Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tiffany Chrzanowski’s performance in the 2024 New York HYROX race places her impressively within the top 9% of all athletes and top 7% in her age group, underscoring her exceptional athleticism and dedication. A detailed analysis of her overall time and splits reveals that Tiffany possesses a strong foundation in both strength exercises and running, albeit with a slight inclination towards strength given her extraordinary performance in segments like the Sled Pull and Farmer's Carry. However, her total running time being slower than average suggests room for improvement in her running efficiency and endurance. Notably, her initial running segment was significantly faster than average, indicating a potential lapse in pacing strategy, which may have contributed to slower subsequent running times.
Segments to Improve:
Total Running Time: Tiffany’s overall running time suggests a need for enhanced running efficiency and stamina. Focusing on interval training, such as 400 to 800-meter repeats at a challenging pace with equal recovery times, can improve speed and endurance. Incorporating hill workouts and tempo runs into her training regimen will also build strength and endurance, critical for maintaining pace throughout the race.
Roxzone: The slower Roxzone time indicates a potential delay in transitions or a need for overall fitness improvement. To minimize transition times, Tiffany could practice specific drills that mimic the quick switch between exercises, such as circuit training that includes short running bursts followed by strength exercises. Improving cardiovascular fitness through high-intensity interval training (HIIT) can also reduce the need for extended recovery during these transitions.
Sled Push: The Sled Push segment, being slower than average, suggests a need for improved leg strength and pushing technique. Incorporating leg press, squats, and weighted sled pushes into her training routine can significantly enhance the power and efficiency of her sled push. Practicing with different sled weights and focusing on maintaining a low, powerful stance can also improve technique and performance in this segment.
Race Strategies:
Pacing: Given the fast start and subsequent slower running segments, adopting a more conservative pacing strategy at the beginning of the race could preserve energy for consistent performance across all running segments. Utilizing a running watch to monitor pace in real-time and training with pace groups can help Tiffany find and maintain an optimal race pace.
Strength and Endurance Balance: To improve her running segments without compromising strength performance, Tiffany should balance her training between running and strength exercises. This includes incorporating more cross-training activities that build endurance, such as cycling or swimming, on days between high-intensity strength training sessions.
Transition Efficiency: Reducing time in the Roxzone requires not only physical conditioning but also strategic planning. Practicing the layout of the race and simulating transitions between different exercises can help minimize rest time. Additionally, focusing on breathing techniques and adopting a mental strategy for quick recovery and focus during transitions will be beneficial.
By focusing on these targeted improvements and adjusting her training and race strategies accordingly, Tiffany Chrzanowski has the potential to significantly enhance her performance in future races. Balancing her evident strength capabilities with improved running efficiency and strategic pacing will be key to her ongoing success as a competitive fitness athlete.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women