 01:27:04 | |
| Gärtner Eva | 2022 Frankfurt | 01:26:53 | |
| Brenner Sarah | 2024 Stuttgart | 01:27:20 | |
| Fern Laura | 2024 Glasgow | 01:27:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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