Hamlin Katy
Performance Analysis
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Hamlin Katy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hamlin Katy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hamlin Katy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamlin Katy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:52.
Check the detail of the improvement plan below.
01:06
Potential Improvement
22.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Katy Hamlin demonstrated a commendable performance in the 2024 Dublin HYROX event. Notably, she achieved an overall rank of 299, placing her within the top 11% of 2696 athletes. Furthermore, she ranked 56 in her age category, which signified she was in the top 13% of 411 athletes.
Her overall time was 01:27:22, and interestingly, her total running time was 00:45:01, which was 00:06 faster than the average. Her best running lap was 00:04:36. Katy showed a strong start to her race, completing her first running segment significantly faster than average. However, her pace slowed down in the subsequent running segments, indicating she may have started too fast. This suggests that she has a hybrid profile, excelling in both running and strength elements, but with room for improvement in pacing and endurance.
Segments to Improve:
- Running Segments: Katy's performance decreased in the running segments following the first one. This suggests a need for improved pacing and endurance. High-intensity interval training (HIIT) can help increase stamina and improve pace management. Including longer distance runs in her training can also help improve endurance.
- Sled Push and Sled Pull: Katy's sled push and sled pull times were slower than average. Strength training focusing on the lower body and core, such as squats, lunges, and deadlifts, could improve her performance in these areas. Practicing the sled push and pull with varying weights could also be beneficial.
- Wall Balls: Katy's wall balls segment was slower than average. To improve in this area, she could incorporate wall ball-specific drills into her training, and also focus on strengthening her lower body and core.
- Burpees Broad Jump: This was another segment where Katy was slower than average. Plyometric exercises, such as box jumps and power skipping, could improve her explosive power and performance in this segment.
Race Strategies:
For future races, Katy should consider implementing the following strategies:
- Consistent Pacing: While her initial sprint was impressive, maintaining a consistent, sustainable pace throughout the entirety of the race would likely lead to better overall performance.
- Strength Training: Devoting more training time to strength-specific exercises could enhance performance in the strength-focused segments of the race.
- Rest and Recovery: Taking adequate rest between high-intensity training sessions is crucial for performance and injury prevention. Including active recovery days in her training routine could also be beneficial.
- Nutrition: Proper nutrition – before, during, and after the race – is crucial for optimal performance and recovery. Consulting with a sports nutritionist could provide Katy with tailored dietary advice.
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