Haker Michael Performance Analysis

Dive into the performance of this athlete for 2024 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 20 similar athletes.

Season 7 2024 Hamburg (2116) HYROX PRO (5) Haker Michael

GER M 55-59 #203030 02:09:54 5th in AG | Top 100.0% 180th | Top 68.4%

Performance Highlights

Workout Total 01:03:58 +02:06
Running Total 54:37 -02:42
Roxzone 11:23 -00:08
Average Lap 06:50 -00:13
Best Lap 06:08 +01:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Haker Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Haker Michael's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haker Michael's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haker Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 100 11:03 48.8%
Burpees Broad Jump 100 07:57 35.1%
Roxzone 56 02:35 11.4%
Farmers Carry 67 00:43 3.2%
Ski Erg 56 00:12 0.9%
Rowing 62 00:10 0.7%
Sled Push 12 00:00 0.0%
Sled Pull 12 00:00 0.0%
Sandbag Lunges 0 00:00 0.0%
Run Total 23 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:18 06:18 05:02 +01:16 05:02 +01:16
Ski Erg 04:43 11:01 04:42 +00:01 09:44 +01:17
Running 2 06:08 17:09 06:05 +00:03 15:49 +01:20
Sled Push 04:30 21:39 07:15 -02:45 23:04 -01:25
Running 3 06:51 28:30 07:24 -00:33 30:28 -01:58
Sled Pull 07:58 36:28 11:46 -03:48 42:14 -05:46
Running 4 06:58 43:26 07:16 -00:18 49:30 -06:04
Burpees Broad Jump 14:34 58:00 08:37 +05:57 58:07 -00:07
Running 5 06:54 01:04:54 07:28 -00:34 01:05:35 -00:41
Rowing 05:28 01:10:22 05:25 +00:03 01:11:00 -00:38
Running 6 06:51 01:17:13 07:15 -00:24 01:18:15 -01:02
Farmers Carry 03:46 01:20:59 03:33 +00:13 01:21:48 -00:49
Running 7 06:52 01:27:51 07:26 -00:34 01:29:14 -01:23
Sandbag Lunges 02:18 01:30:09 08:14 -05:56 01:37:28 -07:19
Running 8 07:49 01:37:58 08:35 -00:46 01:46:03 -08:05
Wall Balls 20:41 01:58:39 12:20 +08:21 01:58:23 +00:16
Roxzone 11:23 02:09:54 11:31 -00:08 02:09:54

Comparing with 20 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Giannopoulos Thomas 2019 New York 02:09:35 Compare
Muhammad Hassan 2019 New York 02:10:23 Compare
Wiemann Raphael 2022 Bremen 02:09:29 Compare
Blandin Jérôme 2021 Berlin 02:09:31 Compare
Kiss Dustin 2021 Berlin 02:10:00 Compare
Opeagbe Alexander 2023 London 02:10:17 Compare
Harris Simon 2022 London 02:09:57 Compare
Hörster Robert 2022 Berlin 02:09:25 Compare
Behan Garreth 2023 Dublin 02:10:22 Compare
Lamsal Bharatt 2023 Singapore 02:09:46 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Amsterdam 02:14:52 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan