Gobernack Meik Performance Analysis

Dive into the performance of this athlete for 2024 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 445 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Gobernack Meik view Krischker Nicolas's full profile

Season 7 2024 Hamburg (2116) HYROX (162) Gobernack Meik

GER M 45-49 #162029 01:55:20 108th in AG | Top 66.7% 1178th | Top 63.6%

Performance Highlights

Workout Total 40:51 -07:45
Running Total 56:55 +00:43
Roxzone 17:39 +06:59
Average Lap 07:07 +00:07
Best Lap 06:40 +01:09

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Gobernack Meik's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Gobernack Meik's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gobernack Meik's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gobernack Meik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 98 08:27 60.8%
Run Total 51 03:44 26.9%
Wall Balls 52 01:26 10.3%
Sled Push 37 00:17 2.0%
Ski Erg 15 00:00 0.0%
Sled Pull 2 00:00 0.0%
Burpees Broad Jump 18 00:00 0.0%
Rowing 8 00:00 0.0%
Farmers Carry 1 00:00 0.0%
Sandbag Lunges 22 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Meik Nicolas Total Time Average Total Time
Running 1 06:14 05:27 πŸ† 06:14 05:28 +00:46 05:28 +00:46
Ski Erg 04:32 πŸ† 04:45 10:46 04:51 -00:19 10:19 +00:27
Running 2 06:40 πŸ† 07:01 17:26 06:17 +00:23 16:36 +00:50
Sled Push 03:26 πŸ† 04:33 20:52 03:54 -00:28 20:30 +00:22
Running 3 06:53 πŸ† 07:28 27:45 06:59 -00:06 27:29 +00:16
Sled Pull 04:09 πŸ† 04:17 31:54 06:45 -02:36 34:14 -02:20
Running 4 06:48 πŸ† 07:39 38:42 06:58 -00:10 41:12 -02:30
Burpees Broad Jump 06:18 πŸ† 08:53 45:00 07:56 -01:38 49:08 -04:08
Running 5 07:14 07:11 πŸ† 52:14 07:21 -00:07 56:29 -04:15
Rowing 04:56 04:54 πŸ† 57:10 05:26 -00:30 01:01:55 -04:45
Running 6 07:11 07:04 πŸ† 01:04:21 07:02 +00:09 01:08:57 -04:36
Farmers Carry 01:51 πŸ† 02:40 01:06:12 02:51 -01:00 01:11:48 -05:36
Running 7 07:27 06:57 πŸ† 01:13:39 07:05 +00:22 01:18:53 -05:14
Sandbag Lunges 06:07 πŸ† 07:33 01:19:46 07:22 -01:15 01:26:15 -06:29
Running 8 08:30 πŸ† 08:49 01:28:16 08:54 -00:24 01:35:09 -06:53
Wall Balls 09:32 πŸ† 11:08 01:37:48 09:31 +00:01 01:44:40 -06:52
Roxzone 17:39 08:42 πŸ† 01:55:20 10:40 +06:59 01:55:20

Comparing with 445 athletes

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Similar Athletes
Waletzke Christof 2023 Frankfurt 01:54:50 Compare
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Kraus Denis 2020 Karlsruhe 01:54:50 Compare
Hemmelder Marcel 2024 Rotterdam 01:54:50 Compare
Wupkes Jeroen 2024 Rotterdam 01:54:50 Compare
Griffin Nicky 2024 Sports Direct HYROX London 01:54:50 Compare
Martens Robin 2024 Amsterdam 01:54:50 Compare
Leech Matthew 2023 Stockholm 01:54:51 Compare
Franzini Simone 2023 Rimini 01:54:51 Compare
Krischker Nicolas 2022 Karlsruhe 01:54:51 Compare

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