Ebenbichler Lukas Performance Analysis

Dive into the performance of this athlete for 2024 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 796 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Ebenbichler Lukas view Philson Michael's full profile

Season 7 2024 Hamburg (2116) HYROX (427) Ebenbichler Lukas

AUT M 30-34 #113015 01:07:23 13th in AG | Top 3.0% 56th | Top 3.0%

Performance Highlights

Workout Total 30:26 +02:07
Running Total 31:37 -02:53
Roxzone 05:25 +00:51
Average Lap 03:57 -00:21
Best Lap 03:46 -00:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Ebenbichler Lukas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Ebenbichler Lukas's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ebenbichler Lukas's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ebenbichler Lukas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 79 01:18 23.4%
Wall Balls 86 01:09 20.7%
Sandbag Lunges 95 01:04 19.2%
Burpees Broad Jump 79 00:56 16.8%
Sled Push 55 00:20 6.0%
Rowing 79 00:16 4.8%
Sled Pull 43 00:14 4.2%
Ski Erg 69 00:13 3.9%
Farmers Carry 36 00:04 1.2%
Run Total 5 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Lukas Michael Total Time Average Total Time
Running 1 03:45 03:39 🏆 03:45 03:48 -00:03 03:48 -00:03
Ski Erg 04:13 03:53 🏆 07:58 04:07 +00:06 07:55 +00:03
Running 2 03:46 🏆 04:15 11:44 04:06 -00:20 12:01 -00:17
Sled Push 02:24 🏆 02:29 14:08 02:21 +00:03 14:22 -00:14
Running 3 03:53 🏆 04:15 18:01 04:22 -00:29 18:44 -00:43
Sled Pull 03:34 🏆 03:45 21:35 03:41 -00:07 22:25 -00:50
Running 4 04:03 🏆 04:19 25:38 04:22 -00:19 26:47 -01:09
Burpees Broad Jump 04:06 03:11 🏆 29:44 03:35 +00:31 30:22 -00:38
Running 5 04:04 🏆 04:26 33:48 04:27 -00:23 34:49 -01:01
Rowing 04:31 04:11 🏆 38:19 04:22 +00:09 39:11 -00:52
Running 6 03:58 🏆 04:41 42:17 04:23 -00:25 43:34 -01:17
Farmers Carry 01:39 01:39 43:56 01:44 -00:05 45:18 -01:22
Running 7 03:54 🏆 04:29 47:50 04:22 -00:28 49:40 -01:50
Sandbag Lunges 04:33 03:59 🏆 52:23 03:46 +00:47 53:26 -01:03
Running 8 04:17 🏆 04:51 56:40 04:40 -00:23 58:06 -01:26
Wall Balls 05:26 04:31 🏆 01:02:06 04:43 +00:43 01:02:49 -00:43
Roxzone 05:25 04:20 🏆 01:07:23 04:34 +00:51 01:07:23

Comparing with 796 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Kühn Philipp 2023 München 01:06:53 Compare
Richardson Paul 2023 Manchester 01:06:53 Compare
Siemers Paul Lennart 2023 Hamburg 01:06:53 Compare
Vitta Zelman Filippo 2023 Milan 01:06:53 Compare
Peters Wijnand 2024 Maastricht 01:06:53 Compare
Dorninger Tilen 2024 Köln 01:06:53 Compare
Bartsch Michael 2023 München 01:06:53 Compare
Philson Michael 2024 Manchester 01:06:53 Compare
Varga Zoltán 2024 Poznan 01:06:53 Compare
Ennis Luke 2024 Glasgow 01:06:53 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Vienna - European Championship 01:08:25 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan