Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 329 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gärtner Ralf's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gärtner Ralf's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gärtner Ralf's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gärtner Ralf's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:52 | 06:20 to 04:28 | 48.5% |
| Sandbag Lunges | 01:10 | 04:35 to 03:25 | 30.3% |
| Burpees Broad Jump | 00:15 | 03:00 to 02:45 | 6.5% |
| Farmers Carry | 00:15 | 01:47 to 01:32 | 6.5% |
| Run Total | 00:09 | 31:25 to 31:16 | 3.9% |
| Sled Push | 00:07 | 02:30 to 02:23 | 3.0% |
| Ski Erg | 00:03 | 03:52 to 03:49 | 1.3% |
| Sled Pull | 00:00 | 03:44 to 03:44 | 0.0% |
| Rowing | 00:00 | 04:01 to 04:01 | 0.0% |
| Gärtner Ralf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 03:35 -00:06 | 00:00 +00:00 |
| Ski Erg | 03:52 | 03:29 | 03:56 -00:04 | 03:35 -00:06 |
| Running 2 | 03:31 | 07:21 | 03:49 -00:18 | 07:31 -00:10 |
| Sled Push | 02:30 | 10:52 | 02:54 -00:24 | 11:20 -00:28 |
| Running 3 | 03:36 | 13:22 | 04:05 -00:29 | 14:14 -00:52 |
| Sled Pull | 03:44 | 16:58 | 04:31 -00:47 | 18:19 -01:21 |
| Running 4 | 03:43 | 20:42 | 04:07 -00:24 | 22:50 -02:08 |
| Burpees Broad Jump | 03:00 | 24:25 | 03:12 -00:12 | 26:57 -02:32 |
| Running 5 | 03:46 | 27:25 | 04:10 -00:24 | 30:09 -02:44 |
| Rowing | 04:01 | 31:11 | 04:12 -00:11 | 34:19 -03:08 |
| Running 6 | 05:25 | 35:12 | 04:07 +01:18 | 38:31 -03:19 |
| Farmers Carry | 01:47 | 40:37 | 01:44 +00:03 | 42:38 -02:01 |
| Running 7 | 03:48 | 42:24 | 04:10 -00:22 | 44:22 -01:58 |
| Sandbag Lunges | 04:35 | 46:12 | 03:51 +00:44 | 48:32 -02:20 |
| Running 8 | 04:10 | 50:47 | 04:25 -00:15 | 52:23 -01:36 |
| Wall Balls | 06:20 | 54:57 | 05:09 +01:11 | 56:48 -01:51 |
| Roxzone | 05:07 | 01:06:17 | 04:20 +00:47 | 01:06:17 |
Ralf Gärtner's performance at the 2024 Hamburg Hyrox race demonstrates his strong running capabilities, as he finished a notable 01:11 faster than the average 'Total running time'. His exceptional running speed is particularly evident in the first four running segments where he consistently maintained a faster pace than the average, starting strong right from 'Running 1'. His overall performance placed him among the top 7% of all the participating athletes, and within the top 13% of his age group.
However, despite his running prowess, there are clear areas where Ralf can improve. His overall performance was hampered by his slower transition time in the roxzone, which was 00:54 slower than average. This indicates a need for better fitness conditioning and improving transition efficiency.
Based on the performance, Ralf's profile leans more towards running. Therefore, he should focus more on strength training to enhance his overall performance.
Based on the above analysis, Ralf should consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Gigord Yohann | 2024 World Championships Nice | 01:06:11 | |
| Jackson Grady | 2022 New York | 01:06:31 | |
| Olsson Oscar | 2023 Stockholm | 01:05:48 | |
| Molzahn Dominic | 2021 Berlin | 01:06:37 | |
| Slagter Robin | 2022 Amsterdam | 01:06:02 | |
| Pranjic Ivan | 2022 Valencia | 01:06:12 | |
| Toplak Denis | 2024 Milan | 01:05:54 | |
| Tobin Will | 2024 Birmingham | 01:06:24 | |
| Peckmann Lars | 2023 World Championships Manchester | 01:06:37 | |
| Kezaz Rayda | 2023 Hong Kong | 01:05:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:13:25 | |
| 2023 Frankfurt | 01:06:12 | |
| 2024 Frankfurt | — | |
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