Hörster Robert Performance Analysis

Dive into the performance of this athlete for 2022 Berlin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 22 similar athletes.

Season 5 2022 Berlin (359) HYROX PRO (23) Hörster Robert

GER M 30-34 #144001 02:09:25 20th in AG | Top 87.0% 62nd | Top 77.5%

Performance Highlights

Workout Total 51:40 -11:01
Running Total 01:07:48 +12:25
Roxzone 16:00 +03:56
Average Lap 07:43 +00:53
Best Lap 04:49 -00:14

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hörster Robert's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hörster Robert's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hörster Robert's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hörster Robert's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 100 17:35 57.4%
Roxzone 90 06:22 20.8%
Farmers Carry 90 02:13 7.2%
Sandbag Lunges 65 02:06 6.9%
Burpees Broad Jump 35 01:10 3.8%
Wall Balls 40 00:32 1.7%
Rowing 75 00:28 1.5%
Ski Erg 50 00:11 0.6%
Sled Push 0 00:00 0.0%
Sled Pull 5 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:49 04:49 05:23 -00:34 05:23 -00:34
Ski Erg 04:47 09:36 04:47 +00:00 10:10 -00:34
Running 2 07:37 17:13 05:55 +01:42 16:05 +01:08
Sled Push 02:03 19:16 06:54 -04:51 22:59 -03:43
Running 3 08:31 27:47 07:03 +01:28 30:02 -02:15
Sled Pull 07:40 35:27 12:41 -05:01 42:43 -07:16
Running 4 08:32 43:59 06:57 +01:35 49:40 -05:41
Burpees Broad Jump 06:37 50:36 08:40 -02:03 58:20 -07:44
Running 5 08:15 58:51 07:00 +01:15 01:05:20 -06:29
Rowing 05:35 01:04:26 05:26 +00:09 01:10:46 -06:20
Running 6 07:43 01:12:09 06:49 +00:54 01:17:35 -05:26
Farmers Carry 04:51 01:17:00 03:17 +01:34 01:20:52 -03:52
Running 7 07:41 01:24:41 06:59 +00:42 01:27:51 -03:10
Sandbag Lunges 08:31 01:33:12 07:52 +00:39 01:35:43 -02:31
Running 8 08:43 01:41:55 08:34 +00:09 01:44:17 -02:22
Wall Balls 11:36 01:53:31 13:04 -01:28 01:57:21 -03:50
Roxzone 16:00 02:09:25 12:04 +03:56 02:09:25

Comparing with 22 athletes

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Similar Athletes
Gerhold Kevin 2018 Hamburg 02:08:59 Compare
Old Brand David 2020 Hannover 02:08:55 Compare
Wenke Heiko 2020 Hannover 02:09:19 Compare
Giannopoulos Thomas 2019 New York 02:09:35 Compare
Torres Marin William Alexander 2019 Hamburg 02:09:02 Compare
Salas Wladimir 2019 Miami 02:08:59 Compare
Wiemann Raphael 2022 Bremen 02:09:29 Compare
Blandin Jérôme 2021 Berlin 02:09:31 Compare
Schulz Stefan 2021 Stuttgart 02:09:11 Compare
Hörster Robert 2022 Berlin 02:09:25 Compare

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Other Results from this athlete
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