Gärtner Eva Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women Woman 30-34 #145023 01:26:53 15th in AG | Top 51.7% 59th | Top 49.6%
+05:35
50:09
Run Total
+00:42
06:16
Avg. Lap
+00:37
05:31
Best Lap
-06:03
29:38
Workout Total
-00:45
03:42
Avg. Workout
+00:39
07:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 96.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 294 to 502.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 99 to 346.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Gärtner Eva's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gärtner Eva hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -127 to 166.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5194 to 5633.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Gärtner Eva’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gärtner Eva's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.

06:25 Potential Improvement 99.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 06:25 50:09 to 43:44 99.2%
Ski Erg 00:03 05:00 to 04:57 0.8%
Sled Push 00:00 01:39 to 01:39 0.0%
Sled Pull 00:00 03:22 to 03:22 0.0%
Burpees Broad Jump 00:00 05:14 to 05:14 0.0%
Rowing 00:00 05:01 to 05:01 0.0%
Farmers Carry 00:00 01:46 to 01:46 0.0%
Sandbag Lunges 00:00 04:18 to 04:18 0.0%
Wall Balls 00:00 03:18 to 03:18 0.0%

Splits Time

Gärtner Eva Perfect Race
Splits Total Average Total
Running 1 05:31 00:00 05:00 +00:31 00:00 +00:00
Ski Erg 05:00 05:31 05:02 -00:02 05:00 +00:31
Running 2 05:36 10:31 05:19 +00:17 10:02 +00:29
Sled Push 01:39 16:07 02:38 -00:59 15:21 +00:46
Running 3 08:22 17:46 05:36 +02:46 17:59 -00:13
Sled Pull 03:22 26:08 05:29 -02:07 23:35 +02:33
Running 4 05:50 29:30 05:38 +00:12 29:04 +00:26
Burpees Broad Jump 05:14 35:20 05:46 -00:32 34:42 +00:38
Running 5 06:16 40:34 05:46 +00:30 40:28 +00:06
Rowing 05:01 46:50 05:18 -00:17 46:14 +00:36
Running 6 06:00 51:51 05:40 +00:20 51:32 +00:19
Farmers Carry 01:46 57:51 02:11 -00:25 57:12 +00:39
Running 7 05:55 59:37 05:38 +00:17 59:23 +00:14
Sandbag Lunges 04:18 01:05:32 04:34 -00:16 01:05:01 +00:31
Running 8 06:41 01:09:50 06:02 +00:39 01:09:35 +00:15
Wall Balls 03:18 01:16:31 04:43 -01:25 01:15:37 +00:54
Roxzone 07:12 01:26:53 06:33 +00:39 01:26:53
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Eva Gärtner performed well in the 2022 Frankfurt Hyrox race, finishing with an overall rank of 59 out of 469 athletes, which places her in the top 12% of participants. In her age group (30-34), she ranked 15 out of 112 athletes, placing her in the top 13%.

Eva's overall time of 01:26:53 is respectable, but there are specific areas where she can improve to enhance her performance. Her total running time of 00:50:09 is 07:12 slower than the average, indicating that she could benefit from improving her running fitness and transitioning between exercise zones more efficiently.

Segments to Improve


1. Run Total:
This segment includes all the running portions of the race. Eva's total running time is 07:12 slower than the average, suggesting that she could focus on improving her running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine would be beneficial. Strengthening her leg muscles through exercises such as squats, lunges, and plyometric exercises can also help improve her running performance.

2. Running 3:
Eva's time for Running 3 is 02:46 slower than the average. To improve this segment, she can focus on endurance training by increasing the duration and intensity of her runs. Incorporating longer distance runs and hill training can help improve her stamina and speed during this segment.

3. Roxzone:
Eva's time spent in the roxzone is 00:07:12, which is 00:55 slower than the average. To improve this segment, Eva should work on improving her overall fitness and reducing her transition time between exercise zones. Incorporating high-intensity interval training (HIIT) workouts and practicing smooth transitions between exercises can help her become more efficient in the roxzone.

4. Best Lap:
Eva's best running lap time is 00:05:31, which is 00:44 slower than the average. To improve this segment, she can focus on speed training, such as interval sprints and track workouts. Incorporating exercises that improve running form, such as high knees, butt kicks, and skipping drills, can also help improve her speed and efficiency during her best lap.

5. Running 1, 5, 8, 6, 2, 7, and 4:
These running segments are all slower than the average. To improve these segments, Eva can incorporate interval training, tempo runs, and hill sprints into her training routine. Strengthening her leg muscles through exercises such as squats, lunges, and plyometric exercises can also help improve her running performance.

Strategies


- Pacing: Eva should focus on maintaining a steady pace throughout the race to avoid burning out early. It is important for her to find a sustainable pace that allows her to maintain a consistent speed throughout the race.
- Transition Efficiency: Eva should practice transitioning between exercise zones quickly and efficiently during her training sessions. This will help her save time in the roxzone and improve her overall race performance.
- Mental Preparation: Eva should work on mental strategies, such as positive self-talk and visualization, to stay focused and motivated during the race. This can help her push through tough moments and maintain a strong performance.
- Strategic Rest: During the race, Eva should strategically plan her rest periods to optimize her performance. By identifying segments where she can afford to take a short break, she can ensure that she has enough energy to push through the more challenging segments.
- Practice Specific Exercises: Eva should incorporate specific exercises into her training routine that mimic the movements and demands of the Hyrox race. This can include exercises such as sled pushes, sled pulls, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. By practicing these exercises, she can improve her performance and efficiency during the race.

Overall, Eva Gärtner has performed well in the Hyrox race, but there are areas where she can make improvements. By focusing on her running fitness, transitioning efficiently in the roxzone, and implementing specific training strategies and techniques, she can enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 96.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Heinio Kati 2023 Stockholm 01:26:36
Simpson Sarah 2024 Malaga 01:27:00
Bryant Rosa 2024 Manchester 01:26:30
Beyer Annika 2022 Hamburg 01:27:22
Gassen Cora 2022 München 01:26:36
Draper Rebecca 2023 Glasgow 01:26:52
Bolte Julia 2023 New York 01:27:03
Heather Lara 2024 London 01:27:17
Chrzanowski Tiffany 2024 New York 01:26:51
Blonska Katarzyna 2024 Sports Direct HYROX London 01:27:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Basel 01:25:49
2024 Stuttgart 01:32:06
2023 Karlsruhe 01:25:54

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