Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 340 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tobin Will's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tobin Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tobin Will's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tobin Will's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:03 | 32:33 to 31:30 | 31.8% |
| Sled Pull | 00:43 | 04:46 to 04:03 | 21.7% |
| Farmers Carry | 00:30 | 02:03 to 01:33 | 15.2% |
| Burpees Broad Jump | 00:26 | 03:14 to 02:48 | 13.1% |
| Sandbag Lunges | 00:17 | 03:46 to 03:29 | 8.6% |
| Wall Balls | 00:15 | 04:47 to 04:32 | 7.6% |
| Ski Erg | 00:04 | 03:54 to 03:50 | 2.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Rowing | 00:00 | 04:02 to 04:02 | 0.0% |
| Tobin Will | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 03:35 +00:46 | 00:00 +00:00 |
| Ski Erg | 03:54 | 04:21 | 03:56 -00:02 | 03:35 +00:46 |
| Running 2 | 03:43 | 08:15 | 03:50 -00:07 | 07:31 +00:44 |
| Sled Push | 02:18 | 11:58 | 02:54 -00:36 | 11:21 +00:37 |
| Running 3 | 03:52 | 14:16 | 04:06 -00:14 | 14:15 +00:01 |
| Sled Pull | 04:46 | 18:08 | 04:31 +00:15 | 18:21 -00:13 |
| Running 4 | 04:04 | 22:54 | 04:07 -00:03 | 22:52 +00:02 |
| Burpees Broad Jump | 03:14 | 26:58 | 03:13 +00:01 | 26:59 -00:01 |
| Running 5 | 04:16 | 30:12 | 04:11 +00:05 | 30:12 +00:00 |
| Rowing | 04:02 | 34:28 | 04:12 -00:10 | 34:23 +00:05 |
| Running 6 | 04:05 | 38:30 | 04:08 -00:03 | 38:35 -00:05 |
| Farmers Carry | 02:03 | 42:35 | 01:44 +00:19 | 42:43 -00:08 |
| Running 7 | 03:59 | 44:38 | 04:11 -00:12 | 44:27 +00:11 |
| Sandbag Lunges | 03:46 | 48:37 | 03:52 -00:06 | 48:38 -00:01 |
| Running 8 | 04:17 | 52:23 | 04:26 -00:09 | 52:30 -00:07 |
| Wall Balls | 04:47 | 56:40 | 05:09 -00:22 | 56:56 -00:16 |
| Roxzone | 05:05 | 01:06:24 | 04:19 +00:46 | 01:06:24 |
Will Tobin showcased a commendable performance in the 2024 Birmingham HYROX race, finishing among the top 5% of all athletes. His overall rank of 30 and age group ranking of 9 demonstrate a high level of fitness and competitiveness. Tobin's total running time was 00:32:33, which was 00:10 faster than the average, indicating he has a strong runner profile. Despite a slow start in the initial running segment, his pace improved consistently throughout the race, as seen in his best running lap of 00:03:43.
Going forward, Tobin should focus on maintaining a steady initial pace, rather than starting out too fast or slow. This strategy can help conserve energy for the more demanding latter half of the race. He should also work on improving his transitions between different exercises to reduce roxzone time. Finally, incorporating more strength training into his routine can help balance his strong running performance with better performance in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Fornes Carlos | 2023 Köln | 01:06:41 | |
| Peckmann Lars | 2023 World Championships Manchester | 01:06:37 | |
| Wade Zachary | 2024 Madrid | 01:06:02 | |
| Cowley Tate | 2024 Anaheim | 01:06:50 | |
| Knudsen Tveit Markus | 2024 Malaga | 01:06:04 | |
| Janssen Steven | 2022 Frankfurt | 01:06:43 | |
| Janssen Steven | 2023 Frankfurt | 01:06:30 | |
| Middlemiss Hamish | 2024 Malaga | 01:06:02 | |
| Darmanin Kyle | 2024 Marseille | 01:06:16 | |
| Means William | 2024 Milan | 01:06:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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