Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dibbern Fenja's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dibbern Fenja hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dibbern Fenja’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dibbern Fenja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:33 | 07:35 to 04:02 | 66.1% |
| Sandbag Lunges | 01:02 | 05:17 to 04:15 | 19.3% |
| Farmers Carry | 00:44 | 02:45 to 02:01 | 13.7% |
| Sled Push | 00:03 | 02:25 to 02:22 | 0.9% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 00:11 to 00:11 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Run Total | 00:00 | 40:21 to 40:21 | 0.0% |
| Dibbern Fenja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:00 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:32 | 05:01 -00:13 | 05:00 -00:28 |
| Running 2 | 04:33 | 09:20 | 05:16 -00:43 | 10:01 -00:41 |
| Sled Push | 02:25 | 13:53 | 02:36 -00:11 | 15:17 -01:24 |
| Running 3 | 04:51 | 16:18 | 05:31 -00:40 | 17:53 -01:35 |
| Sled Pull | 04:08 | 21:09 | 05:26 -01:18 | 23:24 -02:15 |
| Running 4 | 04:54 | 25:17 | 05:33 -00:39 | 28:50 -03:33 |
| Burpees Broad Jump | 00:11 | 30:11 | 05:40 -05:29 | 34:23 -04:12 |
| Running 5 | 05:07 | 30:22 | 05:41 -00:34 | 40:03 -09:41 |
| Rowing | 04:45 | 35:29 | 05:16 -00:31 | 45:44 -10:15 |
| Running 6 | 05:15 | 40:14 | 05:34 -00:19 | 51:00 -10:46 |
| Farmers Carry | 02:45 | 45:29 | 02:10 +00:35 | 56:34 -11:05 |
| Running 7 | 05:12 | 48:14 | 05:34 -00:22 | 58:44 -10:30 |
| Sandbag Lunges | 05:17 | 53:26 | 04:28 +00:49 | 01:04:18 -10:52 |
| Running 8 | 06:01 | 58:43 | 05:56 +00:05 | 01:08:46 -10:03 |
| Wall Balls | 07:35 | 01:04:44 | 04:33 +03:02 | 01:14:42 -09:58 |
| Roxzone | 13:30 | 01:25:40 | 06:25 +07:05 | 01:25:40 |
Fenja Dibbern, representing Germany, demonstrated a commendable performance in the 2024 Hamburg HYROX Event. She completed the event with an Overall Time of 01:25:40, placing her in the top 11% of 1853 athletes and the top 14% in her age group (16-24). Her overall running time of 00:40:21 was 04:08 faster than the average, indicating a clear strength in running. Her first four running segments were also faster than average, suggesting she started the race at a relatively high pace. However, her Roxzone time of 00:13:30 was 07:13 slower than average, suggesting a need for improvement in her overall fitness and transition time.
Fenja should aim to maintain her impressive running pace but should consider conserving some energy for the later stages of the race, particularly the strength-dependent segments. Practicing pacing strategies during training can help with this. Additionally, improving transition times can significantly reduce her overall time. This can be achieved by practicing seamless transitions between running and strength segments during training. Lastly, implementing a regular strength training routine will be crucial in enhancing performance in the slower segments, helping to create a more balanced overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Tangney Tara | 2023 Dublin | 01:25:28 | |
| Habib Shaqo | 2024 Rotterdam | 01:25:58 | |
| Bilyk Natasha | 2024 Brisbane | 01:25:48 | |
| Ahmet Eliz | 2024 Sports Direct HYROX London | 01:25:52 | |
| Hewitt Amanda | 2024 Stockholm | 01:25:48 | |
| Rogers Taylor | 2024 Malaga | 01:26:07 | |
| FABAS JUSTINE | 2024 Bordeaux | 01:25:13 | |
| Barbosa Flávia | 2024 Madrid | 01:25:53 | |
| Roberts Helen | 2024 London | 01:25:16 | |
| Sánchez Norte Maitenes | 2023 Bilbao | 01:25:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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