Born Michael Performance Analysis

Dive into the performance of this athlete for 2024 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 283 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Born Michael view Roth Clausen Nielsen Per's full profile

Season 7 2024 Hamburg (2116) HYROX (244) Born Michael

GER M 40-44 #165021 02:00:42 172nd in AG | Top 70.5% 1208th | Top 65.2%

Performance Highlights

Workout Total 50:23 -00:45
Running Total 01:00:27 +02:01
Roxzone 09:55 -01:20
Average Lap 07:34 +00:17
Best Lap 06:40 +00:49

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Born Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Born Michael's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Born Michael's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Born Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 61 05:17 44.0%
Wall Balls 74 03:28 28.8%
Sled Push 54 00:42 5.8%
Sandbag Lunges 40 00:35 4.9%
Ski Erg 77 00:33 4.6%
Rowing 68 00:30 4.2%
Roxzone 30 00:23 3.2%
Sled Pull 38 00:21 2.9%
Farmers Carry 37 00:12 1.7%
Burpees Broad Jump 24 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Michael Per Total Time Average Total Time
Running 1 06:46 05:55 πŸ† 06:46 05:38 +01:08 05:38 +01:08
Ski Erg 05:15 04:53 πŸ† 12:01 04:55 +00:20 10:33 +01:28
Running 2 06:40 05:22 πŸ† 18:41 06:21 +00:19 16:54 +01:47
Sled Push 04:01 03:42 πŸ† 22:42 04:04 -00:03 20:58 +01:44
Running 3 11:27 05:34 πŸ† 34:09 07:17 +04:10 28:15 +05:54
Sled Pull 06:26 05:45 πŸ† 40:35 07:06 -00:40 35:21 +05:14
Running 4 07:09 05:28 πŸ† 47:44 07:14 -00:05 42:35 +05:09
Burpees Broad Jump 07:05 πŸ† 11:20 54:49 08:23 -01:18 50:58 +03:51
Running 5 07:01 05:37 πŸ† 01:01:50 07:37 -00:36 58:35 +03:15
Rowing 05:47 πŸ† 05:50 01:07:37 05:35 +00:12 01:04:10 +03:27
Running 6 06:41 πŸ† 08:14 01:14:18 07:23 -00:42 01:11:33 +02:45
Farmers Carry 02:41 02:15 πŸ† 01:16:59 02:58 -00:17 01:14:31 +02:28
Running 7 06:40 05:43 πŸ† 01:23:39 07:20 -00:40 01:21:51 +01:48
Sandbag Lunges 07:08 πŸ† 07:10 01:30:47 07:55 -00:47 01:29:46 +01:01
Running 8 08:08 πŸ† 10:18 01:38:55 09:29 -01:21 01:39:15 -00:20
Wall Balls 12:00 πŸ† 13:12 01:50:55 10:12 +01:48 01:49:27 +01:28
Roxzone 09:55 πŸ† 14:45 02:00:42 11:15 -01:20 02:00:42

Comparing with 283 athletes

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Similar Athletes
Kraus JΓΌrgen 2019 Karlsruhe 02:00:21 Compare
Nebesniak Ewhen 2022 Manchester 02:01:10 Compare
Kreienberg Nikolaj 2024 Rotterdam 02:00:32 Compare
Scherer Holger 2018 Wien 02:00:41 Compare
Pflugradt Marco 2018 Hamburg 02:00:16 Compare
Schmitt Torben 2018 Hamburg 02:00:26 Compare
Meincke AndrΓ© 2018 Hamburg 02:01:06 Compare
Roth Clausen Nielsen Per 2024 Malaga 02:00:54 Compare
Lehmensiek Michel 2020 Hannover 02:00:42 Compare
Cornell Pierre 2019 New York 02:00:31 Compare

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