Flynn Carsten Performance Analysis

Dive into the performance of this athlete for 2024 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 257 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Flynn Carsten view Du Plessis Ashton's full profile

Season 7 2024 Hamburg (2116) HYROX (332) Flynn Carsten

GER M 35-39 #112012 01:02:00 πŸ₯ˆ in AG | Top 0.6% 14th | Top 0.8%

Performance Highlights

Workout Total 23:24 -02:40
Running Total 33:09 +01:06
Roxzone 05:32 +01:40
Average Lap 04:08 +00:08
Best Lap 03:55 +00:20

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Flynn Carsten's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Flynn Carsten's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flynn Carsten's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flynn Carsten's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 70 01:56 41.6%
Roxzone 93 01:53 40.5%
Sandbag Lunges 78 00:32 11.5%
Burpees Broad Jump 36 00:12 4.3%
Rowing 45 00:06 2.2%
Ski Erg 10 00:00 0.0%
Sled Push 1 00:00 0.0%
Sled Pull 1 00:00 0.0%
Farmers Carry 1 00:00 0.0%
Wall Balls 7 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Carsten Ashton Total Time Average Total Time
Running 1 03:58 03:41 πŸ† 03:58 03:32 +00:26 03:32 +00:26
Ski Erg 03:51 03:51 07:49 04:01 -00:10 07:33 +00:16
Running 2 03:55 πŸ† 04:08 11:44 03:50 +00:05 11:23 +00:21
Sled Push 01:21 πŸ† 02:25 13:05 02:11 -00:50 13:34 -00:29
Running 3 04:07 πŸ† 04:29 17:12 04:03 +00:04 17:37 -00:25
Sled Pull 02:23 πŸ† 02:59 19:35 03:22 -00:59 20:59 -01:24
Running 4 04:04 πŸ† 04:22 23:39 04:04 +00:00 25:03 -01:24
Burpees Broad Jump 03:06 02:17 πŸ† 26:45 03:11 -00:05 28:14 -01:29
Running 5 04:09 πŸ† 04:19 30:54 04:08 +00:01 32:22 -01:28
Rowing 04:17 04:16 πŸ† 35:11 04:15 +00:02 36:37 -01:26
Running 6 04:10 πŸ† 04:14 39:21 04:04 +00:06 40:41 -01:20
Farmers Carry 01:14 πŸ† 01:36 40:35 01:35 -00:21 42:16 -01:41
Running 7 04:10 πŸ† 04:28 44:45 04:05 +00:05 46:21 -01:36
Sandbag Lunges 03:41 03:09 πŸ† 48:26 03:20 +00:21 49:41 -01:15
Running 8 04:38 04:25 πŸ† 53:04 04:18 +00:20 53:59 -00:55
Wall Balls 03:31 πŸ† 04:05 56:35 04:09 -00:38 58:08 -01:33
Roxzone 05:32 02:57 πŸ† 01:02:00 03:52 +01:40 01:02:00

Comparing with 257 athletes

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Similar Athletes
Mcalary Steven 2024 Malaga 01:01:45 Compare
Bailey Luke 2024 Malaga 01:02:13 Compare
Corlett Adam 2022 London 01:02:13 Compare
Moumen Jaafar 2022 Essen 01:01:44 Compare
Axelsen AndrΓ© 2022 Essen 01:02:23 Compare
Scherbel Clemens 2022 Karlsruhe 01:01:30 Compare
Du Plessis Ashton 2022 Maastricht 01:01:34 Compare
Barreto Nuno 2022 Maastricht 01:02:21 Compare
Schaller Moritz 2022 MΓΌnchen 01:02:26 Compare
Legatzki Frederic 2023 Hannover 01:01:59 Compare

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