Bartsch Michael Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 935 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #93001 01:06:53 4th in AG | Top 5.5% 16th | Top 3.5%
-01:16
32:48
Run Total
-00:09
04:06
Avg. Lap
-00:13
03:32
Best Lap
+02:09
30:26
Workout Total
+00:16
03:48
Avg. Workout
-00:47
03:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 935 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 935 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bartsch Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bartsch Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 935 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bartsch Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bartsch Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.

01:28 Potential Improvement 33.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:28 03:22 to 01:54 33.3%
Sandbag Lunges 00:57 04:26 to 03:29 21.6%
Wall Balls 00:49 05:06 to 04:17 18.6%
Ski Erg 00:29 04:29 to 04:00 11.0%
Rowing 00:21 04:38 to 04:17 8.0%
Sled Pull 00:11 03:32 to 03:21 4.2%
Farmers Carry 00:09 01:41 to 01:32 3.4%
Burpees Broad Jump 00:00 03:12 to 03:12 0.0%
Run Total 00:00 32:48 to 32:48 0.0%

Splits Time

Bartsch Michael Perfect Race
Splits Total Average Total
Running 1 03:32 00:00 03:47 -00:15 00:00 +00:00
Ski Erg 04:29 03:32 04:07 +00:22 03:47 -00:15
Running 2 03:58 08:01 04:03 -00:05 07:54 +00:07
Sled Push 03:22 11:59 02:21 +01:01 11:57 +00:02
Running 3 04:11 15:21 04:19 -00:08 14:18 +01:03
Sled Pull 03:32 19:32 03:41 -00:09 18:37 +00:55
Running 4 04:10 23:04 04:18 -00:08 22:18 +00:46
Burpees Broad Jump 03:12 27:14 03:36 -00:24 26:36 +00:38
Running 5 04:13 30:26 04:24 -00:11 30:12 +00:14
Rowing 04:38 34:39 04:22 +00:16 34:36 +00:03
Running 6 04:11 39:17 04:20 -00:09 38:58 +00:19
Farmers Carry 01:41 43:28 01:43 -00:02 43:18 +00:10
Running 7 04:14 45:09 04:19 -00:05 45:01 +00:08
Sandbag Lunges 04:26 49:23 03:46 +00:40 49:20 +00:03
Running 8 04:22 53:49 04:35 -00:13 53:06 +00:43
Wall Balls 05:06 58:11 04:41 +00:25 57:41 +00:30
Roxzone 03:44 01:06:53 04:31 -00:47 01:06:53
Based on 935 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Michael Bartsch had an impressive performance in the Hyrox race in München, finishing 16th overall out of 656 athletes and 4th in his age group. This places him in the top 2% and top 3% respectively.
- His overall time of 01:06:53 showcases his strong fitness level and determination.
- Bartsch's total running time of 00:32:48 is particularly noteworthy, as it is 00:39 faster than the average. This indicates that he has a strong running profile and should continue to focus on his running abilities.
- His best running lap of 00:03:32 further emphasizes his strength in running.

Segments to Improve


1. Sled Push:
Bartsch lost 00:45 compared to the average time in this segment. To improve, he should focus on increasing his overall strength and power. Specific exercises such as sled pushes, squats, deadlifts, and lunges can help develop the necessary strength. Additionally, practicing proper technique and form during the sled push will be beneficial.

2. Sandbag Lunges:
Bartsch lost 00:41 compared to the average time in this segment. To improve, he should focus on building muscular endurance and stability. Exercises such as lunges, step-ups, and Bulgarian split squats can help strengthen the muscles used during sandbag lunges. Practicing the proper technique and maintaining a steady pace during the lunges will also contribute to better performance.

3. Ski Erg:
Bartsch lost 00:26 compared to the average time in this segment. To improve, he should focus on building cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and interval training can help improve his endurance. Additionally, practicing proper technique and maintaining a consistent rhythm on the Ski Erg will contribute to better performance.

4. Rowing:
Bartsch lost 00:21 compared to the average time in this segment. To improve, he should focus on building cardiovascular endurance and strengthening his upper body. Incorporating exercises such as rowing, swimming, and circuit training can help improve his endurance. Additionally, paying attention to proper rowing technique and maintaining a strong and efficient stroke will lead to better performance.

5. Wall Balls:
Bartsch lost 00:19 compared to the average time in this segment. To improve, he should focus on building lower body strength and improving his overall conditioning. Exercises such as squats, lunges, and box jumps can help develop the necessary lower body strength. Additionally, incorporating high-intensity interval training and plyometric exercises will improve his overall conditioning.

Strategies


- Bartsch should focus on maintaining a consistent pace throughout the race to prevent early fatigue and ensure a strong finish.
- He should pay attention to his transitions and aim to minimize the time spent in the roxzone. This can be achieved through improved fitness and efficient transition techniques.
- Bartsch should also consider incorporating interval training and specific race simulations into his training routine to better prepare for the demands of the Hyrox race.
- Lastly, he should continue to work on his overall strength and conditioning to improve his performance in the strength-based segments of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gillingham Paul 2022 London 01:07:05
Davies Mark 2024 Sports Direct HYROX London 01:06:40
Clancy Jason 2024 Berlin 01:07:15
Kaspar Tobias 2023 Stuttgart 01:07:16
Bengtsson Carl 2018 Stuttgart 01:06:49
Delgado Martín Miguel Ángel 2023 Madrid 01:06:51
Martinez Anthony 2024 Melbourne 01:06:51
Ribe Adrian 2024 Malaga 01:07:20
Ramis Moreno Enrique 2022 Madrid 01:06:56
Woods Matthew 2024 Brisbane 01:06:56

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Frankfurt 01:00:30
2023 Frankfurt 01:04:51
2024 Vienna - European Championship 01:04:16
2024 Köln 01:07:39
2024 World Championships Nice 01:06:09
2024 Stuttgart 01:23:07

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