Dibbern Fenja Performance Analysis

Dive into the performance of this athlete for 2024 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 954 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Dibbern Fenja view Glen Ashley's full profile

Season 7 2024 Hamburg (2116) HYROX (195) Dibbern Fenja

GER W 16-24 #132014 01:25:40 29th in AG | Top 14.9% 205th | Top 11.1%

Performance Highlights

Workout Total 31:54 -03:03
Running Total 40:21 -04:08
Roxzone 13:30 +07:13
Average Lap 05:03 -00:30
Best Lap 04:33 -00:20

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Dibbern Fenja's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Dibbern Fenja's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dibbern Fenja's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dibbern Fenja's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 100 07:56 56.6%
Wall Balls 100 03:59 28.4%
Sandbag Lunges 90 01:11 8.4%
Farmers Carry 93 00:47 5.6%
Sled Push 34 00:08 1.0%
Ski Erg 19 00:00 0.0%
Sled Pull 4 00:00 0.0%
Burpees Broad Jump 0 00:00 0.0%
Rowing 2 00:00 0.0%
Run Total 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Fenja Ashley Total Time Average Total Time
Running 1 04:32 πŸ† 05:49 04:32 05:00 -00:28 05:00 -00:28
Ski Erg 04:48 04:48 09:20 05:02 -00:14 10:02 -00:42
Running 2 04:33 πŸ† 04:36 13:53 05:18 -00:45 15:20 -01:27
Sled Push 02:25 πŸ† 02:26 16:18 02:37 -00:12 17:57 -01:39
Running 3 04:51 πŸ† 05:18 21:09 05:34 -00:43 23:31 -02:22
Sled Pull 04:08 πŸ† 04:49 25:17 05:26 -01:18 28:57 -03:40
Running 4 04:54 πŸ† 05:01 30:11 05:36 -00:42 34:33 -04:22
Burpees Broad Jump 00:11 πŸ† 05:42 30:22 05:39 -05:28 40:12 -09:50
Running 5 05:07 πŸ† 05:13 35:29 05:43 -00:36 45:55 -10:26
Rowing 04:45 πŸ† 05:32 40:14 05:16 -00:31 51:11 -10:57
Running 6 05:15 04:52 πŸ† 45:29 05:37 -00:22 56:48 -11:19
Farmers Carry 02:45 01:54 πŸ† 48:14 02:11 +00:34 58:59 -10:45
Running 7 05:12 05:00 πŸ† 53:26 05:37 -00:25 01:04:36 -11:10
Sandbag Lunges 05:17 04:42 πŸ† 58:43 04:29 +00:48 01:09:05 -10:22
Running 8 06:01 05:59 πŸ† 01:04:44 06:01 +00:00 01:15:06 -10:22
Wall Balls 07:35 06:43 πŸ† 01:12:19 04:17 +03:18 01:19:23 -07:04
Roxzone 13:30 06:56 πŸ† 01:25:40 06:17 +07:13 01:25:40

Comparing with 954 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Meyer Christina 2018 Hamburg 01:25:10 Compare
KΓΌbel Stefanie 2019 Frankfurt 01:25:10 Compare
Crow Lauren 2022 Manchester 01:25:10 Compare
Ormerod Helen 2021 Birmingham 01:25:10 Compare
Sommer Eva 2023 Wien 01:25:10 Compare
Gane Katie 2023 Manchester 01:25:10 Compare
Glen Ashley 2023 Stockholm 01:25:10 Compare
Forte Nicki 2023 Dallas 01:25:10 Compare
Crume Heidi 2023 Chicago 01:25:10 Compare
Emminger Martina 2023 Stuttgart 01:25:10 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan