Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Amed Elysha's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Amed Elysha hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Amed Elysha’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Amed Elysha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:46 | 46:52 to 44:06 | 79.4% |
| Ski Erg | 00:17 | 05:15 to 04:58 | 8.1% |
| Rowing | 00:11 | 05:24 to 05:13 | 5.3% |
| Farmers Carry | 00:08 | 02:12 to 02:04 | 3.8% |
| Sled Pull | 00:04 | 05:14 to 05:10 | 1.9% |
| Sled Push | 00:03 | 02:31 to 02:28 | 1.4% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 04:14 to 04:14 | 0.0% |
| Amed Elysha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:00 +00:29 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:29 | 05:03 +00:12 | 05:00 +00:29 |
| Running 2 | 05:35 | 10:44 | 05:23 +00:12 | 10:03 +00:41 |
| Sled Push | 02:31 | 16:19 | 02:39 -00:08 | 15:26 +00:53 |
| Running 3 | 06:03 | 18:50 | 05:39 +00:24 | 18:05 +00:45 |
| Sled Pull | 05:14 | 24:53 | 05:34 -00:20 | 23:44 +01:09 |
| Running 4 | 05:57 | 30:07 | 05:41 +00:16 | 29:18 +00:49 |
| Burpees Broad Jump | 05:11 | 36:04 | 05:52 -00:41 | 34:59 +01:05 |
| Running 5 | 06:10 | 41:15 | 05:49 +00:21 | 40:51 +00:24 |
| Rowing | 05:24 | 47:25 | 05:18 +00:06 | 46:40 +00:45 |
| Running 6 | 05:54 | 52:49 | 05:43 +00:11 | 51:58 +00:51 |
| Farmers Carry | 02:12 | 58:43 | 02:12 +00:00 | 57:41 +01:02 |
| Running 7 | 05:42 | 01:00:55 | 05:42 +00:00 | 59:53 +01:02 |
| Sandbag Lunges | 04:23 | 01:06:37 | 04:37 -00:14 | 01:05:35 +01:02 |
| Running 8 | 06:06 | 01:11:00 | 06:05 +00:01 | 01:10:12 +00:48 |
| Wall Balls | 04:14 | 01:17:06 | 04:46 -00:32 | 01:16:17 +00:49 |
| Roxzone | 06:28 | 01:27:40 | 06:37 -00:09 | 01:27:40 |
Elysha's best running lap was 00:05:29, indicating a strong performance in that segment. However, there were several areas where she could improve, including running 1, running 3, running 5, running 4, Ski Erg, running 2, and running 6. These segments accounted for the most time lost during the race.
- Manage rest periods efficiently: Elysha should aim to minimize the time spent in the Roxzone, as this indicates longer rest periods between exercise zones. Improving overall fitness and transition time will help reduce the time spent in the Roxzone.
- Focus on pacing and strategy: Elysha should develop a race strategy that includes pacing goals for each segment. By breaking the race into smaller sections and setting specific targets for each one, she can ensure that she maintains a consistent and sustainable pace throughout the entire event.
- Incorporate specific training for weakest segments: Elysha should prioritize training for the segments where she lost the most time. By incorporating specific exercises, drills, and training routines tailored to these areas, she can improve her performance and reduce time lost during the race.
Overall, Elysha Amed demonstrated strong performance in the 2023 London Hyrox race, placing in the top percentages of her age group and overall competitors. By focusing on improving her running segments and addressing areas of weakness, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hicks Kelsey | 2023 Dallas | 01:27:43 | |
| Sommer Sandra | 2023 Hannover | 01:27:53 | |
| Rouanet Stella | 2023 Barcelona | 01:27:13 | |
| Gony Valérie | 2024 Köln | 01:27:36 | |
| Waldt Michaela | 2023 Hamburg | 01:27:37 | |
| Angulo Frances | 2024 New York | 01:27:47 | |
| Garcia Cece | 2024 Ciudad de Mexico | 01:28:00 | |
| Buch Tanja | 2024 Marseille | 01:27:34 | |
| Van Hooidonk Maaike | 2022 Maastricht | 01:27:48 | |
| Schnur Verena | 2024 Frankfurt | 01:27:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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