Bagge Claus Performance Analysis

Dive into the performance of this athlete for 2024 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 609 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Bagge Claus view Sehn Vasco's full profile

Season 7 2024 Hamburg (2116) HYROX (94) Bagge Claus

DEN M 50-54 #141034 01:50:45 51st in AG | Top 54.3% 1131st | Top 61.0%

Performance Highlights

Workout Total 47:50 +01:05
Running Total 51:26 -02:35
Roxzone 11:32 +01:22
Average Lap 06:26 -00:17
Best Lap 05:30 +00:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Bagge Claus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Bagge Claus's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bagge Claus's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bagge Claus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 76 02:55 25.7%
Sandbag Lunges 79 02:15 19.8%
Burpees Broad Jump 66 01:55 16.9%
Wall Balls 59 01:47 15.7%
Sled Pull 61 01:11 10.4%
Run Total 28 00:40 5.9%
Farmers Carry 43 00:15 2.2%
Ski Erg 49 00:13 1.9%
Sled Push 33 00:10 1.5%
Rowing 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Claus Vasco Total Time Average Total Time
Running 1 05:28 04:10 πŸ† 05:28 05:20 +00:08 05:20 +00:08
Ski Erg 04:46 04:34 πŸ† 10:14 04:47 -00:01 10:07 +00:07
Running 2 05:30 04:50 πŸ† 15:44 06:00 -00:30 16:07 -00:23
Sled Push 03:10 02:21 πŸ† 18:54 03:44 -00:34 19:51 -00:57
Running 3 06:26 05:36 πŸ† 25:20 06:45 -00:19 26:36 -01:16
Sled Pull 06:42 05:15 πŸ† 32:02 06:31 +00:11 33:07 -01:05
Running 4 06:23 05:14 πŸ† 38:25 06:44 -00:21 39:51 -01:26
Burpees Broad Jump 08:07 07:19 πŸ† 46:32 07:28 +00:39 47:19 -00:47
Running 5 06:36 05:47 πŸ† 53:08 07:02 -00:26 54:21 -01:13
Rowing 05:01 πŸ† 05:09 58:09 05:21 -00:20 59:42 -01:33
Running 6 06:38 05:24 πŸ† 01:04:47 06:47 -00:09 01:06:29 -01:42
Farmers Carry 02:35 πŸ† 03:19 01:07:22 02:47 -00:12 01:09:16 -01:54
Running 7 06:30 05:25 πŸ† 01:13:52 06:51 -00:21 01:16:07 -02:15
Sandbag Lunges 08:10 πŸ† 15:57 01:22:02 07:00 +01:10 01:23:07 -01:05
Running 8 07:58 07:09 πŸ† 01:30:00 08:21 -00:23 01:31:28 -01:28
Wall Balls 09:19 πŸ† 11:04 01:39:19 09:07 +00:12 01:40:35 -01:16
Roxzone 11:32 πŸ† 11:48 01:50:45 10:10 +01:22 01:50:45

Comparing with 609 athletes

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Similar Athletes
Sehn Vasco 2019 Hannover 01:50:15 Compare
Geekie Peter 2023 London 01:50:15 Compare
Davies Ryan 2021 Chicago 01:50:15 Compare
Cabanlit Francis Arman Edquila 2022 London 01:50:15 Compare
Lensch Christopher 2021 Hamburg 01:50:15 Compare
Kleisen Emiel 2021 Amsterdam 01:50:15 Compare
Tucker Walter 2023 Manchester 01:50:15 Compare
Schmelz Jannik 2023 Frankfurt 01:50:15 Compare
Wink Reinier 2023 Amsterdam 01:50:15 Compare
Alberti Stefano 2024 Turin 01:50:15 Compare

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