Wink Reinier Performance Analysis

Dive into the performance of this athlete for 2023 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 623 similar athletes.

Season 6 2023 Amsterdam (1622) HYROX (109) Wink Reinier

NED M 45-49 #112049 01:50:15 69th in AG | Top 63.3% 957th | Top 65.0%

Performance Highlights

Workout Total 43:04 -03:21
Running Total 57:20 +03:25
Roxzone 09:56 -00:03
Average Lap 07:10 +00:27
Best Lap 04:26 -01:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Wink Reinier's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Wink Reinier's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wink Reinier's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wink Reinier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 78 06:23 59.8%
Roxzone 52 01:19 12.3%
Farmers Carry 83 01:01 9.5%
Sandbag Lunges 49 00:49 7.6%
Burpees Broad Jump 40 00:41 6.4%
Sled Push 40 00:18 2.8%
Rowing 44 00:10 1.6%
Ski Erg 6 00:00 0.0%
Sled Pull 21 00:00 0.0%
Wall Balls 24 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:26 04:26 05:21 -00:55 05:21 -00:55
Ski Erg 04:20 08:46 04:46 -00:26 10:07 -01:21
Running 2 06:32 15:18 06:01 +00:31 16:08 -00:50
Sled Push 03:23 18:41 03:45 -00:22 19:53 -01:12
Running 3 06:57 25:38 06:43 +00:14 26:36 -00:58
Sled Pull 05:23 31:01 06:27 -01:04 33:03 -02:02
Running 4 07:11 38:12 06:45 +00:26 39:48 -01:36
Burpees Broad Jump 06:57 45:09 07:25 -00:28 47:13 -02:04
Running 5 07:28 52:37 07:02 +00:26 54:15 -01:38
Rowing 05:15 57:52 05:19 -00:04 59:34 -01:42
Running 6 07:24 01:05:16 06:47 +00:37 01:06:21 -01:05
Farmers Carry 03:22 01:08:38 02:47 +00:35 01:09:08 -00:30
Running 7 07:19 01:15:57 06:50 +00:29 01:15:58 -00:01
Sandbag Lunges 06:47 01:22:44 06:56 -00:09 01:22:54 -00:10
Running 8 10:07 01:32:51 08:22 +01:45 01:31:16 +01:35
Wall Balls 07:37 01:40:28 09:00 -01:23 01:40:16 +00:12
Roxzone 09:56 01:50:15 09:59 -00:03 01:50:15

Comparing with 623 athletes

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Similar Athletes
Krieger Lars 2019 Hannover 01:49:45 Compare
Koster Jarno 2023 Amsterdam 01:49:45 Compare
Hallett Nathan 2023 London 01:49:45 Compare
Metekohy Esli 2023 Amsterdam 01:49:45 Compare
Lenahan Barry 2023 Dublin 01:49:45 Compare
Syposz Marcin 2023 Warschau 01:49:45 Compare
Pringle Lewis 2024 Glasgow 01:49:45 Compare
Max Rümelin Max Rümelin 2024 Karlsruhe 01:49:45 Compare
Riedinger Stephan 2024 Karlsruhe 01:49:45 Compare
Colstee Michiel 2024 Rotterdam 01:49:45 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Maastricht 01:47:26 Compare
2022 Amsterdam 01:43:28 Compare
2023 Rotterdam 01:45:50 Compare

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