Eugene Neo Performance Analysis

Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 765 similar athletes.

Season 23/24 2023 Singapore (952) HYROX (826) Men (627) Eugene Neo

SIN SIN Flag Men Man 30-34 #100029 01:50:27 99th in AG | Top 60.4% 342nd | Top 54.5%

Performance Highlights

+04:47
58:22
Run Total
+00:37
07:18
Avg. Lap
+00:08
05:40
Best Lap
-02:48
44:05
Workout Total
-00:21
05:30
Avg. Workout
-01:56
08:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 50 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 325 to 581.
End of interactive chart.
Based on 765 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 162 to 551.
End of interactive chart.
Based on 765 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Eugene Neo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eugene Neo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -116 to 311.
End of interactive chart.
Based on 765 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eugene Neo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eugene Neo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:45. Check the detail of the improvement plan below.

06:45 Potential Improvement 77.1% Focus During Training

Chart

Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:45 58:22 to 51:37 77.1%
Sled Pull 01:32 08:00 to 06:28 17.5%
Rowing 00:19 05:38 to 05:19 3.6%
Ski Erg 00:09 04:59 to 04:50 1.7%
Sled Push 00:00 02:52 to 02:52 0.0%
Burpees Broad Jump 00:00 06:39 to 06:39 0.0%
Farmers Carry 00:00 02:42 to 02:42 0.0%
Sandbag Lunges 00:00 05:39 to 05:39 0.0%
Wall Balls 00:00 07:36 to 07:36 0.0%

Splits Time

Eugene Neo Perfect Race
Splits Total Average Total
Running 1 06:08 00:00 05:25 +00:43 00:00 +00:00
Ski Erg 04:59 06:08 04:46 +00:13 05:25 +00:43
Running 2 06:58 11:07 06:00 +00:58 10:11 +00:56
Sled Push 02:52 18:05 03:41 -00:49 16:11 +01:54
Running 3 05:40 20:57 06:40 -01:00 19:52 +01:05
Sled Pull 08:00 26:37 06:33 +01:27 26:32 +00:05
Running 4 08:52 34:37 06:41 +02:11 33:05 +01:32
Burpees Broad Jump 06:39 43:29 07:34 -00:55 39:46 +03:43
Running 5 09:06 50:08 07:00 +02:06 47:20 +02:48
Rowing 05:38 59:14 05:21 +00:17 54:20 +04:54
Running 6 06:15 01:04:52 06:43 -00:28 59:41 +05:11
Farmers Carry 02:42 01:11:07 02:47 -00:05 01:06:24 +04:43
Running 7 05:45 01:13:49 06:48 -01:03 01:09:11 +04:38
Sandbag Lunges 05:39 01:19:34 07:00 -01:21 01:15:59 +03:35
Running 8 09:41 01:25:13 08:16 +01:25 01:22:59 +02:14
Wall Balls 07:36 01:34:54 09:11 -01:35 01:31:15 +03:39
Roxzone 08:05 01:50:27 10:01 -01:56 01:50:27
Based on 765 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Neo Eugene had a decent performance in the Hyrox race in Singapore, finishing in the top 41% of all athletes and in the top 45% of his age group. His overall time of 01:50:27 is respectable, but there are areas where he can improve to enhance his performance.

Neo's total running time of 00:58:22 is 06:32 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time. Additionally, his best running lap time of 00:05:40 is a strong indicator that he has good running capabilities.

Segments to Improve


1. Running 4:
Neo's time of 00:08:52 in this segment is 02:09 slower than average. To improve this segment, Neo should focus on building his endurance and speed. Incorporating interval training, such as tempo runs, fartlek runs, and hill repeats, will help improve his running performance in this segment.

2. Running 5:
Neo's time of 00:09:06 in this segment is 02:06 slower than average. Similar to the previous segment, Neo should work on improving his endurance and speed. Long distance runs, tempo runs, and interval training will be beneficial in enhancing his performance in this segment.

3. Running 8:
Neo's time of 00:09:41 in this segment is 01:11 slower than average. To improve this segment, Neo should focus on increasing his overall fitness and endurance. Incorporating strength training exercises such as squats, lunges, and deadlifts will help improve his running performance in this segment.

4. Running 2:
Neo's time of 00:06:58 in this segment is 01:04 slower than average. To improve this segment, Neo should focus on increasing his speed and agility. Incorporating sprint intervals, agility ladder drills, and plyometric exercises will help improve his running performance in this segment.

5. Sled Pull:
Neo's time of 00:08:00 in this segment is 01:04 slower than average. To improve this segment, Neo should focus on building his upper body and core strength. Incorporating exercises such as pull-ups, push-ups, and planks will help improve his performance in this segment.

Strategies


1. Pacing:
Neo should focus on maintaining a consistent pace throughout the race. By pacing himself effectively, he can avoid fatigue and perform at his best in each segment.

2. Transitions:
Neo should work on improving his transition time between segments. This can be achieved through practicing quick and efficient transitions during training sessions.

3. Mental Preparation:
Neo should focus on mental preparation before and during the race. This can include visualization techniques, positive self-talk, and setting specific goals for each segment.

4. Hydration and Nutrition:
Neo should ensure he is properly hydrated and fueled before and during the race. This will help maintain his energy levels and prevent fatigue.

5. Strength Training:
Neo should incorporate strength training exercises into his training routine to improve his overall fitness and performance in the strength-focused segments of the race.

By implementing these strategies and incorporating the suggested training techniques and exercises, Neo Eugene can improve his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bulthuis Elmer 2024 Maastricht 01:50:17
Kamminga Ruben 2022 Essen 01:50:16
Baan Martijn 2024 Rotterdam 01:49:57
Alberti Stefano 2024 Turin 01:50:15
Mackic Emir 2024 Amsterdam 01:50:45
Chan James 2023 Hong Kong 01:50:11
Crugnola Alessio 2024 Turin 01:50:20
Aubry Jean 2023 Paris 01:50:46
Deasy Gabriel 2024 Amsterdam 01:49:59
CarterAllen Reece 2024 London 01:50:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Taipei 01:22:08

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