Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gassen Cora's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gassen Cora's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gassen Cora's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gassen Cora's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:24 | 44:57 to 43:33 | 38.9% |
| Sled Push | 00:42 | 03:07 to 02:25 | 19.4% |
| Sled Pull | 00:35 | 05:39 to 05:04 | 16.2% |
| Burpees Broad Jump | 00:33 | 05:56 to 05:23 | 15.3% |
| Ski Erg | 00:10 | 05:06 to 04:56 | 4.6% |
| Sandbag Lunges | 00:06 | 04:26 to 04:20 | 2.8% |
| Rowing | 00:04 | 05:15 to 05:11 | 1.9% |
| Farmers Carry | 00:02 | 02:04 to 02:02 | 0.9% |
| Wall Balls | 00:00 | 04:09 to 04:09 | 0.0% |
| Gassen Cora | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:58 -00:22 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:36 | 05:02 +00:04 | 04:58 -00:22 |
| Running 2 | 05:51 | 09:42 | 05:19 +00:32 | 10:00 -00:18 |
| Sled Push | 03:07 | 15:33 | 02:37 +00:30 | 15:19 +00:14 |
| Running 3 | 05:45 | 18:40 | 05:35 +00:10 | 17:56 +00:44 |
| Sled Pull | 05:39 | 24:25 | 05:27 +00:12 | 23:31 +00:54 |
| Running 4 | 05:35 | 30:04 | 05:38 -00:03 | 28:58 +01:06 |
| Burpees Broad Jump | 05:56 | 35:39 | 05:44 +00:12 | 34:36 +01:03 |
| Running 5 | 05:31 | 41:35 | 05:45 -00:14 | 40:20 +01:15 |
| Rowing | 05:15 | 47:06 | 05:18 -00:03 | 46:05 +01:01 |
| Running 6 | 05:37 | 52:21 | 05:39 -00:02 | 51:23 +00:58 |
| Farmers Carry | 02:04 | 57:58 | 02:11 -00:07 | 57:02 +00:56 |
| Running 7 | 05:43 | 01:00:02 | 05:37 +00:06 | 59:13 +00:49 |
| Sandbag Lunges | 04:26 | 01:05:45 | 04:32 -00:06 | 01:04:50 +00:55 |
| Running 8 | 06:23 | 01:10:11 | 06:00 +00:23 | 01:09:22 +00:49 |
| Wall Balls | 04:09 | 01:16:34 | 04:43 -00:34 | 01:15:22 +01:12 |
| Roxzone | 06:00 | 01:26:36 | 06:31 -00:31 | 01:26:36 |
Based on the splits analysis, Cora performed exceptionally well in the Running 1 and Running 4 segments, where she was faster than the average by 00:11 and 00:04, respectively. However, she struggled in the Running 2, Sled Push, Burpees Broad Jump, and Running 8 segments, where she was slower than the average by 00:35, 00:09, 00:30, and 00:12, respectively.
- Time Management: Cora should pay attention to her transition times in the Roxzone. If her time spent in the Roxzone is slower than average, it indicates that she may need to improve her overall fitness and transition time. Incorporating circuit training and interval workouts that simulate transitions will help improve her overall fitness and speed during transitions.
- Strength Training: Cora should continue to focus on strength training exercises that target the muscles used in Hyrox, such as sled pushes, sled pulls, and farmers carries. Additionally, incorporating exercises that improve core strength, such as planks and Russian twists, will enhance her overall performance in the race.
- Recovery: Proper recovery is crucial for performance improvement. Cora should prioritize adequate rest, nutrition, and hydration between training sessions and races. Incorporating foam rolling, stretching, and mobility exercises into her routine will help prevent injuries and improve recovery.
Overall, Cora Gassen had a strong performance in the Hyrox race in München. While she excelled in some segments, there are areas for improvement, such as Running 2, Burpees Broad Jump, and Running 8. By implementing the suggested training strategies and techniques, Cora can enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Osborn Kerry | 2024 Brisbane | 01:26:51 | |
| Bieritz Sabine | 2023 Hamburg | 01:26:08 | |
| Sciarroni Giulia | 2024 Milan | 01:26:06 | |
| Kuske Barbara | 2023 Glasgow | 01:27:01 | |
| MastermanThorsby Alice | 2024 London | 01:26:18 | |
| Zimmermann Jennifer | 2022 Bremen | 01:26:34 | |
| Aguiar Liliana | 2024 Bordeaux | 01:26:30 | |
| Power Linda | 2024 Glasgow | 01:26:43 | |
| Smart Grace | 2024 Sports Direct HYROX London | 01:26:35 | |
| Lee Juli | 2024 Singapore | 01:26:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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