Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 786 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wink Reinier's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wink Reinier hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wink Reinier’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wink Reinier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:43 | 57:20 to 51:37 | 90.7% |
| Farmers Carry | 00:35 | 03:22 to 02:47 | 9.3% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:57 to 06:57 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Sandbag Lunges | 00:00 | 06:47 to 06:47 | 0.0% |
| Wall Balls | 00:00 | 07:37 to 07:37 | 0.0% |
| Wink Reinier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 05:24 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:26 | 04:47 -00:27 | 05:24 -00:58 |
| Running 2 | 06:32 | 08:46 | 06:00 +00:32 | 10:11 -01:25 |
| Sled Push | 03:23 | 15:18 | 03:43 -00:20 | 16:11 -00:53 |
| Running 3 | 06:57 | 18:41 | 06:41 +00:16 | 19:54 -01:13 |
| Sled Pull | 05:23 | 25:38 | 06:30 -01:07 | 26:35 -00:57 |
| Running 4 | 07:11 | 31:01 | 06:41 +00:30 | 33:05 -02:04 |
| Burpees Broad Jump | 06:57 | 38:12 | 07:31 -00:34 | 39:46 -01:34 |
| Running 5 | 07:28 | 45:09 | 07:00 +00:28 | 47:17 -02:08 |
| Rowing | 05:15 | 52:37 | 05:20 -00:05 | 54:17 -01:40 |
| Running 6 | 07:24 | 57:52 | 06:44 +00:40 | 59:37 -01:45 |
| Farmers Carry | 03:22 | 01:05:16 | 02:48 +00:34 | 01:06:21 -01:05 |
| Running 7 | 07:19 | 01:08:38 | 06:48 +00:31 | 01:09:09 -00:31 |
| Sandbag Lunges | 06:47 | 01:15:57 | 06:58 -00:11 | 01:15:57 +00:00 |
| Running 8 | 10:07 | 01:22:44 | 08:16 +01:51 | 01:22:55 -00:11 |
| Wall Balls | 07:37 | 01:32:51 | 09:08 -01:31 | 01:31:11 +01:40 |
| Roxzone | 09:56 | 01:50:15 | 09:56 +00:00 | 01:50:15 |
To improve the Run Total segment, Reinier should focus on improving his overall fitness and his transition time. This can be achieved through specific training strategies such as interval training, hill sprints, and plyometric exercises. Incorporating exercises like burpees, high knees, and lateral jumps will help improve his running speed and agility. Reinier should also work on his transition time between different exercises to minimize the time spent in the roxzone.
For the Running 8 segment, Reinier should focus on improving his running endurance and speed. Long-distance runs, tempo runs, and interval training can help increase his cardiovascular fitness and improve his running performance. Additionally, incorporating strength training exercises such as squats, lunges, and deadlifts will help improve his leg strength and power, enabling him to maintain a faster pace during running segments.
Similarly, for the Running 6 segment, Reinier should work on improving his running endurance and speed. Interval training, tempo runs, and hill sprints can help him build his aerobic capacity and improve his running performance. Incorporating strength training exercises like calf raises, hamstring curls, and hip bridges can also enhance his running form and efficiency.
To improve the Running 2 segment, Reinier should focus on increasing his running speed and endurance. Interval training, fartlek runs, and tempo runs can help him improve his running pace and endurance. Incorporating exercises such as box jumps, lateral bounds, and plyometric lunges will also help improve his explosiveness and agility during running segments.
For the Farmers Carry segment, Reinier should focus on improving his grip strength and overall strength endurance. Incorporating exercises such as farmer's walks, forearm curls, and pull-ups will help him strengthen his grip and improve his performance in this segment.
Improving performance in the Running 5, Running 7, Running 4, and Running 3 segments will require a combination of endurance and speed training. Interval training, long-distance runs, and hill sprints will help improve Reinier's running endurance and speed. Incorporating strength training exercises such as lunges, squats, and lateral movements will also enhance his running form and performance.
In addition, Reinier should consider incorporating specific race strategies for the segments where he tends to lose the most time. For example, in the Running 8 segment, he can prioritize maintaining a steady pace and focus on his running form to minimize any potential slowdowns. In the Farmers Carry segment, Reinier should focus on maintaining a strong grip and a steady pace to complete the segment efficiently.
Overall, Reinier should continue to focus on improving his overall fitness, specifically his running endurance and speed, as well as his transition time between exercises. Consistent training, incorporating the suggested exercises and techniques, will help him enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Roland Rickey | 2023 Dallas | 01:50:18 | |
| Yang Bruce | 2023 Los Angeles | 01:50:37 | |
| Gillispie Albert | 2024 Houston | 01:50:04 | |
| Magida Dan | 2022 New York | 01:50:14 | |
| Michel Olliver | 2024 Köln | 01:49:56 | |
| Eugene Neo | 2023 Singapore | 01:50:27 | |
| Rojas Perez Victor Abdiel | 2024 Ciudad de Mexico | 01:50:35 | |
| Moretti Nico | 2023 Frankfurt | 01:49:50 | |
| Shuard Philip | 2023 Birmingham | 01:50:35 | |
| Bottomley Gareth | 2023 Manchester | 01:50:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:47:26 | |
| 2022 Amsterdam | 01:43:28 | |
| 2023 Rotterdam | 01:45:50 | |
| 2024 Rotterdam | 01:57:34 | |
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